Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons fast rising yeast
1/2 tablespoon nigella (black caraway) seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		bread flour
25.69g 		flour
9.56g 		honey
2.63g 		olive oil
3.38g 		salt
0.75g 		water
18.52g 		cranberries
2.53g 		caraway
0.42g 		Всего в порции Всего в рецепте
Protein (g) 3.08 0.9 0.01 0.0 0.0 0.0 0.0 0.08 4.07 65.12
Total Fat (g) 0.43 0.17 0.0 3.38 0.0 0.0 0.03 0.06 4.07 65.12
Carbohydrates (g) 18.63 7.41 2.16 0.0 0.0 0.0 2.08 0.21 30.49 487.84
Ash (g) 0.12 0.14 0.01 0.0 0.75 0.02 0.01 0.02 1.07 17.12
Calories (kcal) 92.732 33.851 7.98 29.835 0.0 0.0 7.777 1.394 173.57 2777.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.32
Glucose (dextrose) (g) н/д н/д 0.94 н/д н/д н/д н/д н/д 0.94 15.04
Fructose (g) н/д н/д 1.07 н/д н/д н/д н/д н/д 1.07 17.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.43 0.94 0.45 0.0 0.0 18.5 0.4 0.04 23.77 380.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.1 2.16 0.0 0.0 0.0 1.64 0.0 3.98 63.68
Galactose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д 0.08 1.28
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.0 0.0 0.1 0.2 2.3 36.8
Calcium (mg) 3.853 2.295 0.158 0.034 0.18 0.555 0.253 2.885 10.213 163.408
Iron (mg) 1.13 0.2 0.01 0.02 0.0 0.0 0.01 0.07 1.45 23.2
Magnesium (mg) 6.422 7.172 0.053 0.0 0.008 0.185 0.126 1.08 15.046 240.736
Phosphorus (mg) 24.917 19.794 0.105 0.0 0.0 0.0 0.202 2.379 47.397 758.352
Potassium (mg) 25.688 32.513 1.365 0.034 0.06 0.0 1.01 5.657 66.326 1061.216
Sodium (mg) 0.514 0.287 0.105 0.068 290.685 0.741 0.076 0.071 292.546 4680.736
Zinc (mg) 0.22 0.19 0.01 0.0 0.0 0.0 0.0 0.02 0.44 7.04
Copper (mg) 0.046 0.028 0.001 0.0 0.0 0.002 0.002 0.004 0.083 1.328
Manganese (mg) 0.203 0.522 0.002 0.0 0.001 0.0 0.007 0.005 0.74 11.84
Selenium (mcg) 10.2 3.4 0.0 0.0 0.0 0.0 0.0 0.1 13.7 219.2
Vitamin A, IU (IU) 0.514 0.0 0.0 0.0 0.0 0.0 0.0 1.52 2.034 32.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.075 1.2
Beta Carotene (mcg) 0.257 0.0 0.0 0.0 0.0 0.0 0.0 0.791 1.048 16.768
Vitamin E (mg) 0.1 0.08 0.0 0.48 0.0 0.0 0.03 0.01 0.7 11.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.4
Lutein + zeaxanthin (mcg) 20.293 20.081 0.0 0.0 0.0 0.0 0.833 0.858 42.066 673.056
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.96
Tocopherol, gamma (mg) 0.37 н/д н/д 0.03 н/д н/д н/д н/д 0.4 6.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6
Thiamin (mg) 0.208 0.028 0.0 0.0 0.0 0.0 0.0 0.002 0.238 3.808
Riboflavin (mg) 0.131 0.011 0.001 0.0 0.0 0.0 0.001 0.002 0.145 2.32
Niacin (mg) 1.939 0.165 0.003 0.0 0.0 0.0 0.025 0.015 2.148 34.368
Pantothenic acid (mg) 0.113 0.047 0.002 0.0 0.0 0.0 0.006 н/д 0.167 2.672
Vitamin B-6 (mg) 0.01 0.026 0.001 0.0 0.0 0.0 0.001 0.002 0.039 0.624
Folate (mcg) 47.008 1.817 0.053 0.0 0.0 0.0 0.0 0.042 48.919 782.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 2.0 0.1 0.0 0.0 0.0 0.1 0.1 4.9 78.4
Folic acid (mcg) 38.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.531 616.496
Tryptophan (g) 0.036 0.011 0.0 0.0 0.0 н/д н/д 0.001 0.047 0.752
Threonine (g) 0.082 0.032 0.0 0.0 0.0 н/д н/д 0.003 0.117 1.872
Isoleucine (g) 0.113 0.034 0.0 0.0 0.0 н/д н/д 0.003 0.151 2.416
Leucine (g) 0.213 0.062 0.0 0.0 0.0 н/д н/д 0.005 0.281 4.496
Lysine (g) 0.059 0.032 0.0 0.0 0.0 н/д н/д 0.004 0.095 1.52
Methionine (g) 0.054 0.013 0.0 0.0 0.0 н/д н/д 0.002 0.069 1.104
Cystine (g) 0.069 0.018 0.0 0.0 0.0 н/д н/д 0.001 0.089 1.424
Phenylalanine (g) 0.152 0.046 0.0 0.0 0.0 н/д н/д 0.004 0.201 3.216
Tyrosine (g) 0.085 0.018 0.0 0.0 0.0 н/д н/д 0.003 0.106 1.696
Valine (g) 0.128 0.045 0.0 0.0 0.0 н/д н/д 0.004 0.178 2.848
Arginine (g) 0.108 0.041 0.0 0.0 0.0 н/д н/д 0.005 0.155 2.48
Histidine (g) 0.064 0.02 0.0 0.0 0.0 н/д н/д 0.002 0.087 1.392
Alanine (g) 0.095 0.037 0.0 0.0 0.0 н/д н/д 0.004 0.136 2.176
Aspartic acid (g) 0.123 0.062 0.001 0.0 0.0 н/д н/д 0.009 0.195 3.12
Glutamic acid (g) 1.079 0.251 0.001 0.0 0.0 н/д н/д 0.013 1.343 21.488
Glycine (g) 0.105 0.034 0.0 0.0 0.0 н/д н/д 0.006 0.146 2.336
Proline (g) 0.362 0.097 0.002 0.0 0.0 н/д н/д 0.004 0.465 7.44
Serine (g) 0.149 0.049 0.0 0.0 0.0 н/д н/д 0.004 0.202 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.019 0.0 0.466 0.0 0.0 0.003 0.003 0.552 8.832
Phytosterols (mg) н/д н/д н/д 7.459 0.0 н/д н/д 0.318 7.777 124.432
Monounsaturated Fat (g) 0.036 0.02 0.0 2.462 0.0 0.0 0.005 0.03 2.553 40.848
Polyunsaturated (g) 0.188 0.074 0.0 0.355 0.0 0.0 0.017 0.014 0.647 10.352