Это предварительный просмотр рецепта "Weight Watchers Cauliflower Crust Pizza".

Рецепт Weight Watchers Cauliflower Crust Pizza
by S. Cumbo

Weight Watchers Cauliflower Crust Pizza


Points: 3 Weight Watchers Points plus
Servings: 2
Serving Size: 1/2 pizza
Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein

Рейтинг: 3/5
Avg. 3/5 1 голос
  США American
  Порций: 2

Ингредиенты

  • 1/2 large cauliflower
  • 1 clove garlic
  • 1 egg
  • 1/4 cup low fat mozzerella cheese
  • 2 tbsp Parmesan cheese
  • 1 tsp oregano
  • 1 tsp dried parsley
  • 1 tsp fennel
  • Salt and pepper

Инструкции

  1. Preheat the oven to 450 degrees.
  2. In a food processor, pulse the cauliflower and garlic until it small and looks like rice. You may want to do this in a couple of batches for a better consistency.
  3. Place the cauliflower in a microwave safe bowl and microwave for 8 minutes until the cauliflower is cooked through. Do not add any water.
  4. Let the cauliflower cool for about ten minutes. Then mix in the egg, cheese, and spices to combine.
  5. On a cooking sheet lined with parchment paper, press down the cauliflower crust until it is very thin. The thinner it is the crispier it will be when cooked.
  6. Cook for 15-25 minutes depending on the thickness of the crust. Mine took about 20 minutes to get nice and crispy.
  7. Top with your favorite pizza toppings and return to the hot oven until the cheese melts to your liking. You could also top with salad or just eat it plain.