Рецепт Weight Watchers Sticky Raisin Buns - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
9.47g |
orange juice concentrate
17.75g |
sugar
11.46g |
cinnamon
0.65g |
raisins
41.25g |
buttermilk
141.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.42 | 0.01 | 0.03 | 1.27 | 4.69 | 6.5 | 13.0 |
| Total Fat (g) | 7.68 | 0.04 | 0.0 | 0.01 | 0.19 | 1.25 | 9.16 | 18.32 |
| Carbohydrates (g) | 0.01 | 6.78 | 11.24 | 0.52 | 32.66 | 6.79 | 58.0 | 116.0 |
| Ash (g) | 0.2 | 0.24 | 0.05 | 0.02 | 0.76 | 1.26 | 2.54 | 5.08 |
| Calories (kcal) | 67.864 | 28.223 | 43.548 | 1.606 | 123.338 | 56.7 | 321.278 | 642.556 |
| Starch (g) | н/д | н/д | н/д | н/д | 1.11 | н/д | 1.11 | 2.22 |
| Sucrose (g) | н/д | н/д | 10.84 | 0.0 | 0.19 | н/д | 11.02 | 22.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.15 | 0.01 | 11.45 | н/д | 11.61 | 23.22 |
| Fructose (g) | н/д | н/д | 0.13 | 0.01 | 12.24 | н/д | 12.38 | 24.76 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 10.27 | 0.15 | 0.07 | 6.36 | 127.76 | 146.12 | 292.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 6.63 | 11.12 | 0.01 | 24.42 | 6.79 | 48.98 | 97.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 2.0 | 4.0 |
| Calcium (mg) | 2.272 | 5.68 | 9.512 | 6.513 | 20.625 | 164.43 | 209.031 | 418.062 |
| Iron (mg) | 0.0 | 0.06 | 0.08 | 0.05 | 0.78 | 0.07 | 1.05 | 2.1 |
| Magnesium (mg) | 0.189 | 6.035 | 1.031 | 0.39 | 13.2 | 15.593 | 36.438 | 72.876 |
| Phosphorus (mg) | 2.272 | 10.118 | 0.458 | 0.416 | 41.663 | 126.158 | 181.084 | 362.168 |
| Potassium (mg) | 2.272 | 119.635 | 15.242 | 2.802 | 308.963 | 214.043 | 662.955 | 1325.91 |
| Sodium (mg) | 54.518 | 0.533 | 3.209 | 0.065 | 4.538 | 148.838 | 211.7 | 423.4 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.01 | 0.09 | 0.6 | 0.74 | 1.48 |
| Copper (mg) | 0.0 | 0.028 | 0.006 | 0.002 | 0.132 | 0.014 | 0.183 | 0.366 |
| Manganese (mg) | 0.0 | 0.009 | 0.007 | 0.114 | 0.124 | 0.0 | 0.253 | 0.506 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.8 | 3.4 | 6.8 |
| Vitamin A, IU (IU) | 236.53 | 67.273 | 0.0 | 1.918 | 0.0 | 36.855 | 342.575 | 685.15 |
| Retinol (mcg) | 63.51 | 0.0 | 0.0 | 0.0 | 0.0 | 9.923 | 73.433 | 146.866 |
| Vitamin A, RAE (mcg_RAE) | 64.741 | 3.373 | 0.0 | 0.098 | 0.0 | 9.923 | 78.133 | 156.266 |
| Beta Carotene (mcg) | 14.955 | 11.005 | 0.0 | 0.728 | 0.0 | 1.418 | 28.105 | 56.21 |
| Vitamin E (mg) | 0.22 | 0.13 | 0.0 | 0.02 | 0.05 | 0.07 | 0.48 | 0.96 |
| Vitamin D (IU) | 5.3 | н/д | н/д | н/д | н/д | н/д | 5.3 | 10.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.243 | 0.0 | 1.443 | 0.0 | 0.0 | 73.686 | 147.372 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.07 | 0.02 | 0.04 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 24.5 | 0.0 | 0.0 | 0.9 | 1.4 | 26.9 | 53.8 |
