Рецепт Welsh Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		raisins
10.31g 		sugar
6.88g 		bread
60.0g 		milk
152.5g 		eggs
24.64g 		cinnamon
0.16g 		lemon zest
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.01 5.7 5.14 3.1 0.01 0.01 14.28 57.12
Total Fat (g) 0.05 0.0 3.6 1.48 2.45 0.0 0.0 7.58 30.32
Carbohydrates (g) 8.17 6.74 28.68 7.61 0.19 0.13 0.08 51.6 206.4
Ash (g) 0.19 0.03 1.08 1.14 0.21 0.01 0.0 2.67 10.68
Calories (kcal) 30.834 26.125 169.8 64.05 35.235 0.401 0.235 326.681 1306.724
Starch (g) 0.28 н/д н/д н/д н/д н/д н/д 0.28 1.12
Sucrose (g) 0.05 6.5 н/д 0.0 0.03 0.0 н/д 6.57 26.28
Glucose (dextrose) (g) 2.86 0.09 н/д 0.0 0.05 0.0 н/д 3.01 12.04
Fructose (g) 3.06 0.08 н/д 0.0 0.03 0.0 н/д 3.17 12.68
Lactose (g) 0.0 0.0 н/д 7.93 0.03 0.0 н/д 7.96 31.84
Maltose (g) 0.0 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 0.09 20.82 137.13 18.69 0.02 0.41 178.74 714.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 6.67 1.07 7.93 0.19 0.0 0.02 21.99 87.96
Galactose (g) 0.0 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.4 0.0 1.4 0.0 0.0 0.1 0.1 1.9 7.6
Calcium (mg) 5.156 5.706 55.8 181.475 13.059 1.628 0.67 263.495 1053.98
Iron (mg) 0.19 0.05 1.82 0.05 0.45 0.01 0.0 2.58 10.32
Magnesium (mg) 3.3 0.619 11.4 16.775 2.957 0.098 0.075 35.223 140.892
Phosphorus (mg) 10.416 0.275 63.6 144.875 47.062 0.104 0.06 266.392 1065.568
Potassium (mg) 77.241 9.144 69.0 228.75 33.018 0.7 0.8 418.652 1674.608
Sodium (mg) 1.134 1.925 295.2 67.1 34.496 0.016 0.03 399.902 1599.608
Zinc (mg) 0.02 0.0 0.47 0.64 0.27 0.0 0.0 1.42 5.68
Copper (mg) 0.033 0.003 0.096 0.015 0.025 0.001 0.0 0.173 0.692
Manganese (mg) 0.031 0.004 0.3 0.0 0.01 0.028 н/д 0.373 1.492
Selenium (mcg) 0.1 0.1 18.1 5.0 7.8 0.0 0.0 31.1 124.4
Vitamin A, IU (IU) 0.0 0.0 126.6 298.9 119.997 0.479 0.25 546.226 2184.904
Retinol (mcg) 0.0 0.0 37.8 88.45 34.25 0.0 0.0 160.5 642.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.8 88.45 34.496 0.024 0.015 160.785 643.14
Beta Carotene (mcg) 0.0 0.0 0.0 3.05 2.464 0.182 0.035 5.731 22.924
Vitamin E (mg) 0.01 0.0 0.16 0.02 0.24 0.0 0.0 0.43 1.72
Vitamin D (IU) н/д н/д 9.6 79.3 8.624 н/д н/д 97.524 390.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 27.0 0.0 81.558 0.361 0.09 109.009 436.036
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.12 0.02 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.9 3.6
Thiamin (mg) 0.011 0.0 0.264 0.031 0.017 0.0 0.0 0.323 1.292
Riboflavin (mg) 0.013 0.0 0.264 0.29 0.118 0.0 0.0 0.686 2.744
Niacin (mg) 0.079 0.008 2.91 0.137 0.017 0.002 0.002 3.156 12.624
Pantothenic acid (mg) 0.01 0.009 0.168 0.549 0.355 0.001 0.002 1.093 4.372
Vitamin B-6 (mg) 0.018 0.003 0.036 0.061 0.034 0.0 0.001 0.153 0.612
Folate (mcg) 0.516 0.069 63.0 7.625 11.581 0.01 0.065 82.865 331.46
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.67 0.32 0.0 0.0 1.05 4.2
Choline (mg) 1.1 0.2 50.4 27.0 61.9 0.0 0.0 140.6 562.4
Folic acid (mcg) 0.0 0.0 21.0 0.0 0.0 0.0 0.0 21.0 84.0
Tryptophan (g) 0.005 н/д 0.066 0.061 0.042 0.0 н/д 0.174 0.696
Threonine (g) 0.008 н/д 0.186 0.137 0.138 0.0 н/д 0.47 1.88
Isoleucine (g) 0.006 н/д 0.234 0.29 0.165 0.0 н/д 0.695 2.78
Leucine (g) 0.01 н/д 0.414 0.58 0.269 0.0 н/д 1.273 5.092
Lysine (g) 0.008 н/д 0.186 0.442 0.224 0.0 н/д 0.861 3.444
Methionine (g) 0.002 н/д 0.114 0.122 0.094 0.0 н/д 0.332 1.328
Cystine (g) 0.002 н/д 0.126 0.183 0.067 0.0 н/д 0.378 1.512
Phenylalanine (g) 0.014 н/д 0.288 0.259 0.168 0.0 н/д 0.729 2.916
Tyrosine (g) 0.001 н/д 0.174 0.214 0.123 0.0 н/д 0.512 2.048
Valine (g) 0.008 н/д 0.264 0.336 0.212 0.0 н/д 0.82 3.28
Arginine (g) 0.042 н/д 0.234 0.153 0.202 0.0 н/д 0.631 2.524
Histidine (g) 0.007 н/д 0.126 0.122 0.076 0.0 н/д 0.332 1.328
Alanine (g) 0.011 н/д 0.216 0.168 0.182 0.0 н/д 0.578 2.312
Aspartic acid (g) 0.011 н/д 0.312 0.473 0.328 0.001 н/д 1.125 4.5
Glutamic acid (g) 0.017 н/д 1.716 1.19 0.414 0.001 н/д 3.337 13.348
Glycine (g) 0.008 н/д 0.204 0.092 0.106 0.0 н/д 0.41 1.64
Proline (g) 0.026 н/д 0.57 0.549 0.126 0.001 н/д 1.271 5.084
Serine (g) 0.007 н/д 0.3 0.32 0.239 0.0 н/д 0.867 3.468
Cholesterol (mg) 0.0 0.0 30.6 7.625 104.227 0.0 0.0 142.452 569.808
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.954 0.961 0.764 0.001 0.0 2.686 10.744
Phytosterols (mg) н/д н/д 4.2 н/д н/д 0.042 0.175 4.417 17.668
Monounsaturated Fat (g) 0.005 0.0 1.38 0.427 0.939 0.0 0.0 2.751 11.004
Polyunsaturated (g) 0.004 0.0 0.666 0.061 0.335 0.0 0.0 1.067 4.268