Рецепт Western Corn Souffle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
21.3g |
flour
31.25g |
mustard
5.0g |
salt
6.0g |
milk
488.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 3.23 | 0.22 | 0.0 | 16.45 | 20.07 | 20.07 |
| Total Fat (g) | 17.28 | 0.31 | 0.2 | 0.0 | 4.73 | 22.52 | 22.52 |
| Carbohydrates (g) | 0.01 | 23.85 | 0.27 | 0.0 | 24.35 | 48.48 | 48.48 |
| Ash (g) | 0.45 | 0.15 | 0.18 | 5.99 | 3.66 | 10.43 | 10.43 |
| Calories (kcal) | 152.721 | 113.75 | 3.35 | 0.0 | 204.96 | 474.781 | 474.781 |
| Starch (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.02 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 25.38 | 25.38 | 25.38 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 3.73 | 4.13 | 0.01 | 438.81 | 450.06 | 450.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.08 | 0.04 | 0.0 | 25.38 | 25.52 | 25.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 5.112 | 4.688 | 2.9 | 1.44 | 580.72 | 594.86 | 594.86 |
| Iron (mg) | 0.0 | 1.45 | 0.08 | 0.02 | 0.15 | 1.7 | 1.7 |
| Magnesium (mg) | 0.426 | 6.875 | 2.45 | 0.06 | 53.68 | 63.491 | 63.491 |
| Phosphorus (mg) | 5.112 | 33.75 | 5.3 | 0.0 | 463.6 | 507.762 | 507.762 |
| Potassium (mg) | 5.112 | 33.438 | 6.9 | 0.48 | 732.0 | 777.93 | 777.93 |
| Sodium (mg) | 122.688 | 0.625 | 56.75 | 2325.48 | 214.72 | 2720.263 | 2720.263 |
| Zinc (mg) | 0.02 | 0.22 | 0.03 | 0.01 | 2.05 | 2.33 | 2.33 |
| Copper (mg) | 0.0 | 0.044 | 0.005 | 0.002 | 0.049 | 0.099 | 0.099 |
| Manganese (mg) | 0.0 | 0.213 | 0.021 | 0.006 | 0.0 | 0.24 | 0.24 |
| Selenium (mcg) | 0.2 | 10.6 | 1.6 | 0.0 | 16.1 | 28.6 | 28.6 |
| Vitamin A, IU (IU) | 532.287 | 0.0 | 3.55 | 0.0 | 956.48 | 1492.317 | 1492.317 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 0.0 | 283.04 | 425.963 | 425.963 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.2 | 0.0 | 283.04 | 428.932 | 428.932 |
| Beta Carotene (mcg) | 33.654 | 0.0 | 1.45 | 0.0 | 9.76 | 44.864 | 44.864 |
| Vitamin E (mg) | 0.49 | 0.02 | 0.02 | 0.0 | 0.05 | 0.58 | 0.58 |
| Vitamin D (IU) | 11.928 | н/д | н/д | н/д | 253.76 | 265.688 | 265.688 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.9 | 0.0 | 0.0 | 6.525 | 6.525 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.1 | н/д | 0.0 | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.002 | 0.247 | 0.017 | 0.0 | 0.098 | 0.364 | 0.364 |
| Riboflavin (mg) | 0.006 | 0.153 | 0.002 | 0.0 | 0.927 | 1.088 | 1.088 |
| Niacin (mg) | 0.009 | 1.844 | 0.026 | 0.0 | 0.439 | 2.317 | 2.317 |
| Pantothenic acid (mg) | 0.023 | 0.138 | 0.015 | 0.0 | 1.757 | 1.933 | 1.933 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.003 | 0.0 | 0.195 | 0.211 | 0.211 |
| Folate (mcg) | 0.639 | 57.188 | 0.35 | 0.0 | 24.4 | 82.577 | 82.577 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 2.15 | 2.18 | 2.18 |
| Choline (mg) | 4.0 | 3.3 | 1.1 | 0.0 | 86.4 | 94.8 | 94.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.002 | 0.041 | 0.001 | 0.0 | 0.195 | 0.238 | 0.238 |
| Threonine (g) | 0.009 | 0.088 | 0.009 | 0.0 | 0.439 | 0.544 | 0.544 |
| Isoleucine (g) | 0.011 | 0.113 | 0.008 | 0.0 | 0.927 | 1.058 | 1.058 |
| Leucine (g) | 0.017 | 0.222 | 0.015 | 0.0 | 1.854 | 2.108 | 2.108 |
| Lysine (g) | 0.015 | 0.072 | 0.014 | 0.0 | 1.415 | 1.515 | 1.515 |
| Methionine (g) | 0.004 | 0.056 | 0.004 | 0.0 | 0.39 | 0.455 | 0.455 |
| Cystine (g) | 0.002 | 0.069 | 0.004 | 0.0 | 0.586 | 0.66 | 0.66 |
| Phenylalanine (g) | 0.009 | 0.163 | 0.009 | 0.0 | 0.83 | 1.009 | 1.009 |
| Tyrosine (g) | 0.009 | 0.097 | 0.007 | 0.0 | 0.683 | 0.796 | 0.796 |
| Valine (g) | 0.013 | 0.131 | 0.01 | 0.0 | 1.074 | 1.228 | 1.228 |
| Arginine (g) | 0.006 | 0.131 | 0.013 | 0.0 | 0.488 | 0.639 | 0.639 |
| Histidine (g) | 0.004 | 0.072 | 0.006 | 0.0 | 0.39 | 0.473 | 0.473 |
| Alanine (g) | 0.006 | 0.103 | 0.009 | 0.0 | 0.537 | 0.655 | 0.655 |
| Aspartic acid (g) | 0.013 | 0.138 | 0.02 | 0.0 | 1.513 | 1.683 | 1.683 |
| Glutamic acid (g) | 0.038 | 1.088 | 0.038 | 0.0 | 3.806 | 4.97 | 4.97 |
| Glycine (g) | 0.004 | 0.116 | 0.012 | 0.0 | 0.293 | 0.425 | 0.425 |
| Proline (g) | 0.017 | 0.375 | 0.019 | 0.0 | 1.757 | 2.167 | 2.167 |
| Serine (g) | 0.011 | 0.163 | 0.011 | 0.0 | 1.025 | 1.208 | 1.208 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 0.0 | 24.4 | 70.195 | 70.195 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.001 |
| Saturated Fat (g) | 10.942 | 0.05 | 0.013 | 0.0 | 3.074 | 14.079 | 14.079 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.477 | 0.028 | 0.132 | 0.0 | 1.366 | 6.003 | 6.003 |
| Polyunsaturated (g) | 0.648 | 0.128 | 0.048 | 0.0 | 0.195 | 1.018 | 1.018 |