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Рецепт West African Peanut Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. red and-or possibly green peppers, minced
1/2 c. orzos (instant brown rice works well too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
33.0g 		oil
4.53g 		garlics
1.96g 		tomatoes
31.67g 		chicken stock
315.45g 		pepper
0.18g 		peppers
0.21g 		chicken
40.22g 		peanut butter
28.67g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.0 0.12 0.25 3.15 0.02 0.0 7.48 6.29 17.68 106.08
Total Fat (g) 0.03 4.53 0.01 0.04 0.32 0.01 0.0 6.06 14.2 25.2 151.2
Carbohydrates (g) 3.08 0.0 0.65 1.27 1.26 0.11 0.01 0.0 6.87 13.26 79.56
Ash (g) 0.12 0.0 0.03 0.26 2.21 0.01 0.0 0.32 0.86 3.8 22.8
Calories (kcal) 13.2 40.075 2.917 5.383 22.082 0.446 0.066 86.472 168.56 339.201 2035.206
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 1.31 1.31 7.86
Sucrose (g) 0.33 н/д н/д 0.0 н/д н/д 0.0 н/д 0.69 1.02 6.12
Glucose (dextrose) (g) 0.65 н/д н/д 0.35 н/д н/д 0.0 н/д 1.18 2.18 13.08
Fructose (g) 0.43 н/д н/д 0.4 н/д н/д 0.0 н/д 0.0 0.83 4.98
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 0.0 1.15 29.86 308.51 0.02 0.2 26.54 0.44 396.12 2376.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.02 0.75 0.0 0.0 0.01 0.0 1.86 4.05 24.3
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 1.3 0.0 0.0 0.0 1.6 3.9 23.4
Calcium (mg) 7.59 0.0 3.543 9.817 18.927 0.765 0.015 4.424 15.48 60.561 363.366
Iron (mg) 0.07 0.0 0.03 0.31 0.63 0.05 0.0 0.36 0.62 2.07 12.42
Magnesium (mg) 3.3 0.0 0.489 3.483 3.155 0.34 0.025 8.044 51.313 70.149 420.894
Phosphorus (mg) 9.57 0.0 2.995 6.017 41.009 0.303 0.055 59.123 96.033 215.105 1290.63
Potassium (mg) 48.18 0.0 7.85 59.533 252.361 2.203 0.447 76.015 169.707 616.296 3697.776
Sodium (mg) 1.32 0.0 0.333 45.283 498.414 0.077 0.008 28.154 136.453 710.042 4260.252
Zinc (mg) 0.06 0.0 0.02 0.04 0.22 0.0 0.0 0.53 0.77 1.64 9.84
Copper (mg) 0.013 0.0 0.006 0.022 0.095 0.002 0.0 0.02 0.163 0.321 1.926
Manganese (mg) 0.043 н/д 0.033 0.025 0.158 0.01 0.0 0.008 0.39 0.667 4.002
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 5.8 11.6 17.9 107.4
Vitamin A, IU (IU) 0.66 0.0 0.176 37.05 0.0 0.523 6.633 56.308 0.0 101.35 608.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 16.49 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 0.026 0.333 16.892 0.0 19.151 114.906
Beta Carotene (mcg) 0.33 0.0 0.098 22.167 0.0 0.273 3.44 0.0 0.0 26.308 157.848
Vitamin E (mg) 0.01 0.42 0.0 0.22 0.0 0.0 0.0 0.12 1.7 2.47 14.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.011 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 1.32 0.0 0.313 27.233 0.0 0.359 0.108 0.0 0.0 29.333 175.998
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 н/д 0.01 0.0 н/д 2.39 2.41 14.46
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.19 0.2 1.2
Vitamin C (mg) 2.4 0.0 0.6 2.9 22.1 0.0 0.3 0.6 0.0 29.0 174.0
Thiamin (mg) 0.017 0.0 0.004 0.016 0.0 0.0 0.0 0.024 0.032 0.092 0.552
Riboflavin (mg) 0.01 0.0 0.002 0.019 0.032 0.0 0.0 0.048 0.032 0.143 0.858
Niacin (mg) 0.04 0.0 0.014 0.225 1.609 0.002 0.002 2.735 3.773 8.398 50.388
Pantothenic acid (mg) 0.04 0.0 0.012 0.038 0.032 н/д 0.001 0.366 0.298 0.786 4.716
Vitamin B-6 (mg) 0.04 0.0 0.024 0.035 0.032 0.001 0.001 0.141 0.158 0.43 2.58
Folate (mcg) 6.27 0.0 0.059 2.533 0.0 0.018 0.097 2.413 10.033 21.424 128.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.12 0.0 0.25 1.5
Choline (mg) 2.0 н/д 0.5 2.2 н/д 0.0 0.0 24.0 18.8 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.003 н/д н/д 0.0 0.084 н/д 0.092 0.552
Threonine (g) 0.007 0.0 0.003 0.013 н/д н/д 0.0 0.31 н/д 0.332 1.992
Isoleucine (g) 0.003 0.0 0.004 0.006 н/д н/д 0.0 0.37 н/д 0.384 2.304
Leucine (g) 0.01 0.0 0.006 0.01 н/д н/д 0.0 0.543 н/д 0.569 3.414
Lysine (g) 0.013 0.0 0.005 0.01 н/д н/д 0.0 0.607 н/д 0.635 3.81
Methionine (g) 0.0 0.0 0.002 0.003 н/д н/д 0.0 0.197 н/д 0.202 1.212
Cystine (g) 0.0 0.0 0.001 0.003 н/д н/д 0.0 0.101 н/д 0.105 0.63
Phenylalanine (g) 0.01 0.0 0.004 0.01 н/д н/д 0.0 0.29 н/д 0.313 1.878
Tyrosine (g) 0.003 0.0 0.002 0.006 н/д н/д 0.0 0.241 н/д 0.253 1.518
Valine (g) 0.007 0.0 0.006 0.006 н/д н/д 0.0 0.362 н/д 0.381 2.286
Arginine (g) 0.033 0.0 0.012 0.006 н/д н/д 0.0 0.471 н/д 0.522 3.132
Histidine (g) 0.003 0.0 0.002 0.006 н/д н/д 0.0 0.217 н/д 0.229 1.374
Alanine (g) 0.007 0.0 0.003 0.01 н/д н/д 0.0 0.438 н/д 0.457 2.742
Aspartic acid (g) 0.03 0.0 0.01 0.051 н/д н/д 0.001 0.668 н/д 0.758 4.548
Glutamic acid (g) 0.086 0.0 0.016 0.152 н/д н/д 0.0 1.09 н/д 1.344 8.064
Glycine (g) 0.01 0.0 0.004 0.006 н/д н/д 0.0 0.491 н/д 0.511 3.066
Proline (g) 0.003 0.0 0.002 0.006 н/д н/д 0.0 0.366 н/д 0.378 2.268
Serine (g) 0.007 0.0 0.004 0.01 н/д н/д 0.0 0.265 н/д 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 30.165 180.99
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.013 0.337 0.002 0.006 0.095 0.002 0.0 1.733 2.729 4.917 29.502
Phytosterols (mg) 4.95 11.333 н/д н/д н/д 0.161 н/д н/д н/д 16.444 98.664
Monounsaturated Fat (g) 0.003 1.03 0.0 0.006 0.158 0.002 0.0 2.51 5.943 9.652 57.912
Polyunsaturated (g) 0.007 2.953 0.005 0.016 0.063 0.002 0.0 1.299 3.248 7.593 45.558