| Thiamin (mg) | 0.001 | 0.05 | 0.0 | 0.0 | 0.045 | 0.043 | 0.139 | 0.278 |
| Riboflavin (mg) | 0.003 | 0.011 | 0.0 | 0.0 | 0.054 | 0.213 | 0.28 | 0.56 |
| Niacin (mg) | 0.004 | 0.128 | 0.013 | 0.009 | 0.318 | 0.085 | 0.556 | 1.112 |
| Pantothenic acid (mg) | 0.01 | 0.099 | 0.015 | 0.002 | 0.041 | 0.397 | 0.565 | 1.13 |
| Vitamin B-6 (mg) | 0.0 | 0.028 | 0.005 | 0.001 | 0.07 | 0.043 | 0.147 | 0.294 |
| Folate (mcg) | 0.284 | 27.513 | 0.115 | 0.039 | 2.063 | 7.088 | 37.1 | 74.2 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.33 | 0.66 |
| Choline (mg) | 1.8 | 3.6 | 0.3 | 0.1 | 4.6 | 22.7 | 32.9 | 65.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | н/д | 0.0 | 0.021 | 0.057 | 0.08 | 0.16 |
| Threonine (g) | 0.004 | 0.005 | н/д | 0.001 | 0.033 | 0.227 | 0.27 | 0.54 |
| Isoleucine (g) | 0.005 | 0.005 | н/д | 0.001 | 0.025 | 0.284 | 0.319 | 0.638 |
| Leucine (g) | 0.008 | 0.009 | н/д | 0.002 | 0.041 | 0.468 | 0.527 | 1.054 |
| Lysine (g) | 0.007 | 0.005 | н/д | 0.002 | 0.033 | 0.397 | 0.443 | 0.886 |
| Methionine (g) | 0.002 | 0.002 | н/д | 0.001 | 0.008 | 0.113 | 0.126 | 0.252 |
| Cystine (g) | 0.001 | 0.004 | н/д | 0.0 | 0.008 | 0.043 | 0.056 | 0.112 |
| Phenylalanine (g) | 0.004 | 0.005 | н/д | 0.001 | 0.058 | 0.241 | 0.309 | 0.618 |
| Tyrosine (g) | 0.004 | 0.002 | н/д | 0.001 | 0.004 | 0.198 | 0.209 | 0.418 |
| Valine (g) | 0.006 | 0.007 | н/д | 0.001 | 0.033 | 0.34 | 0.387 | 0.774 |
| Arginine (g) | 0.003 | 0.028 | н/д | 0.001 | 0.169 | 0.184 | 0.386 | 0.772 |
| Histidine (g) | 0.002 | 0.002 | н/д | 0.001 | 0.029 | 0.142 | 0.175 | 0.35 |
| Alanine (g) | 0.003 | 0.009 | н/д | 0.001 | 0.045 | 0.17 | 0.228 | 0.456 |
| Aspartic acid (g) | 0.006 | 0.046 | н/д | 0.003 | 0.045 | 0.369 | 0.469 | 0.938 |
| Glutamic acid (g) | 0.017 | 0.02 | н/д | 0.002 | 0.066 | 0.907 | 1.012 | 2.024 |
| Glycine (g) | 0.002 | 0.005 | н/д | 0.001 | 0.033 | 0.099 | 0.141 | 0.282 |
| Proline (g) | 0.008 | 0.027 | н/д | 0.003 | 0.103 | 0.468 | 0.608 | 1.216 |
| Serine (g) | 0.005 | 0.009 | н/д | 0.001 | 0.029 | 0.241 | 0.285 | 0.57 |
| Cholesterol (mg) | 20.35 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 26.02 | 52.04 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.862 | 0.004 | 0.0 | 0.002 | 0.025 | 0.78 | 5.672 | 11.344 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.169 | н/д | н/д | 0.169 | 0.338 |
| Monounsaturated Fat (g) | 1.99 | 0.007 | 0.0 | 0.002 | 0.021 | 0.354 | 2.373 | 4.746 |
| Polyunsaturated (g) | 0.288 | 0.007 | 0.0 | 0.0 | 0.017 | 0.043 | 0.354 | 0.708 |