Рецепт Weight Watchers Apple Cheddar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. W.W. mild Cheddar cheese, cut into cubes
1/4 c. W.W. mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
268.2g 		lemon juice
10.17g 		celery
179.78g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.04 1.24 1.98 1.98
Total Fat (g) 0.46 0.0 0.31 0.76 0.76
Carbohydrates (g) 37.04 0.88 5.34 43.26 43.26
Ash (g) 0.51 0.03 1.35 1.88 1.88
Calories (kcal) 139.464 2.543 28.765 170.771 170.771
Starch (g) 0.13 н/д 0.0 0.13 0.13
Sucrose (g) 5.55 н/д 0.2 5.75 5.75
Glucose (dextrose) (g) 6.52 н/д 0.99 7.51 7.51
Fructose (g) 15.82 н/д 0.92 16.74 16.74
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 229.47 9.23 171.56 410.26 410.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.87 0.24 3.29 31.4 31.4
Galactose (g) 0.0 н/д 1.19 1.19 1.19
Dietary Fiber (g) 6.4 0.0 2.9 9.4 9.4
Calcium (mg) 16.092 0.712 71.912 88.716 88.716
Iron (mg) 0.32 0.0 0.36 0.68 0.68
Magnesium (mg) 13.41 0.61 19.776 33.796 33.796
Phosphorus (mg) 29.502 0.61 43.147 73.259 73.259
Potassium (mg) 286.974 12.611 467.428 767.013 767.013
Sodium (mg) 2.682 0.102 143.824 146.608 146.608
Zinc (mg) 0.11 0.01 0.23 0.35 0.35
Copper (mg) 0.08 0.003 0.072 0.155 0.155
Manganese (mg) 0.107 0.001 0.18 0.288 0.288
Selenium (mcg) 0.0 0.0 0.7 0.7 0.7
Vitamin A, IU (IU) 144.828 2.034 807.212 954.074 954.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.046 0.102 39.552 47.699 47.699
Beta Carotene (mcg) 72.414 0.305 485.406 558.125 558.125
Vitamin E (mg) 0.48 0.02 0.49 0.98 0.98
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.778 0.915 508.777 587.471 587.471
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.3 4.7 5.6 22.6 22.6
Thiamin (mg) 0.054 0.003 0.036 0.093 0.093
Riboflavin (mg) 0.08 0.001 0.108 0.189 0.189
Niacin (mg) 0.241 0.01 0.575 0.827 0.827
Pantothenic acid (mg) 0.161 0.01 0.449 0.621 0.621
Vitamin B-6 (mg) 0.107 0.005 0.126 0.238 0.238
Folate (mcg) 8.046 1.322 64.721 74.089 74.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.5 11.0 20.6 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.018 0.018 0.018
Threonine (g) 0.027 н/д 0.036 0.063 0.063
Isoleucine (g) 0.027 н/д 0.036 0.063 0.063
Leucine (g) 0.027 н/д 0.054 0.081 0.081
Lysine (g) 0.027 н/д 0.054 0.081 0.081
Methionine (g) 0.0 н/д 0.018 0.018 0.018
Cystine (g) 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.027 н/д 0.036 0.063 0.063
Tyrosine (g) 0.0 н/д 0.018 0.018 0.018
Valine (g) 0.027 н/д 0.054 0.081 0.081
Arginine (g) 0.027 н/д 0.036 0.063 0.063
Histidine (g) 0.027 н/д 0.018 0.045 0.045
Alanine (g) 0.027 н/д 0.036 0.063 0.063
Aspartic acid (g) 0.188 н/д 0.216 0.403 0.403
Glutamic acid (g) 0.08 н/д 0.162 0.242 0.242
Glycine (g) 0.027 н/д 0.036 0.063 0.063
Proline (g) 0.027 н/д 0.036 0.063 0.063
Serine (g) 0.027 н/д 0.036 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.072 0.152 0.152
Phytosterols (mg) 32.184 н/д 10.787 42.971 42.971
Monounsaturated Fat (g) 0.027 0.0 0.054 0.081 0.081
Polyunsaturated (g) 0.134 0.0 0.144 0.278 0.278