Рецепт Weight Watchers Chopped Cauliflower Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, finely chopped
2 cups chopped heart of romaine
1 tart-sweet red apple, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
12.5g 		cider vinegar
4.97g 		shallot
0.0g 		caraway
0.41g 		pepper
0.09g 		cauliflower
19.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 н/д 0.1 0.01 0.39 0.5 3.0
Total Fat (g) 9.73 0.0 н/д 0.12 0.0 0.02 9.87 59.22
Carbohydrates (g) 0.04 0.05 н/д 0.01 0.06 1.03 1.19 7.14
Ash (g) 0.05 0.01 н/д 0.01 0.0 0.14 0.21 1.26
Calories (kcal) 86.0 1.043 н/д 1.542 0.225 4.875 93.685 562.11
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 2.71 4.66 н/д 0.16 0.01 17.92 25.46 152.76
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 н/д н/д 0.0 0.47 0.53 3.18
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.5 0.5 3.0
Calcium (mg) 0.875 0.348 н/д 2.759 0.386 4.29 8.658 51.948
Iron (mg) 0.03 0.01 н/д 0.0 0.03 0.09 0.15 0.9
Magnesium (mg) 0.125 0.248 н/д 0.09 0.171 2.925 3.56 21.36
Phosphorus (mg) 3.125 0.397 н/д 2.009 0.153 8.58 14.264 85.584
Potassium (mg) 1.75 3.626 н/д 0.381 1.112 59.085 65.954 395.724
Sodium (mg) 60.75 0.248 н/д 2.829 0.039 5.85 69.716 418.296
Zinc (mg) 0.02 0.0 н/д 0.01 0.0 0.05 0.09 0.54
Copper (mg) 0.0 0.0 н/д 0.0 0.001 0.008 0.009 0.054
Manganese (mg) н/д 0.012 н/д 0.0 0.005 0.031 0.049 0.294
Selenium (mcg) 0.2 0.0 н/д 0.1 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 н/д 4.321 0.264 2.535 7.121 42.726
Retinol (mcg) 0.0 0.0 н/д 1.074 0.0 0.0 1.074 6.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1.111 0.013 0.195 1.319 7.914
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.138 1.56 1.698 10.188
Vitamin E (mg) 1.47 0.0 н/д н/д 0.0 0.02 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.181 6.435 6.616 39.696
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 9.0 9.1 54.6
Thiamin (mg) 0.001 0.0 н/д 0.0 0.0 0.012 0.013 0.078
Riboflavin (mg) 0.008 0.0 н/д 0.002 0.0 0.012 0.021 0.126
Niacin (mg) 0.001 0.0 н/д 0.001 0.001 0.103 0.106 0.636
Pantothenic acid (mg) н/д 0.0 н/д 0.001 н/д 0.127 0.128 0.768
Vitamin B-6 (mg) 0.001 0.0 н/д 0.0 0.0 0.043 0.045 0.27
Folate (mcg) 0.0 0.0 н/д 0.074 0.009 11.115 11.198 67.188
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 н/д н/д 0.0 8.8 8.9 53.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.001 н/д 0.006 0.007 0.042
Threonine (g) н/д 0.0 н/д 0.004 н/д 0.014 0.017 0.102
Isoleucine (g) н/д 0.0 н/д 0.006 н/д 0.016 0.022 0.132
Leucine (g) н/д 0.0 н/д 0.01 н/д 0.023 0.033 0.198
Lysine (g) н/д 0.0 н/д 0.009 н/д 0.021 0.03 0.18
Methionine (g) н/д 0.0 н/д 0.003 н/д 0.006 0.009 0.054
Cystine (g) н/д 0.0 н/д 0.001 н/д 0.004 0.004 0.024
Phenylalanine (g) н/д 0.0 н/д 0.005 н/д 0.014 0.019 0.114
Tyrosine (g) н/д 0.0 н/д 0.005 н/д 0.008 0.013 0.078
Valine (g) н/д 0.0 н/д 0.007 н/д 0.02 0.026 0.156
Arginine (g) н/д 0.0 н/д 0.004 н/д 0.02 0.023 0.138
Histidine (g) н/д 0.0 н/д 0.004 н/д 0.008 0.011 0.066
Alanine (g) н/д 0.0 н/д 0.003 н/д 0.02 0.022 0.132
Aspartic acid (g) н/д 0.0 н/д 0.007 н/д 0.045 0.051 0.306
Glutamic acid (g) н/д 0.0 н/д 0.025 н/д 0.051 0.076 0.456
Glycine (g) н/д 0.0 н/д 0.002 н/д 0.012 0.014 0.084
Proline (g) н/д 0.0 н/д 0.012 н/д 0.018 0.029 0.174
Serine (g) н/д 0.0 н/д 0.006 н/д 0.02 0.026 0.156
Cholesterol (mg) 0.0 0.0 н/д 0.381 0.0 0.0 0.381 2.286
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.348 0.0 н/д 0.076 0.001 0.004 1.428 8.568
Phytosterols (mg) н/д 0.0 н/д н/д 0.081 3.51 3.591 21.546
Monounsaturated Fat (g) 2.254 0.0 н/д 0.034 0.001 0.002 2.291 13.746
Polyunsaturated (g) 5.693 0.0 н/д 0.003 0.001 0.01 5.707 34.242