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Ингредиенты
- 2 boneless chicken breasts, skinned
- 1 egg, beaten
- 3/4 c. dry baking mix (Jiffy mix) combined with 1/4 teaspoon salt
- 1 c. vegetable oil
- 2/3 c. sugar
- 2 tbsp. cornstarch
- 1 tbsp. paprika
- 1 (4 ounce.) can chunk pineapple (reserve juice)
- 1/4 c soy sauce
- 1/4 c. cider vinegar
- 1 c. green pepper strips
- 1/2 c. sliced onion
- Prepared rice
Инструкции
- Heat oil in skillet. Cut chicken breasts into 1 inch cubes, dip in beaten egg and then roll in baking mix, brown chicken pcs in oil, drain using paper towel lined pan. Place chicken in 250 degree oven to keep hot.
- In 10 inch skillet combine sugar, cornstarch, paprika, pineapple juice and sufficient water to equal 2 c., add in soy sauce and vinegar. Heat to boiling. Mix will thicken as it cooks.
- Add in green pepper strips and onion, cook till tender but crisp. Add in pineapple chunks and chicken. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 10 servings | |
| Calories 326 | |
| Calories from Fat 221 | 68% |
| Total Fat 24.95g | 31% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.6g | |
| Cholesterol 36mg | 12% |
| Sodium 384mg | 16% |
| Potassium 144mg | 4% |
| Total Carbs 19.37g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.22g | 11% |
| Protein 7.07g | 11% |
