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Рецепт Weight Watchers Golden Cream Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
255.15g 		water
237.0g 		celery
44.95g 		carrots
48.95g 		salt
3.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 5.15 0.0 0.31 0.46 0.0 0.01 5.93 5.93
Total Fat (g) 0.23 0.0 0.08 0.12 0.0 0.0 0.43 0.43
Carbohydrates (g) 44.57 0.0 1.33 4.69 0.0 0.06 50.66 50.66
Ash (g) 2.76 0.24 0.34 0.47 2.99 0.0 6.8 6.8
Calories (kcal) 196.466 0.0 7.191 20.07 0.0 0.255 223.981 223.981
Starch (g) 39.4 н/д 0.0 0.7 н/д н/д 40.1 40.1
Sucrose (g) 0.43 н/д 0.05 1.76 н/д н/д 2.24 2.24
Glucose (dextrose) (g) 0.84 н/д 0.25 0.29 н/д н/д 1.38 1.38
Fructose (g) 0.69 н/д 0.23 0.27 н/д н/д 1.19 1.19
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.44 236.76 42.89 43.22 0.01 0.01 525.32 525.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.99 0.0 0.82 2.32 0.0 0.0 5.13 5.13
Galactose (g) 0.0 н/д 0.3 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 5.6 0.0 0.7 1.4 0.0 0.0 7.7 7.7
Calcium (mg) 30.618 7.11 17.978 16.154 0.72 0.437 73.017 73.017
Iron (mg) 1.99 0.0 0.09 0.15 0.01 0.03 2.27 2.27
Magnesium (mg) 58.685 2.37 4.944 5.874 0.03 0.194 72.096 72.096
Phosphorus (mg) 145.436 0.0 10.787 17.133 0.0 0.173 173.528 173.528
Potassium (mg) 1074.182 0.0 116.857 156.64 0.24 1.259 1349.178 1349.178
Sodium (mg) 15.309 9.48 35.956 33.776 1162.74 0.044 1257.305 1257.305
Zinc (mg) 0.74 0.02 0.06 0.12 0.0 0.0 0.94 0.94
Copper (mg) 0.281 0.024 0.018 0.024 0.001 0.001 0.349 0.349
Manganese (mg) 0.383 0.0 0.045 0.069 0.003 0.006 0.505 0.505
Selenium (mcg) 0.8 0.0 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 5.103 0.0 201.803 8177.587 0.0 0.299 8384.792 8384.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 408.733 0.0 0.015 418.635 418.635
Beta Carotene (mcg) 2.552 0.0 121.352 4055.508 0.0 0.156 4179.567 4179.567
Vitamin E (mg) 0.03 0.0 0.12 0.32 0.0 0.0 0.47 0.47
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.49 0.0 0.006 0.496 0.496
Lutein + zeaxanthin (mcg) 20.412 0.0 127.194 125.312 0.0 0.205 273.123 273.123
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 50.3 0.0 1.4 2.9 0.0 0.0 54.6 54.6
Thiamin (mg) 0.204 0.0 0.009 0.034 0.0 0.0 0.247 0.247
Riboflavin (mg) 0.077 0.0 0.027 0.029 0.0 0.0 0.133 0.133
Niacin (mg) 2.679 0.0 0.144 0.48 0.0 0.001 3.304 3.304
Pantothenic acid (mg) 0.765 0.0 0.112 0.132 0.0 н/д 1.01 1.01
Vitamin B-6 (mg) 0.765 0.0 0.031 0.069 0.0 0.0 0.866 0.866
Folate (mcg) 40.824 0.0 16.18 9.301 0.0 0.01 66.315 66.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.9 0.0 2.7 4.3 0.0 0.0 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 н/д 0.004 0.005 0.0 н/д 0.086 0.086
Threonine (g) 0.204 н/д 0.009 0.093 0.0 н/д 0.306 0.306
Isoleucine (g) 0.204 н/д 0.009 0.039 0.0 н/д 0.252 0.252
Leucine (g) 0.306 н/д 0.013 0.049 0.0 н/д 0.369 0.369
Lysine (g) 0.332 н/д 0.013 0.049 0.0 н/д 0.394 0.394
Methionine (g) 0.077 н/д 0.004 0.01 0.0 н/д 0.091 0.091
Cystine (g) 0.077 н/д 0.0 0.039 0.0 н/д 0.116 0.116
Phenylalanine (g) 0.23 н/д 0.009 0.029 0.0 н/д 0.268 0.268
Tyrosine (g) 0.204 н/д 0.004 0.02 0.0 н/д 0.228 0.228
Valine (g) 0.306 н/д 0.013 0.034 0.0 н/д 0.354 0.354
Arginine (g) 0.255 н/д 0.009 0.044 0.0 н/д 0.308 0.308
Histidine (g) 0.128 н/д 0.004 0.02 0.0 н/д 0.152 0.152
Alanine (g) 0.153 н/д 0.009 0.054 0.0 н/д 0.216 0.216
Aspartic acid (g) 1.301 н/д 0.054 0.093 0.0 н/д 1.448 1.448
Glutamic acid (g) 0.893 н/д 0.04 0.181 0.0 н/д 1.115 1.115
Glycine (g) 0.153 н/д 0.009 0.024 0.0 н/д 0.187 0.187
Proline (g) 0.179 н/д 0.009 0.024 0.0 н/д 0.212 0.212
Serine (g) 0.23 н/д 0.009 0.024 0.0 н/д 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.018 0.02 0.0 0.001 0.115 0.115
Phytosterols (mg) 12.758 н/д 2.697 н/д 0.0 0.092 15.546 15.546
Monounsaturated Fat (g) 0.0 0.0 0.013 0.005 0.0 0.001 0.019 0.019
Polyunsaturated (g) 0.102 0.0 0.036 0.059 0.0 0.001 0.198 0.198