Рецепт Western Corn Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
21.3g 		flour
31.25g 		mustard
5.0g 		salt
6.0g 		milk
488.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 3.23 0.22 0.0 16.45 20.07 20.07
Total Fat (g) 17.28 0.31 0.2 0.0 4.73 22.52 22.52
Carbohydrates (g) 0.01 23.85 0.27 0.0 24.35 48.48 48.48
Ash (g) 0.45 0.15 0.18 5.99 3.66 10.43 10.43
Calories (kcal) 152.721 113.75 3.35 0.0 204.96 474.781 474.781
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д 25.38 25.38 25.38
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 3.73 4.13 0.01 438.81 450.06 450.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 0.04 0.0 25.38 25.52 25.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 1.0 1.0
Calcium (mg) 5.112 4.688 2.9 1.44 580.72 594.86 594.86
Iron (mg) 0.0 1.45 0.08 0.02 0.15 1.7 1.7
Magnesium (mg) 0.426 6.875 2.45 0.06 53.68 63.491 63.491
Phosphorus (mg) 5.112 33.75 5.3 0.0 463.6 507.762 507.762
Potassium (mg) 5.112 33.438 6.9 0.48 732.0 777.93 777.93
Sodium (mg) 122.688 0.625 56.75 2325.48 214.72 2720.263 2720.263
Zinc (mg) 0.02 0.22 0.03 0.01 2.05 2.33 2.33
Copper (mg) 0.0 0.044 0.005 0.002 0.049 0.099 0.099
Manganese (mg) 0.0 0.213 0.021 0.006 0.0 0.24 0.24
Selenium (mcg) 0.2 10.6 1.6 0.0 16.1 28.6 28.6
Vitamin A, IU (IU) 532.287 0.0 3.55 0.0 956.48 1492.317 1492.317
Retinol (mcg) 142.923 0.0 0.0 0.0 283.04 425.963 425.963
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.2 0.0 283.04 428.932 428.932
Beta Carotene (mcg) 33.654 0.0 1.45 0.0 9.76 44.864 44.864
Vitamin E (mg) 0.49 0.02 0.02 0.0 0.05 0.58 0.58
Vitamin D (IU) 11.928 н/д н/д н/д 253.76 265.688 265.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.9 0.0 0.0 6.525 6.525
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 0.1 н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.002 0.247 0.017 0.0 0.098 0.364 0.364
Riboflavin (mg) 0.006 0.153 0.002 0.0 0.927 1.088 1.088
Niacin (mg) 0.009 1.844 0.026 0.0 0.439 2.317 2.317
Pantothenic acid (mg) 0.023 0.138 0.015 0.0 1.757 1.933 1.933
Vitamin B-6 (mg) 0.0 0.013 0.003 0.0 0.195 0.211 0.211
Folate (mcg) 0.639 57.188 0.35 0.0 24.4 82.577 82.577
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 2.15 2.18 2.18
Choline (mg) 4.0 3.3 1.1 0.0 86.4 94.8 94.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.002 0.041 0.001 0.0 0.195 0.238 0.238
Threonine (g) 0.009 0.088 0.009 0.0 0.439 0.544 0.544
Isoleucine (g) 0.011 0.113 0.008 0.0 0.927 1.058 1.058
Leucine (g) 0.017 0.222 0.015 0.0 1.854 2.108 2.108
Lysine (g) 0.015 0.072 0.014 0.0 1.415 1.515 1.515
Methionine (g) 0.004 0.056 0.004 0.0 0.39 0.455 0.455
Cystine (g) 0.002 0.069 0.004 0.0 0.586 0.66 0.66
Phenylalanine (g) 0.009 0.163 0.009 0.0 0.83 1.009 1.009
Tyrosine (g) 0.009 0.097 0.007 0.0 0.683 0.796 0.796
Valine (g) 0.013 0.131 0.01 0.0 1.074 1.228 1.228
Arginine (g) 0.006 0.131 0.013 0.0 0.488 0.639 0.639
Histidine (g) 0.004 0.072 0.006 0.0 0.39 0.473 0.473
Alanine (g) 0.006 0.103 0.009 0.0 0.537 0.655 0.655
Aspartic acid (g) 0.013 0.138 0.02 0.0 1.513 1.683 1.683
Glutamic acid (g) 0.038 1.088 0.038 0.0 3.806 4.97 4.97
Glycine (g) 0.004 0.116 0.012 0.0 0.293 0.425 0.425
Proline (g) 0.017 0.375 0.019 0.0 1.757 2.167 2.167
Serine (g) 0.011 0.163 0.011 0.0 1.025 1.208 1.208
Cholesterol (mg) 45.795 0.0 0.0 0.0 24.4 70.195 70.195
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 10.942 0.05 0.013 0.0 3.074 14.079 14.079
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 4.477 0.028 0.132 0.0 1.366 6.003 6.003
Polyunsaturated (g) 0.648 0.128 0.048 0.0 0.195 1.018 1.018