Рецепт Western Egg Muffins
Western Egg Muffins
Western Egg Muffins – Clean & Delicious®
Eggs are a quick, easy, affordable, nutritious solution to all meals, anytime of the day.
I adore these egg muffins because they are such a convenient way to have some Clean & Delicious food on hand even when I’m running out the door (which seems to be more often then not these days).
I eat them for breakfast, lunch, dinner, snacks, and even pack them into my kids lunch boxes.
Feel free to mix it up and play with different fillings, pretty much anything you like in your omelet, you’ll like added into these muffins.
Western Egg Muffins
Yield: 12 muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- 12 eggs
- 1 green pepper, diced
- ½ large yellow onion, diced
- 3 ounces ham steak, diced
- salt and pepper to taste
Directions:
Pre-heat oven to 400
Crack eggs in a large bowl and whisk until yokes and whites are well incorporated.
Stir in diced peppers, onions, and ham steak and season with salt and pepper.
Coat a 12-cup muffin tray with cooking spray (or coconut oil) and evenly divide egg mixture amongst all 12-cups.
Cook muffins for 20 minutes or until the eggs are set. Enjoy!
Nutritional Analysis
Nutrients per muffin: Calories: 82; Total Fat: 4.1g; Carbohydrate: 1.4g; Fiber: 0.3g Sugars: 0.8g; Protein: 7.7g