Это предварительный просмотр рецепта "Weight Watchers Biscuit Pot Pie".

Рецепт Weight Watchers Biscuit Pot Pie
by CookEatShare Cookbook

Weight Watchers Biscuit Pot Pie
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Ингредиенты

  • 1 tbsp. plus 1 teaspoon butter
  • 1 c. each diced onions and sliced mushrooms
  • 1 tbsp. plus 1 1/2 teaspoon all purpose flour
  • 1 c. canned ready to serve beef broth
  • 1/4 c. dry red table wine
  • 1 c. sliced carrots
  • 3/4 c. frzn peas
  • 1/2 pound cooked grnd beef
  • Dash each salt and pepper
  • 4 ready to bake refrigerated buttermilk flaky biscuits (1 ounce. each)

Инструкции

  1. Preheat oven to 450 degrees. In 10 inch nonstick skillet heat butter; add in onions and mushrooms and saute/fry over medium high heat till onions are softened, about 2 min. Sprinkle flour over vegetables and stir to combine; cook, stirring constantly, for 1 minute. Stir in broth and wine and cook, stirring constantly, till mix comes to a boil; cook 1 minute longer. Add in carrots and peas and stir. Reduce heat to low; let simmer for 3 min. Add in beef, salt, and pepper and cook for 1 minute.
  2. Transfer beef mix to 1 qt casserole; top with biscuits. Bake till biscuits are golden brown, 8 to 10 min. Makes 4 servings.
  3. Exchanges: 1 F; 2 P; 1 1/2 V; 1 1/2 B; 25 OPT.