Рецепт Weight Watchers' "Waldorf" Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 38.56g	celery 11.24g	delicious apple 33.53g	grapes 362.88g	yogurt 15.32g	mayonnaise 3.74g	chicken broth 1.23g	sunflower 0.26g	Всего в порции	Всего в рецепте
Protein (g)	7.17	0.08	0.09	2.61	0.53	0.0	0.18	0.05	10.71	21.42
Total Fat (g)	5.81	0.02	0.06	0.58	0.5	2.91	0.06	0.13	10.06	20.12
Carbohydrates (g)	0.0	0.33	4.63	65.68	0.71	0.01	0.29	0.05	71.71	143.42
Ash (g)	0.3	0.08	0.06	1.74	0.11	0.01	0.67	0.01	3.0	6.0
Calories (kcal)	82.895	1.798	17.433	250.387	9.342	25.697	2.435	1.514	391.501	783.002
Starch (g)	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.04
Sucrose (g)	н/д	0.01	0.69	0.54	н/д	н/д	н/д	0.01	1.26	2.52
Glucose (dextrose) (g)	н/д	0.06	0.81	26.13	н/д	н/д	н/д	н/д	27.0	54.0
Fructose (g)	н/д	0.06	1.98	29.5	н/д	н/д	н/д	н/д	31.54	63.08
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	25.44	10.72	28.68	292.26	13.46	0.81	0.03	0.01	371.43	742.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.21	3.48	56.17	0.71	0.01	0.0	0.01	60.59	121.18
Galactose (g)	н/д	0.07	0.0	0.0	н/д	н/д	н/д	н/д	0.07	0.14
Dietary Fiber (g)	0.0	0.2	0.8	3.3	0.0	0.0	0.0	0.0	4.3	8.6
Calcium (mg)	4.241	4.495	2.012	36.288	18.531	0.261	2.337	0.202	68.367	136.734
Iron (mg)	0.35	0.02	0.04	1.31	0.01	0.01	0.02	0.01	1.77	3.54
Magnesium (mg)	7.711	1.236	1.676	25.402	1.838	0.037	0.689	0.842	39.431	78.862
Phosphorus (mg)	56.677	2.697	3.688	72.576	14.549	0.934	2.349	1.711	155.181	310.362
Potassium (mg)	72.871	29.214	35.872	693.101	23.738	0.523	4.6	1.672	861.591	1723.182
Sodium (mg)	26.989	8.989	0.335	7.258	7.045	18.152	295.2	0.023	363.991	727.982
Zinc (mg)	0.51	0.01	0.01	0.25	0.09	0.0	0.0	0.01	0.9	1.8
Copper (mg)	0.019	0.004	0.01	0.472	0.002	0.0	0.0	0.005	0.512	1.024
Manganese (mg)	0.008	0.011	0.013	0.254	0.0	н/д	0.005	0.005	0.296	0.592
Selenium (mcg)	5.6	0.0	0.0	0.4	0.3	0.1	0.3	0.1	6.8	13.6
Vitamin A, IU (IU)	53.978	50.451	18.104	239.501	15.162	0.0	0.025	0.13	377.35	754.7
Retinol (mcg)	15.808	0.0	0.0	0.0	4.135	0.0	0.0	0.0	19.943	39.886
Vitamin A, RAE (mcg_RAE)	16.194	2.472	1.006	10.886	4.135	0.0	0.0	0.008	34.7	69.4
Beta Carotene (mcg)	0.0	30.338	9.052	141.523	0.766	0.0	0.0	0.078	181.756	363.512
Vitamin E (mg)	0.12	0.03	0.06	0.69	0.01	0.44	0.0	0.09	1.43	2.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	9.722	261.274	0.0	0.0	0.0	0.0	302.794	605.588
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.25	н/д	н/д	н/д	0.0	0.25	0.5
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.3	1.5	39.2	0.1	0.0	0.0	0.0	41.8	83.6
Thiamin (mg)	0.023	0.002	0.007	0.254	0.005	0.0	0.002	0.004	0.297	0.594
Riboflavin (mg)	0.046	0.007	0.01	0.254	0.021	0.002	0.005	0.001	0.346	0.692
Niacin (mg)	2.622	0.036	0.03	0.689	0.012	0.0	0.048	0.022	3.46	6.92
Pantothenic acid (mg)	0.351	0.028	0.02	0.181	0.06	н/д	0.007	0.003	0.651	1.302
Vitamin B-6 (mg)	0.135	0.008	0.013	0.327	0.005	0.0	0.001	0.003	0.493	0.986
Folate (mcg)	2.313	4.045	1.006	7.258	1.072	0.0	0.394	0.588	16.676	33.352
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.18	0.36
Choline (mg)	23.0	0.7	1.1	20.3	2.3	0.0	н/д	0.1	47.7	95.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.001	0.0	0.036	0.003	н/д	н/д	0.001	0.122	0.244
Threonine (g)	0.297	0.002	0.003	0.073	0.021	н/д	н/д	0.002	0.399	0.798
Isoleucine (g)	0.355	0.002	0.003	0.036	0.029	н/д	н/д	0.003	0.429	0.858
Leucine (g)	0.521	0.003	0.003	0.073	0.054	н/д	н/д	0.004	0.658	1.316
Lysine (g)	0.582	0.003	0.003	0.109	0.047	н/д	н/д	0.002	0.748	1.496
Methionine (g)	0.189	0.001	0.0	0.036	0.015	н/д	н/д	0.001	0.243	0.486
Cystine (g)	0.096	0.0	0.0	0.036	0.005	н/д	н/д	0.001	0.138	0.276
Phenylalanine (g)	0.278	0.002	0.003	0.073	0.029	н/д	н/д	0.003	0.388	0.776
Tyrosine (g)	0.231	0.001	0.0	0.036	0.028	н/д	н/д	0.002	0.298	0.596
Valine (g)	0.347	0.003	0.003	0.073	0.044	н/д	н/д	0.003	0.474	0.948
Arginine (g)	0.451	0.002	0.003	0.472	0.015	н/д	н/д	0.006	0.95	1.9
Histidine (g)	0.208	0.001	0.003	0.073	0.014	н/д	н/д	0.002	0.301	0.602
Alanine (g)	0.42	0.002	0.003	0.073	0.023	н/д	н/д	0.003	0.524	1.048
Aspartic acid (g)	0.64	0.013	0.023	0.145	0.043	н/д	н/д	0.006	0.871	1.742
Glutamic acid (g)	1.045	0.01	0.01	0.29	0.104	н/д	н/д	0.014	1.474	2.948
Glycine (g)	0.47	0.002	0.003	0.073	0.012	н/д	н/д	0.004	0.565	1.13
Proline (g)	0.351	0.002	0.003	0.29	0.063	н/д	н/д	0.003	0.713	1.426
Serine (g)	0.254	0.002	0.003	0.073	0.034	н/д	н/д	0.003	0.369	0.738
Cholesterol (mg)	28.917	0.0	0.0	0.0	1.991	0.0	0.16	0.0	31.068	62.136
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.662	0.004	0.01	0.181	0.322	0.403	0.015	0.012	2.608	5.216
Phytosterols (mg)	н/д	0.674	4.023	14.515	н/д	н/д	н/д	1.384	20.597	41.194
Monounsaturated Fat (g)	2.406	0.003	0.003	0.036	0.136	0.673	0.024	0.048	3.33	6.66
Polyunsaturated (g)	1.245	0.009	0.017	0.181	0.014	1.701	0.02	0.06	3.247	6.494