Рецепт Weight Watchers Cinnamon Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
buttermilk biscuits
70.88g |
butter
5.92g |
sugar
5.73g |
cinnamon
0.65g |
raisins
30.94g |
water
2.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.43 | 0.05 | 0.01 | 0.03 | 0.95 | 0.0 | 5.46 | 21.84 |
Total Fat (g) | 2.22 | 4.8 | 0.0 | 0.01 | 0.14 | 0.0 | 7.17 | 28.68 |
Carbohydrates (g) | 32.11 | 0.0 | 5.62 | 0.52 | 24.5 | 0.0 | 62.76 | 251.04 |
Ash (g) | 3.19 | 0.12 | 0.03 | 0.02 | 0.57 | 0.0 | 3.94 | 15.76 |
Calories (kcal) | 165.848 | 42.428 | 21.774 | 1.606 | 92.503 | 0.0 | 324.159 | 1296.636 |
Starch (g) | н/д | н/д | н/д | н/д | 0.84 | н/д | 0.84 | 3.36 |
Sucrose (g) | н/д | н/д | 5.42 | 0.0 | 0.14 | н/д | 5.56 | 22.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.01 | 8.59 | н/д | 8.67 | 34.68 |
Fructose (g) | н/д | н/д | 0.06 | 0.01 | 9.18 | н/д | 9.25 | 37.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.78 | 0.94 | 0.08 | 0.07 | 4.77 | 2.47 | 37.1 | 148.4 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.43 | 0.0 | 5.56 | 0.01 | 18.31 | 0.0 | 28.32 | 113.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 2.6 | 10.4 |
Calcium (mg) | н/д | 1.42 | 4.756 | 6.513 | 15.469 | 0.074 | 28.232 | 112.928 |
Iron (mg) | 1.59 | 0.0 | 0.04 | 0.05 | 0.58 | 0.0 | 2.27 | 9.08 |
Magnesium (mg) | н/д | 0.118 | 0.516 | 0.39 | 9.9 | 0.025 | 10.949 | 43.796 |
Phosphorus (mg) | н/д | 1.42 | 0.229 | 0.416 | 31.247 | 0.0 | 33.312 | 133.248 |
Potassium (mg) | н/д | 1.42 | 7.621 | 2.802 | 231.722 | 0.0 | 243.564 | 974.256 |
Sodium (mg) | 631.496 | 34.085 | 1.604 | 0.065 | 3.403 | 0.099 | 670.752 | 2683.008 |
Zinc (mg) | н/д | 0.01 | 0.0 | 0.01 | 0.07 | 0.0 | 0.09 | 0.36 |
Copper (mg) | н/д | 0.0 | 0.003 | 0.002 | 0.099 | 0.0 | 0.104 | 0.416 |
Manganese (mg) | н/д | 0.0 | 0.003 | 0.114 | 0.093 | 0.0 | 0.21 | 0.84 |
Selenium (mcg) | н/д | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | н/д | 147.878 | 0.0 | 1.918 | 0.0 | 0.0 | 149.796 | 599.184 |
Retinol (mcg) | н/д | 39.706 | 0.0 | 0.0 | 0.0 | 0.0 | 39.706 | 158.824 |
Vitamin A, RAE (mcg_RAE) | н/д | 40.476 | 0.0 | 0.098 | 0.0 | 0.0 | 40.573 | 162.292 |
Beta Carotene (mcg) | н/д | 9.35 | 0.0 | 0.728 | 0.0 | 0.0 | 10.078 | 40.312 |
Vitamin E (mg) | н/д | 0.14 | 0.0 | 0.02 | 0.04 | 0.0 | 0.19 | 0.76 |
Vitamin D (IU) | н/д | 3.314 | н/д | н/д | н/д | 0.0 | 3.314 | 13.256 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 1.443 | 5.772 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.07 | 0.01 | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 2.8 |
