Рецепт Western Brunch Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flour for work surface

2 tablespoon green chile's chopped finely

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pizza dough 113.4g	flour 0.0g	eggs 49.28g	cream 7.5g	salt 0.1g	ham 29.57g	bell pepper 7.64g	jack cheese 28.25g	tomato 14.11g	Всего в порции	Всего в рецепте
Protein (g)	12.83	н/д	6.2	0.2	0.0	5.16	0.07	6.92	0.12	31.49	125.96
Total Fat (g)	2.61	н/д	4.9	1.45	0.0	1.82	0.01	8.55	0.03	19.37	77.48
Carbohydrates (g)	62.06	н/д	0.38	0.27	0.0	0.2	0.35	0.19	0.55	64.02	256.08
Ash (g)	0.75	н/д	0.42	0.04	0.1	0.97	0.03	н/д	0.07	2.39	9.56
Calories (kcal)	326.592	н/д	70.47	14.625	0.0	39.331	1.527	105.373	2.539	560.457	2241.828
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.01	н/д	0.0	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	н/д	н/д	0.09	н/д	0.18	0.37	1.48
Fructose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.09	н/д	0.19	0.33	1.32
Lactose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.0	н/д	0.0	0.05	0.2
Maltose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.0	н/д	0.0	0.05	0.2
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.15	н/д	37.37	5.53	0.0	21.42	7.17	11.59	13.33	131.56	526.24
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.38	0.01	0.0	н/д	0.18	0.14	0.37	1.09	4.36
Galactose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.0	н/д	0.0	0.05	0.2
Dietary Fiber (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.3	1.2
Calcium (mg)	17.01	н/д	26.118	7.2	0.024	2.07	0.764	210.745	1.411	265.342	1061.368
Iron (mg)	3.8	н/д	0.9	0.0	0.0	0.32	0.03	0.2	0.04	5.29	21.16
Magnesium (mg)	52.164	н/д	5.914	0.675	0.001	5.915	0.764	7.628	1.552	74.611	298.444
Phosphorus (mg)	184.842	н/д	94.125	6.0	0.0	82.212	1.527	125.43	3.385	497.521	1990.084
Potassium (mg)	202.986	н/д	66.035	9.15	0.008	80.437	13.363	22.883	33.429	428.291	1713.164
Sodium (mg)	29.484	н/д	68.992	3.0	38.758	357.827	0.229	151.42	0.705	650.416	2601.664
Zinc (mg)	1.38	н/д	0.55	0.02	0.0	0.68	0.01	0.85	0.02	3.51	14.04
Copper (mg)	0.261	н/д	0.049	0.001	0.0	0.033	0.005	0.008	0.008	0.366	1.464
Manganese (mg)	0.624	н/д	0.02	0.0	0.0	0.009	0.009	н/д	0.016	0.677	2.708
Selenium (mcg)	н/д	н/д	15.6	0.0	0.0	4.8	0.0	4.1	0.0	24.6	98.4
Vitamin A, IU (IU)	53.298	н/д	239.994	49.2	0.0	1.479	28.254	н/д	117.495	489.719	1958.876
Retinol (mcg)	15.876	н/д	68.499	13.35	0.0	0.591	0.0	54.24	0.0	152.557	610.228
Vitamin A, RAE (mcg_RAE)	15.876	н/д	68.992	13.575	0.0	0.591	1.375	55.935	5.924	162.268	649.072
Beta Carotene (mcg)	н/д	н/д	4.928	2.775	0.0	н/д	15.883	22.035	63.331	108.953	435.812
Vitamin E (mg)	н/д	н/д	0.48	0.04	0.0	н/д	0.03	0.07	0.08	0.7	2.8
Vitamin D (IU)	н/д	н/д	17.248	н/д	н/д	н/д	н/д	н/д	н/д	17.248	68.992
