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Рецепт Weight Watchers Golden Cream Soup
by CookEatShare Cookbook

Weight Watchers Golden Cream Soup
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Ингредиенты

  • 4 (3 ounce.) potatoes, peeled & cut
  • 1 c. water
  • 1/2 c. celery, minced
  • 1/2 c. carrots, grated
  • 1/2 teaspoon salt
  • Dash pepper

Инструкции

  1. Cook above ingredients together and mash potatoes. Add in: 1/2 c. onion, minced 1/2 teaspoon parsley flakes 2 c. lowfat milk (I use 1%) 2 teaspoon flour 8 ounce. Velveeta cheese, cubed
  2. Heat together. Makes 4 servings.
  3. 1 serving = 8 opt. calories, 1 bread ex., 3/4 vegetable, 1/2 lowfat milk, 2 protein - from cheese.