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Рецепт Western Brunch Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for work surface
2 tablespoon green chile's chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pizza dough
113.4g
flour
0.0g
eggs
49.28g
cream
7.5g
salt
0.1g
ham
29.57g
bell pepper
7.64g
jack cheese
28.25g
tomato
14.11g
Всего в порции Всего в рецепте
Protein (g) 12.83 н/д 6.2 0.2 0.0 5.16 0.07 6.92 0.12 31.49 125.96
Total Fat (g) 2.61 н/д 4.9 1.45 0.0 1.82 0.01 8.55 0.03 19.37 77.48
Carbohydrates (g) 62.06 н/д 0.38 0.27 0.0 0.2 0.35 0.19 0.55 64.02 256.08
Ash (g) 0.75 н/д 0.42 0.04 0.1 0.97 0.03 н/д 0.07 2.39 9.56
Calories (kcal) 326.592 н/д 70.47 14.625 0.0 39.331 1.527 105.373 2.539 560.457 2241.828
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.01 н/д 0.0 0.06 0.24
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д н/д 0.09 н/д 0.18 0.37 1.48
Fructose (g) н/д н/д 0.05 н/д н/д н/д 0.09 н/д 0.19 0.33 1.32
Lactose (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.05 0.2
Maltose (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.05 0.2
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.15 н/д 37.37 5.53 0.0 21.42 7.17 11.59 13.33 131.56 526.24
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.38 0.01 0.0 н/д 0.18 0.14 0.37 1.09 4.36
Galactose (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д 0.0 0.05 0.2
Dietary Fiber (g) н/д н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.2
Calcium (mg) 17.01 н/д 26.118 7.2 0.024 2.07 0.764 210.745 1.411 265.342 1061.368
Iron (mg) 3.8 н/д 0.9 0.0 0.0 0.32 0.03 0.2 0.04 5.29 21.16
Magnesium (mg) 52.164 н/д 5.914 0.675 0.001 5.915 0.764 7.628 1.552 74.611 298.444
Phosphorus (mg) 184.842 н/д 94.125 6.0 0.0 82.212 1.527 125.43 3.385 497.521 1990.084
Potassium (mg) 202.986 н/д 66.035 9.15 0.008 80.437 13.363 22.883 33.429 428.291 1713.164
Sodium (mg) 29.484 н/д 68.992 3.0 38.758 357.827 0.229 151.42 0.705 650.416 2601.664
Zinc (mg) 1.38 н/д 0.55 0.02 0.0 0.68 0.01 0.85 0.02 3.51 14.04
Copper (mg) 0.261 н/д 0.049 0.001 0.0 0.033 0.005 0.008 0.008 0.366 1.464
Manganese (mg) 0.624 н/д 0.02 0.0 0.0 0.009 0.009 н/д 0.016 0.677 2.708
Selenium (mcg) н/д н/д 15.6 0.0 0.0 4.8 0.0 4.1 0.0 24.6 98.4
Vitamin A, IU (IU) 53.298 н/д 239.994 49.2 0.0 1.479 28.254 н/д 117.495 489.719 1958.876
Retinol (mcg) 15.876 н/д 68.499 13.35 0.0 0.591 0.0 54.24 0.0 152.557 610.228
Vitamin A, RAE (mcg_RAE) 15.876 н/д 68.992 13.575 0.0 0.591 1.375 55.935 5.924 162.268 649.072
Beta Carotene (mcg) н/д н/д 4.928 2.775 0.0 н/д 15.883 22.035 63.331 108.953 435.812
Vitamin E (mg) н/д н/д 0.48 0.04 0.0 н/д 0.03 0.07 0.08 0.7 2.8
