Рецепт Weight Watchers Applesauce Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
46.88g |
eggs
49.28g |
sweetener
2.0g |
oil
9.0g |
raisins
3.44g |
applesauce
183.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.64 | 6.2 | 0.02 | 0.0 | 0.11 | 0.31 | 11.27 | 22.54 |
| Total Fat (g) | 0.45 | 4.9 | 0.0 | 9.0 | 0.02 | 0.18 | 14.55 | 29.1 |
| Carbohydrates (g) | 34.79 | 0.38 | 1.78 | 0.0 | 2.72 | 20.62 | 60.3 | 120.6 |
| Ash (g) | 2.03 | 0.42 | 0.02 | 0.0 | 0.06 | 0.44 | 2.98 | 5.96 |
| Calories (kcal) | 165.938 | 70.47 | 7.2 | 79.56 | 10.286 | 76.86 | 410.314 | 820.628 |
| Starch (g) | н/д | н/д | 0.08 | н/д | 0.09 | 0.0 | 0.17 | 0.34 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | 0.02 | 2.07 | 2.14 | 4.28 |
| Glucose (dextrose) (g) | н/д | 0.1 | н/д | н/д | 0.95 | 4.21 | 5.27 | 10.54 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | 1.02 | 10.76 | 11.84 | 23.68 |
| Lactose (g) | н/д | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.1 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | 0.0 | 0.13 | 0.18 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.96 | 37.37 | 0.18 | 0.0 | 0.53 | 161.44 | 204.49 | 408.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.38 | 1.7 | 0.0 | 2.04 | 17.18 | 21.41 | 42.82 |
| Galactose (g) | н/д | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3.4 | 6.8 |
| Calcium (mg) | 158.438 | 26.118 | 0.0 | 0.0 | 1.72 | 7.32 | 193.596 | 387.192 |
| Iron (mg) | 2.19 | 0.9 | 0.0 | 0.0 | 0.06 | 0.42 | 3.58 | 7.16 |
| Magnesium (mg) | 8.906 | 5.914 | 0.0 | 0.0 | 1.101 | 5.49 | 21.411 | 42.822 |
| Phosphorus (mg) | 278.906 | 94.125 | 0.0 | 0.0 | 3.474 | 9.15 | 385.655 | 771.31 |
| Potassium (mg) | 58.125 | 66.035 | 0.08 | 0.0 | 25.766 | 135.42 | 285.426 | 570.852 |
| Sodium (mg) | 595.313 | 68.992 | 8.56 | 0.0 | 0.378 | 3.66 | 676.903 | 1353.806 |
| Zinc (mg) | 0.29 | 0.55 | 0.0 | 0.0 | 0.01 | 0.05 | 0.9 | 1.8 |
| Copper (mg) | 0.052 | 0.049 | 0.0 | 0.0 | 0.011 | 0.055 | 0.167 | 0.334 |
| Manganese (mg) | 0.469 | 0.02 | 0.0 | н/д | 0.01 | 0.055 | 0.554 | 1.108 |
| Selenium (mcg) | 16.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.5 | 32.3 | 64.6 |
| Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 0.0 | 0.0 | 53.07 | 293.064 | 586.128 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.0 | 0.0 | 1.83 | 70.822 | 141.644 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 0.0 | 0.0 | 23.79 | 28.718 | 57.436 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.0 | 0.83 | 0.0 | 0.29 | 1.63 | 3.26 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.438 | 163.117 | 0.0 | 0.0 | 0.0 | 32.94 | 204.494 | 408.988 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.15 | 0.25 | н/д | н/д | 0.0 | 0.0 | 0.4 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.9 | 3.8 |
