Рецепт Weight Watchers Orange Sherbet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
81.67g |
orange juice
496.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.75 | 3.47 | 6.22 | 6.22 |
| Total Fat (g) | 0.07 | 0.99 | 1.06 | 1.06 |
| Carbohydrates (g) | 4.05 | 51.58 | 55.63 | 55.63 |
| Ash (g) | 0.61 | 1.98 | 2.6 | 2.6 |
| Calories (kcal) | 27.768 | 223.2 | 250.968 | 250.968 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 4.16 | н/д | 4.16 | 4.16 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.19 | 437.97 | 512.16 | 512.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.16 | 41.66 | 45.82 | 45.82 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.0 | 1.0 |
| Calcium (mg) | 102.088 | 54.56 | 156.648 | 156.648 |
| Iron (mg) | 0.02 | 0.99 | 1.02 | 1.02 |
| Magnesium (mg) | 8.984 | 54.56 | 63.544 | 63.544 |
| Phosphorus (mg) | 82.487 | 84.32 | 166.807 | 166.807 |
| Potassium (mg) | 127.405 | 992.0 | 1119.405 | 1119.405 |
| Sodium (mg) | 34.301 | 4.96 | 39.261 | 39.261 |
| Zinc (mg) | 0.34 | 0.25 | 0.59 | 0.59 |
| Copper (mg) | 0.008 | 0.198 | 0.207 | 0.207 |
| Manganese (mg) | 0.0 | 0.05 | 0.05 | 0.05 |
| Selenium (mcg) | 2.5 | 0.5 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 166.607 | 992.0 | 1158.607 | 1158.607 |
| Retinol (mcg) | 49.819 | 0.0 | 49.819 | 49.819 |
| Vitamin A, RAE (mcg_RAE) | 49.819 | 49.6 | 99.419 | 99.419 |
| Beta Carotene (mcg) | 0.0 | 163.68 | 163.68 | 163.68 |
| Vitamin E (mg) | 0.01 | 0.2 | 0.21 | 0.21 |
| Vitamin D (IU) | 33.485 | н/д | 33.485 | 33.485 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 570.4 | 570.4 | 570.4 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 248.0 | 248.0 | 248.0 |
| Thiamin (mg) | 0.041 | 0.446 | 0.487 | 0.487 |
| Riboflavin (mg) | 0.147 | 0.149 | 0.296 | 0.296 |
| Niacin (mg) | 0.074 | 1.984 | 2.058 | 2.058 |
| Pantothenic acid (mg) | 0.294 | 0.942 | 1.236 | 1.236 |
| Vitamin B-6 (mg) | 0.033 | 0.198 | 0.231 | 0.231 |
| Folate (mcg) | 4.084 | 148.8 | 152.884 | 152.884 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.43 | 0.43 |
| Choline (mg) | 12.7 | 30.8 | 43.5 | 43.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.033 | 0.033 |
| Threonine (g) | 0.065 | 0.05 | 0.115 | 0.115 |
| Isoleucine (g) | 0.123 | 0.05 | 0.172 | 0.172 |
| Leucine (g) | 0.27 | 0.05 | 0.319 | 0.319 |
| Lysine (g) | 0.204 | 0.05 | 0.254 | 0.254 |
| Methionine (g) | 0.049 | 0.0 | 0.049 | 0.049 |
| Cystine (g) | 0.098 | 0.05 | 0.148 | 0.148 |
| Phenylalanine (g) | 0.123 | 0.05 | 0.172 | 0.172 |
| Tyrosine (g) | 0.123 | 0.0 | 0.123 | 0.123 |
| Valine (g) | 0.147 | 0.05 | 0.197 | 0.197 |
| Arginine (g) | 0.057 | 0.248 | 0.305 | 0.305 |
| Histidine (g) | 0.065 | 0.0 | 0.065 | 0.065 |
| Alanine (g) | 0.082 | 0.099 | 0.181 | 0.181 |
| Aspartic acid (g) | 0.196 | 0.397 | 0.593 | 0.593 |
| Glutamic acid (g) | 0.547 | 0.149 | 0.696 | 0.696 |
| Glycine (g) | 0.041 | 0.05 | 0.09 | 0.09 |
| Proline (g) | 0.278 | 0.198 | 0.476 | 0.476 |
| Serine (g) | 0.139 | 0.05 | 0.188 | 0.188 |
| Cholesterol (mg) | 1.633 | 0.0 | 1.633 | 1.633 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 0.099 | 0.14 | 0.14 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.198 | 0.215 | 0.215 |
| Polyunsaturated (g) | 0.0 | 0.198 | 0.198 | 0.198 |