Это предварительный просмотр рецепта "Weight Watchers Marinara Sauce".

Рецепт Weight Watchers Marinara Sauce
by S. Cumbo

Weight Watchers Marinara Sauce

Servings: 24
Serving Size: 1/2 cup
Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Италия Italian
Приготовление: Порций: 24

Ингредиенты

  • 3 tablespoons olive oil
  • 3 chopped yellow onions
  • 1 tablespoon sugar
  • 7 chopped garlic cloves
  • 2 tsp salt
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp freshly ground black pepper
  • 1/2 tsp fennel seeds, crushed
  • 2 tbsp balsamic vinegar
  • 2 cups fat-free chicken broth
  • 3 (28-ounce) cans crushed tomatoes ( I prefer San Marzano)
  • 1-2 tsp red pepper flakes

Инструкции

  1. Heat oil in a large pot over medium heat.
  2. Add the onion and cook for about 5 minutes, stirring so they don’t burn.
  3. Add the sugar, garlic, salt, oregano, basil, thyme, pepper, fennel seeds, and red pepper flakes.
  4. Cook for about 1 minute and stir the entire time to prevent burning.
  5. Add the vinegar and cook for 30 seconds, scraping up anything that has stuck to the bottom of the pot.
  6. Stir in the tomatoes and broth.
  7. Bring to a simmer and then cover and cook for one hour.