Рецепт Weight Watchers Pumpkin Cheesecake Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Instructions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 40	wonton wrappers 32.0g	pumpkin 1.52g	cream cheese 1.5g	pumpkin pie spice 0.04g	vanilla 0.11g	spray 0.01g	cinnamon 0.2g	Всего в порции	Всего в рецепте
Protein (g)	3.14	0.02	0.12	0.0	0.0	0.0	0.01	3.28	131.2
Total Fat (g)	0.48	0.0	0.23	0.01	0.0	0.01	0.0	0.72	28.8
Carbohydrates (g)	18.53	0.1	0.12	0.03	0.01	0.0	0.16	18.95	758.0
Ash (g)	0.61	0.01	0.03	0.0	0.0	0.0	0.01	0.66	26.4
Calories (kcal)	93.12	0.396	3.015	0.145	0.302	0.059	0.482	97.52	3900.8
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.8
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.09	н/д	н/д	н/д	0.0	0.09	3.6
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	9.22	1.39	1.0	0.0	0.06	0.0	0.02	11.69	467.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.09	0.0	0.01	0.0	0.0	0.13	5.2
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.1	0.7	28.0
Calcium (mg)	15.04	0.32	2.22	0.29	0.012	0.0	1.954	19.835	793.4
Iron (mg)	1.08	0.01	0.0	0.01	0.0	0.0	0.02	1.11	44.4
Magnesium (mg)	6.4	0.183	0.12	0.058	0.013	н/д	0.117	6.89	275.6
Phosphorus (mg)	25.92	0.67	2.28	0.05	0.006	н/д	0.125	29.051	1162.04
Potassium (mg)	26.24	5.177	3.705	0.282	0.155	н/д	0.84	36.399	1455.96
Sodium (mg)	183.04	0.015	7.05	0.022	0.009	0.004	0.02	190.161	7606.44
Zinc (mg)	0.23	0.0	0.01	0.0	0.0	н/д	0.0	0.25	10.0
Copper (mg)	0.048	0.002	0.0	0.0	0.0	н/д	0.001	0.051	2.04
Manganese (mg)	0.205	0.002	0.0	0.007	0.0	н/д	0.034	0.248	9.92
Selenium (mcg)	9.0	0.0	0.1	0.0	0.0	н/д	0.0	9.1	364.0
Vitamin A, IU (IU)	4.48	112.421	8.28	0.111	0.0	0.0	0.575	125.868	5034.72
Retinol (mcg)	1.28	0.0	2.4	0.0	0.0	н/д	0.0	3.68	147.2
Vitamin A, RAE (mcg_RAE)	1.28	5.618	2.415	0.006	0.0	н/д	0.029	9.348	373.92
Beta Carotene (mcg)	н/д	47.198	0.165	0.015	0.0	н/д	0.218	47.596	1903.84
Vitamin E (mg)	н/д	0.02	0.0	0.0	0.0	н/д	0.0	0.03	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.006	0.0	н/д	0.029	0.035	1.4
Lutein + zeaxanthin (mcg)	н/д	22.838	0.0	0.08	0.0	н/д	0.433	23.351	934.04
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	8.0
Thiamin (mg)	0.166	0.001	0.001	0.0	0.0	н/д	0.0	0.168	6.72
Riboflavin (mg)	0.122	0.002	0.003	0.0	0.0	н/д	0.0	0.126	5.04
Niacin (mg)	1.734	0.009	0.002	0.001	0.0	н/д	0.003	1.749	69.96
Pantothenic acid (mg)	0.01	0.005	0.013	н/д	0.0	н/д	0.001	0.028	1.12
Vitamin B-6 (mg)	0.01	0.001	0.001	0.0	0.0	н/д	0.0	0.012	0.48
Folate (mcg)	27.52	0.244	0.285	0.022	0.0	н/д	0.012	28.082	1123.28
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.0	0.0	н/д	0.0	0.02	0.8
Choline (mg)	н/д	0.1	0.2	0.0	н/д	н/д	0.0	0.3	12.0
Folic acid (mcg)	22.08	0.0	0.0	0.0	0.0	н/д	0.0	22.08	883.2
Tryptophan (g)	0.035	0.0	0.001	н/д	н/д	н/д	0.0	0.037	1.48
Threonine (g)	0.086	0.0	0.005	н/д	н/д	н/д	0.0	0.092	3.68
Isoleucine (g)	0.118	0.0	0.006	н/д	н/д	н/д	0.0	0.126	5.04
Leucine (g)	0.218	0.001	0.013	н/д	н/д	н/д	0.0	0.232	9.28
Lysine (g)	0.064	0.001	0.011	н/д	н/д	н/д	0.0	0.076	3.04
Methionine (g)	0.058	0.0	0.004	н/д	н/д	н/д	0.0	0.062	2.48
Cystine (g)	0.07	0.0	0.001	н/д	н/д	н/д	0.0	0.071	2.84
Phenylalanine (g)	0.157	0.0	0.006	н/д	н/д	н/д	0.0	0.163	6.52
Tyrosine (g)	0.086	0.001	0.006	н/д	н/д	н/д	0.0	0.093	3.72
Valine (g)	0.134	0.001	0.008	н/д	н/д	н/д	0.0	0.143	5.72
Arginine (g)	0.112	0.001	0.005	н/д	н/д	н/д	0.0	0.118	4.72
Histidine (g)	0.067	0.0	0.003	н/д	н/д	н/д	0.0	0.071	2.84
Alanine (g)	0.099	0.0	0.004	н/д	н/д	н/д	0.0	0.104	4.16
Aspartic acid (g)	0.131	0.002	0.01	н/д	н/д	н/д	0.001	0.144	5.76
Glutamic acid (g)	1.082	0.003	0.026	н/д	н/д	н/д	0.001	1.111	44.44
Glycine (g)	0.109	0.0	0.003	н/д	н/д	н/д	0.0	0.112	4.48
Proline (g)	0.362	0.0	0.013	н/д	н/д	н/д	0.001	0.376	15.04
Serine (g)	0.154	0.001	0.008	н/д	н/д	н/д	0.0	0.162	6.48
Cholesterol (mg)	2.88	0.0	0.81	0.0	0.0	0.0	0.0	3.69	147.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.083	0.001	0.137	0.003	0.0	0.001	0.001	0.225	9.0
Phytosterols (mg)	н/д	0.183	н/д	0.03	н/д	н/д	0.051	0.264	10.56
Monounsaturated Fat (g)	0.064	0.0	0.06	0.0	0.0	0.004	0.0	0.129	5.16
Polyunsaturated (g)	0.195	0.0	0.01	0.0	0.0	0.001	0.0	0.206	8.24