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	н/д	н/д	163.117	0.0	0.0	н/д	26.04	0.0	17.349	206.506	826.024
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.25	н/д	н/д	н/д	0.0	н/д	0.02	0.26	1.04
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	н/д	0.0	0.1	0.0	6.7	6.1	0.0	1.8	14.7	58.8
Thiamin (mg)	0.805	н/д	0.034	0.002	0.0	0.157	0.005	0.006	0.006	1.014	4.056
Riboflavin (mg)	0.499	н/д	0.237	0.011	0.0	0.056	0.002	0.11	0.003	0.918	3.672
Niacin (mg)	3.799	н/д	0.034	0.005	0.0	0.748	0.037	0.025	0.083	4.731	18.924
Pantothenic acid (mg)	0.612	н/д	0.71	0.021	0.0	0.195	0.008	н/д	0.013	1.559	6.236
Vitamin B-6 (mg)	0.102	н/д	0.069	0.002	0.0	0.068	0.017	0.023	0.011	0.292	1.168
Folate (mcg)	199.584	н/д	23.162	0.15	0.0	1.183	0.764	5.085	2.116	232.043	928.172
Vitamin B-12 (mcg)	0.35	н/д	0.64	0.02	0.0	0.2	0.0	0.23	0.0	1.44	5.76
Choline (mg)	н/д	н/д	123.7	1.3	0.0	н/д	0.4	4.4	0.9	130.7	522.8
Folic acid (mcg)	174.636	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	174.636	698.544
Tryptophan (g)	0.159	н/д	0.084	0.003	0.0	н/д	0.001	н/д	0.001	0.248	0.992
Threonine (g)	0.34	н/д	0.276	0.009	0.0	н/д	0.003	н/д	0.004	0.632	2.528
Isoleucine (g)	0.488	н/д	0.33	0.012	0.0	н/д	0.002	н/д	0.003	0.834	3.336
Leucine (g)	0.862	н/д	0.537	0.02	0.0	н/д	0.003	н/д	0.004	1.426	5.704
Lysine (g)	0.238	н/д	0.448	0.016	0.0	н/д	0.003	н/д	0.004	0.71	2.84
Methionine (g)	0.193	н/д	0.187	0.005	0.0	н/д	0.001	н/д	0.001	0.387	1.548
Cystine (g)	0.363	н/д	0.133	0.002	0.0	н/д	0.001	н/д	0.001	0.5	2.0
Phenylalanine (g)	0.612	н/д	0.335	0.01	0.0	н/д	0.007	н/д	0.01	0.974	3.896
Tyrosine (g)	0.329	н/д	0.246	0.01	0.0	н/д	0.001	н/д	0.001	0.587	2.348
Valine (g)	0.544	н/д	0.424	0.014	0.0	н/д	0.003	н/д	0.003	0.988	3.952
Arginine (g)	0.465	н/д	0.404	0.008	0.0	н/д	0.002	н/д	0.003	0.882	3.528
Histidine (g)	0.261	н/д	0.153	0.005	0.0	н/д	0.001	н/д	0.001	0.421	1.684
Alanine (g)	0.374	н/д	0.365	0.007	0.0	н/д	0.003	н/д	0.004	0.753	3.012
Aspartic acid (g)	0.522	н/д	0.655	0.016	0.0	н/д	0.016	н/д	0.02	1.229	4.916
Glutamic acid (g)	4.559	н/д	0.828	0.043	0.0	н/д	0.015	н/д	0.061	5.504	22.016
Glycine (g)	0.397	н/д	0.212	0.005	0.0	н/д	0.002	н/д	0.003	0.618	2.472
Proline (g)	1.395	н/д	0.251	0.02	0.0	н/д	0.002	н/д	0.003	1.67	6.68
Serine (g)	0.601	н/д	0.478	0.011	0.0	н/д	0.004	н/д	0.004	1.098	4.392
Cholesterol (mg)	82.782	н/д	208.454	4.95	0.0	20.996	0.0	25.143	0.0	342.325	1369.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	н/д	1.528	0.902	0.0	0.494	0.005	5.387	0.004	8.693	34.772
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.687	н/д	0.987	1.675	6.7
Monounsaturated Fat (g)	0.306	н/д	1.878	0.419	0.0	0.787	0.001	2.472	0.004	5.866	23.464
Polyunsaturated (g)	1.066	н/д	0.67	0.054	0.0	0.231	0.005	0.254	0.011	2.291	9.164