Рецепт Weight Watchers Pudding Pie Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Favorite fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		graham cracker crust
28.35g 		vanilla pudding
50.0g 		cream
11.1g 		fruit
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.0 0.3 н/д 1.75 1.75
Total Fat (g) 7.04 0.3 2.14 н/д 9.48 9.48
Carbohydrates (g) 18.23 46.45 0.41 н/д 65.09 65.09
Ash (g) 0.39 1.95 0.06 н/д 2.41 2.41
Calories (kcal) 142.034 188.5 21.645 н/д 352.179 352.179
Starch (g) 10.17 н/д н/д н/д 10.17 10.17
Sucrose (g) 5.14 н/д н/д н/д 5.14 5.14
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.24 1.3 8.19 н/д 10.73 10.73
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.14 46.45 0.02 н/д 51.61 51.61
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 н/д 0.5 0.5
Calcium (mg) 8.222 6.0 10.656 н/д 24.878 24.878
Iron (mg) 0.74 0.01 0.0 н/д 0.75 0.75
Magnesium (mg) 6.521 0.5 0.999 н/д 8.02 8.02
Phosphorus (mg) 33.17 352.5 8.88 н/д 394.55 394.55
Potassium (mg) 32.036 6.0 13.542 н/д 51.578 51.578
Sodium (mg) 118.22 720.5 4.44 н/д 843.16 843.16
Zinc (mg) 0.35 0.03 0.03 н/д 0.41 0.41
Copper (mg) 0.062 0.045 0.001 н/д 0.108 0.108
Manganese (mg) 0.366 0.0 0.0 н/д 0.366 0.366
Selenium (mcg) 0.7 0.4 0.1 н/д 1.2 1.2
Vitamin A, IU (IU) 0.0 1.0 72.816 н/д 73.816 73.816
Retinol (mcg) 0.0 0.5 19.758 н/д 20.258 20.258
Vitamin A, RAE (mcg_RAE) 0.0 0.5 20.091 н/д 20.591 20.591
Beta Carotene (mcg) 0.0 0.0 4.107 н/д 4.107 4.107
Vitamin E (mg) 0.52 0.01 0.06 н/д 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.119 0.0 0.0 н/д 3.119 3.119
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 н/д 0.1 0.1
Thiamin (mg) 0.051 0.0 0.003 н/д 0.054 0.054
Riboflavin (mg) 0.06 0.015 0.017 н/д 0.091 0.091
Niacin (mg) 0.913 0.005 0.007 н/д 0.925 0.925
Pantothenic acid (mg) 0.051 0.015 0.031 н/д 0.097 0.097
Vitamin B-6 (mg) 0.023 0.0 0.003 н/д 0.026 0.026
Folate (mcg) 18.428 0.0 0.222 н/д 18.65 18.65
Vitamin B-12 (mcg) 0.0 0.01 0.02 н/д 0.03 0.03
Choline (mg) 5.0 0.6 1.9 н/д 7.4 7.4
Folic acid (mcg) 13.041 0.0 0.0 н/д 13.041 13.041
Tryptophan (g) 0.017 н/д 0.004 н/д 0.021 0.021
Threonine (g) 0.037 н/д 0.013 н/д 0.05 0.05
Isoleucine (g) 0.051 н/д 0.018 н/д 0.069 0.069
Leucine (g) 0.096 н/д 0.029 н/д 0.125 0.125
Lysine (g) 0.04 н/д 0.023 н/д 0.063 0.063
Methionine (g) 0.02 н/д 0.008 н/д 0.028 0.028
Cystine (g) 0.037 н/д 0.003 н/д 0.04 0.04
Phenylalanine (g) 0.062 н/д 0.014 н/д 0.077 0.077
Tyrosine (g) 0.02 н/д 0.014 н/д 0.034 0.034
Valine (g) 0.06 н/д 0.02 н/д 0.08 0.08
Arginine (g) 0.051 н/д 0.011 н/д 0.062 0.062
Histidine (g) 0.028 н/д 0.008 н/д 0.036 0.036
Alanine (g) 0.043 н/д 0.01 н/д 0.053 0.053
Aspartic acid (g) 0.06 н/д 0.023 н/д 0.083 0.083
Glutamic acid (g) 0.448 н/д 0.063 н/д 0.511 0.511
Glycine (g) 0.048 н/д 0.007 н/д 0.055 0.055
Proline (g) 0.153 н/д 0.029 н/д 0.182 0.182
Serine (g) 0.062 н/д 0.017 н/д 0.079 0.079
Cholesterol (mg) 0.0 0.0 7.326 н/д 7.326 7.326
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.418 0.215 1.334 н/д 2.967 2.967
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.8 0.06 0.619 н/д 5.479 5.479
Polyunsaturated (g) 0.473 0.005 0.08 н/д 0.558 0.558