Рецепт Weiner Schnitzel (Low Calorie) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread crumbs
13.5g 		veal
147.42g 		butter
14.2g 		beef broth
17.72g 		water
59.25g 		lemon juice
22.88g 		parsley
5.42g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.8 29.78 0.12 0.2 0.0 0.09 0.16 0.0 0.01 32.17 64.34
Total Fat (g) 0.72 4.23 11.52 0.04 0.0 0.0 0.04 0.0 0.0 16.55 33.1
Carbohydrates (g) 9.72 0.0 0.01 0.01 0.0 1.97 0.34 0.0 0.08 12.13 24.26
Ash (g) 0.39 1.59 0.3 0.19 0.06 0.06 0.12 1.5 0.01 4.21 8.42
Calories (kcal) 53.325 165.107 101.814 1.24 0.0 5.719 1.949 0.0 0.332 329.486 658.972
Starch (g) 8.05 н/д н/д н/д н/д н/д н/д н/д н/д 8.05 16.1
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 0.5
Fructose (g) 0.33 н/д н/д н/д н/д н/д н/д н/д н/д 0.33 0.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.26 н/д н/д н/д н/д н/д н/д н/д н/д 0.26 0.52
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 111.9 2.25 17.29 59.19 20.75 4.75 0.0 0.01 217.03 434.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 н/д 0.01 0.0 0.0 0.55 0.05 0.0 0.0 1.44 2.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.9 1.8
Calcium (mg) 24.705 22.113 3.408 1.063 1.778 1.601 7.473 0.36 0.568 63.068 126.136
Iron (mg) 0.65 1.25 0.0 0.03 0.0 0.01 0.34 0.0 0.04 2.32 4.64
Magnesium (mg) 5.805 36.854 0.284 0.354 0.593 1.373 2.708 0.015 0.252 48.237 96.474
Phosphorus (mg) 22.275 311.049 3.408 2.304 0.0 1.373 3.141 0.0 0.225 343.774 687.548
Potassium (mg) 26.46 483.527 3.408 9.569 0.0 28.365 29.999 0.12 1.637 583.085 1166.17
Sodium (mg) 98.82 126.778 81.792 57.767 2.37 0.229 3.032 581.37 0.057 952.216 1904.432
Zinc (mg) 0.2 4.76 0.01 0.0 0.01 0.01 0.06 0.0 0.0 5.05 10.1
Copper (mg) 0.035 0.162 0.0 0.0 0.006 0.007 0.008 0.0 0.001 0.22 0.44
Manganese (mg) 0.124 0.044 0.0 0.002 0.0 0.002 0.009 0.002 0.007 0.19 0.38
Selenium (mcg) 3.4 12.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 16.4 32.8
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 0.0 4.575 456.16 0.0 0.389 815.981 1631.962
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.229 22.797 0.0 0.02 120.173 240.346
Beta Carotene (mcg) 0.0 н/д 22.436 0.0 0.0 0.686 273.674 0.0 0.203 296.999 593.998
Vitamin E (mg) 0.01 0.38 0.33 0.0 0.0 0.03 0.04 0.0 0.0 0.8 1.6
Vitamin D (IU) н/д н/д 7.952 н/д 0.0 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 2.059 301.128 0.0 0.267 303.453 606.906
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.1 н/д 0.0 н/д н/д н/д 0.03 н/д 0.01 0.14 0.28
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.5 7.2 0.0 0.0 17.8 35.6
Thiamin (mg) 0.131 0.118 0.001 0.0 0.0 0.007 0.005 0.0 0.0 0.262 0.524
Riboflavin (mg) 0.054 0.413 0.004 0.004 0.0 0.002 0.005 0.0 0.0 0.483 0.966
Niacin (mg) 0.895 11.543 0.006 0.138 0.0 0.023 0.071 0.0 0.001 12.677 25.354
Pantothenic acid (mg) 0.074 2.02 0.016 0.004 0.0 0.023 0.022 0.0 н/д 2.158 4.316
Vitamin B-6 (mg) 0.016 0.634 0.0 0.002 0.0 0.011 0.005 0.0 0.0 0.669 1.338
Folate (mcg) 14.445 19.164 0.426 0.354 0.0 2.974 8.231 0.0 0.013 45.607 91.214
Vitamin B-12 (mcg) 0.05 2.06 0.02 0.01 0.0 0.0 0.0 0.0 0.0 2.15 4.3
Choline (mg) 2.0 н/д 2.7 0.5 0.0 1.2 0.7 0.0 0.0 7.0 14.0
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.022 0.295 0.001 н/д н/д н/д 0.003 0.0 н/д 0.321 0.642
Threonine (g) 0.058 1.297 0.006 н/д н/д н/д 0.006 0.0 н/д 1.367 2.734
Isoleucine (g) 0.073 1.474 0.007 н/д н/д н/д 0.006 0.0 н/д 1.561 3.122
Leucine (g) 0.13 2.373 0.011 н/д н/д н/д 0.011 0.0 н/д 2.525 5.05
Lysine (g) 0.058 2.447 0.01 н/д н/д н/д 0.01 0.0 н/д 2.525 5.05
Methionine (g) 0.031 0.693 0.003 н/д н/д н/д 0.002 0.0 н/д 0.729 1.458
Cystine (g) 0.038 0.339 0.001 н/д н/д н/д 0.001 0.0 н/д 0.379 0.758
Phenylalanine (g) 0.089 1.209 0.006 н/д н/д н/д 0.008 0.0 н/д 1.312 2.624
Tyrosine (g) 0.054 0.943 0.006 н/д н/д н/д 0.004 0.0 н/д 1.007 2.014
Valine (g) 0.081 1.651 0.009 н/д н/д н/д 0.009 0.0 н/д 1.75 3.5
Arginine (g) 0.074 1.754 0.004 н/д н/д н/д 0.006 0.0 н/д 1.839 3.678
Histidine (g) 0.041 1.076 0.003 н/д н/д н/д 0.003 0.0 н/д 1.123 2.246
Alanine (g) 0.065 1.769 0.004 н/д н/д н/д 0.011 0.0 н/д 1.849 3.698
Aspartic acid (g) 0.104 2.565 0.009 н/д н/д н/д 0.016 0.0 н/д 2.693 5.386
Glutamic acid (g) 0.556 4.717 0.026 н/д н/д н/д 0.014 0.0 н/д 5.313 10.626
Glycine (g) 0.066 1.533 0.003 н/д н/д н/д 0.008 0.0 н/д 1.61 3.22
Proline (g) 0.185 1.238 0.011 н/д н/д н/д 0.011 0.0 н/д 1.446 2.892
Serine (g) 0.089 1.12 0.007 н/д н/д н/д 0.008 0.0 н/д 1.224 2.448
Cholesterol (mg) 0.0 122.356 30.53 0.0 0.0 0.0 0.0 0.0 0.0 152.886 305.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 1.268 7.295 0.019 0.0 0.0 0.007 0.0 0.001 8.752 17.504
Phytosterols (mg) 1.08 н/д н/д н/д н/д н/д 0.271 0.0 0.12 1.47 2.94
Monounsaturated Fat (g) 0.138 1.356 2.985 0.016 0.0 0.0 0.016 0.0 0.001 4.512 9.024
Polyunsaturated (g) 0.278 0.442 0.432 0.002 0.0 0.0 0.006 0.0 0.001 1.162 2.324