| Thiamin (mg) | 0.314 | 0.034 | 0.0 | 0.0 | 0.004 | 0.055 | 0.407 | 0.814 |
| Riboflavin (mg) | 0.192 | 0.237 | 0.0 | 0.0 | 0.004 | 0.055 | 0.488 | 0.976 |
| Niacin (mg) | 2.733 | 0.034 | 0.0 | 0.0 | 0.026 | 0.146 | 2.94 | 5.88 |
| Pantothenic acid (mg) | 0.206 | 0.71 | 0.0 | 0.0 | 0.003 | 0.073 | 0.993 | 1.986 |
| Vitamin B-6 (mg) | 0.023 | 0.069 | 0.0 | 0.0 | 0.006 | 0.055 | 0.153 | 0.306 |
| Folate (mcg) | 91.875 | 23.162 | 0.0 | 0.0 | 0.172 | 5.49 | 120.699 | 241.398 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
| Choline (mg) | 4.9 | 123.7 | 0.0 | н/д | 0.4 | 4.0 | 133.0 | 266.0 |
| Folic acid (mcg) | 74.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.063 | 148.126 |
| Tryptophan (g) | 0.056 | 0.084 | н/д | 0.0 | 0.002 | 0.0 | 0.142 | 0.284 |
| Threonine (g) | 0.127 | 0.276 | н/д | 0.0 | 0.003 | 0.018 | 0.424 | 0.848 |
| Isoleucine (g) | 0.159 | 0.33 | н/д | 0.0 | 0.002 | 0.018 | 0.51 | 1.02 |
| Leucine (g) | 0.319 | 0.537 | н/д | 0.0 | 0.003 | 0.018 | 0.878 | 1.756 |
| Lysine (g) | 0.103 | 0.448 | н/д | 0.0 | 0.003 | 0.018 | 0.573 | 1.146 |
| Methionine (g) | 0.084 | 0.187 | н/д | 0.0 | 0.001 | 0.0 | 0.272 | 0.544 |
| Cystine (g) | 0.098 | 0.133 | н/д | 0.0 | 0.001 | 0.0 | 0.232 | 0.464 |
| Phenylalanine (g) | 0.234 | 0.335 | н/д | 0.0 | 0.005 | 0.018 | 0.593 | 1.186 |
| Tyrosine (g) | 0.141 | 0.246 | н/д | 0.0 | 0.0 | 0.0 | 0.387 | 0.774 |
| Valine (g) | 0.188 | 0.424 | н/д | 0.0 | 0.003 | 0.018 | 0.632 | 1.264 |
| Arginine (g) | 0.188 | 0.404 | н/д | 0.0 | 0.014 | 0.018 | 0.624 | 1.248 |
| Histidine (g) | 0.103 | 0.153 | н/д | 0.0 | 0.002 | 0.0 | 0.258 | 0.516 |
| Alanine (g) | 0.15 | 0.365 | н/д | 0.0 | 0.004 | 0.018 | 0.537 | 1.074 |
| Aspartic acid (g) | 0.197 | 0.655 | н/д | 0.0 | 0.004 | 0.055 | 0.911 | 1.822 |
| Glutamic acid (g) | 1.561 | 0.828 | н/д | 0.0 | 0.006 | 0.037 | 2.431 | 4.862 |
| Glycine (g) | 0.169 | 0.212 | н/д | 0.0 | 0.003 | 0.018 | 0.402 | 0.804 |
| Proline (g) | 0.539 | 0.251 | н/д | 0.0 | 0.009 | 0.018 | 0.817 | 1.634 |
| Serine (g) | 0.23 | 0.478 | н/д | 0.0 | 0.002 | 0.018 | 0.728 | 1.456 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | 0.232 | н/д | н/д | 0.232 | 0.464 |
| Saturated Fat (g) | 0.07 | 1.528 | 0.0 | 0.669 | 0.002 | 0.018 | 2.287 | 4.574 |
| Phytosterols (mg) | н/д | н/д | н/д | 22.5 | н/д | н/д | 22.5 | 45.0 |
| Monounsaturated Fat (g) | 0.042 | 1.878 | 0.0 | 2.046 | 0.002 | 0.0 | 3.967 | 7.934 |
| Polyunsaturated (g) | 0.192 | 0.67 | 0.0 | 5.863 | 0.001 | 0.018 | 6.745 | 13.49 |