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) н/д н/д 163.117 0.0 0.0 н/д 26.04 0.0 17.349 206.506 826.024
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.25 н/д н/д н/д 0.0 н/д 0.02 0.26 1.04
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 н/д 0.0 0.1 0.0 6.7 6.1 0.0 1.8 14.7 58.8
Thiamin (mg) 0.805 н/д 0.034 0.002 0.0 0.157 0.005 0.006 0.006 1.014 4.056
Riboflavin (mg) 0.499 н/д 0.237 0.011 0.0 0.056 0.002 0.11 0.003 0.918 3.672
Niacin (mg) 3.799 н/д 0.034 0.005 0.0 0.748 0.037 0.025 0.083 4.731 18.924
Pantothenic acid (mg) 0.612 н/д 0.71 0.021 0.0 0.195 0.008 н/д 0.013 1.559 6.236
Vitamin B-6 (mg) 0.102 н/д 0.069 0.002 0.0 0.068 0.017 0.023 0.011 0.292 1.168
Folate (mcg) 199.584 н/д 23.162 0.15 0.0 1.183 0.764 5.085 2.116 232.043 928.172
Vitamin B-12 (mcg) 0.35 н/д 0.64 0.02 0.0 0.2 0.0 0.23 0.0 1.44 5.76
Choline (mg) н/д н/д 123.7 1.3 0.0 н/д 0.4 4.4 0.9 130.7 522.8
Folic acid (mcg) 174.636 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.636 698.544
Tryptophan (g) 0.159 н/д 0.084 0.003 0.0 н/д 0.001 н/д 0.001 0.248 0.992
Threonine (g) 0.34 н/д 0.276 0.009 0.0 н/д 0.003 н/д 0.004 0.632 2.528
Isoleucine (g) 0.488 н/д 0.33 0.012 0.0 н/д 0.002 н/д 0.003 0.834 3.336
Leucine (g) 0.862 н/д 0.537 0.02 0.0 н/д 0.003 н/д 0.004 1.426 5.704
Lysine (g) 0.238 н/д 0.448 0.016 0.0 н/д 0.003 н/д 0.004 0.71 2.84
Methionine (g) 0.193 н/д 0.187 0.005 0.0 н/д 0.001 н/д 0.001 0.387 1.548
Cystine (g) 0.363 н/д 0.133 0.002 0.0 н/д 0.001 н/д 0.001 0.5 2.0
Phenylalanine (g) 0.612 н/д 0.335 0.01 0.0 н/д 0.007 н/д 0.01 0.974 3.896
Tyrosine (g) 0.329 н/д 0.246 0.01 0.0 н/д 0.001 н/д 0.001 0.587 2.348
Valine (g) 0.544 н/д 0.424 0.014 0.0 н/д 0.003 н/д 0.003 0.988 3.952
Arginine (g) 0.465 н/д 0.404 0.008 0.0 н/д 0.002 н/д 0.003 0.882 3.528
Histidine (g) 0.261 н/д 0.153 0.005 0.0 н/д 0.001 н/д 0.001 0.421 1.684
Alanine (g) 0.374 н/д 0.365 0.007 0.0 н/д 0.003 н/д 0.004 0.753 3.012
Aspartic acid (g) 0.522 н/д 0.655 0.016 0.0 н/д 0.016 н/д 0.02 1.229 4.916
Glutamic acid (g) 4.559 н/д 0.828 0.043 0.0 н/д 0.015 н/д 0.061 5.504 22.016
Glycine (g) 0.397 н/д 0.212 0.005 0.0 н/д 0.002 н/д 0.003 0.618 2.472
Proline (g) 1.395 н/д 0.251 0.02 0.0 н/д 0.002 н/д 0.003 1.67 6.68
Serine (g) 0.601 н/д 0.478 0.011 0.0 н/д 0.004 н/д 0.004 1.098 4.392
Cholesterol (mg) 82.782 н/д 208.454 4.95 0.0 20.996 0.0 25.143 0.0 342.325 1369.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 н/д 1.528 0.902 0.0 0.494 0.005 5.387 0.004 8.693 34.772
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.687 н/д 0.987 1.675 6.7
Monounsaturated Fat (g) 0.306 н/д 1.878 0.419 0.0 0.787 0.001 2.472 0.004 5.866 23.464
Polyunsaturated (g) 1.066 н/д 0.67 0.054 0.0 0.231 0.005 0.254 0.011 2.291 9.164