Thiamin (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.034 | 0.0 | 0.035 | 0.14 |
Riboflavin (mg) | н/д | 0.002 | 0.0 | 0.0 | 0.04 | 0.0 | 0.042 | 0.168 |
Niacin (mg) | н/д | 0.002 | 0.006 | 0.009 | 0.238 | 0.0 | 0.256 | 1.024 |
Pantothenic acid (mg) | н/д | 0.007 | 0.007 | 0.002 | 0.031 | 0.0 | 0.047 | 0.188 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.002 | 0.001 | 0.053 | 0.0 | 0.056 | 0.224 |
Folate (mcg) | н/д | 0.178 | 0.057 | 0.039 | 1.547 | 0.0 | 1.821 | 7.284 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | 1.1 | 0.1 | 0.1 | 3.4 | 0.0 | 4.7 | 18.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | н/д | 0.0 | 0.015 | н/д | 0.016 | 0.064 |
Threonine (g) | н/д | 0.002 | н/д | 0.001 | 0.025 | н/д | 0.028 | 0.112 |
Isoleucine (g) | н/д | 0.003 | н/д | 0.001 | 0.019 | н/д | 0.022 | 0.088 |
Leucine (g) | н/д | 0.005 | н/д | 0.002 | 0.031 | н/д | 0.037 | 0.148 |
Lysine (g) | н/д | 0.004 | н/д | 0.002 | 0.025 | н/д | 0.03 | 0.12 |
Methionine (g) | н/д | 0.001 | н/д | 0.001 | 0.006 | н/д | 0.008 | 0.032 |
Cystine (g) | н/д | 0.001 | н/д | 0.0 | 0.006 | н/д | 0.007 | 0.028 |
Phenylalanine (g) | н/д | 0.002 | н/д | 0.001 | 0.043 | н/д | 0.047 | 0.188 |
Tyrosine (g) | н/д | 0.002 | н/д | 0.001 | 0.003 | н/д | 0.006 | 0.024 |
Valine (g) | н/д | 0.004 | н/д | 0.001 | 0.025 | н/д | 0.03 | 0.12 |
Arginine (g) | н/д | 0.002 | н/д | 0.001 | 0.127 | н/д | 0.13 | 0.52 |
Histidine (g) | н/д | 0.001 | н/д | 0.001 | 0.022 | н/д | 0.024 | 0.096 |
Alanine (g) | н/д | 0.002 | н/д | 0.001 | 0.034 | н/д | 0.037 | 0.148 |
Aspartic acid (g) | н/д | 0.004 | н/д | 0.003 | 0.034 | н/д | 0.04 | 0.16 |
Glutamic acid (g) | н/д | 0.011 | н/д | 0.002 | 0.05 | н/д | 0.063 | 0.252 |
Glycine (g) | н/д | 0.001 | н/д | 0.001 | 0.025 | н/д | 0.027 | 0.108 |
Proline (g) | н/д | 0.005 | н/д | 0.003 | 0.077 | н/д | 0.085 | 0.34 |
Serine (g) | н/д | 0.003 | н/д | 0.001 | 0.022 | н/д | 0.026 | 0.104 |
Cholesterol (mg) | 0.0 | 12.723 | 0.0 | 0.0 | 0.0 | 0.0 | 12.723 | 50.892 |
Trans Fat (g) | 0.39 | н/д | н/д | 0.0 | н/д | н/д | 0.39 | 1.56 |
Saturated Fat (g) | 0.333 | 3.04 | 0.0 | 0.002 | 0.019 | 0.0 | 3.394 | 13.576 |
Phytosterols (mg) | н/д | н/д | н/д | 0.169 | н/д | н/д | 0.169 | 0.676 |
Monounsaturated Fat (g) | н/д | 1.244 | 0.0 | 0.002 | 0.015 | 0.0 | 1.261 | 5.044 |
Polyunsaturated (g) | н/д | 0.18 | 0.0 | 0.0 | 0.012 | 0.0 | 0.193 | 0.772 |