Рецепт Weight Watcher Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		cauliflower
103.35g 		mushrooms
220.0g 		Всего в порции Всего в рецепте
Protein (g) 10.46 2.05 6.8 19.3 19.3
Total Fat (g) 1.37 0.1 0.75 2.22 2.22
Carbohydrates (g) 24.63 5.48 7.22 37.32 37.32
Ash (g) 3.23 0.73 1.87 5.83 5.83
Calories (kcal) 126.099 25.838 48.399 200.336 200.336
Starch (g) 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.37 н/д 0.0 0.37 0.37
Glucose (dextrose) (g) 1.82 н/д 3.26 5.07 5.07
Fructose (g) 2.52 н/д 0.37 2.9 2.9
Lactose (g) 0.78 н/д 0.0 0.78 0.78
Maltose (g) 0.78 н/д 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 94.99 203.34 629.53 629.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 2.48 3.63 12.42 12.42
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.6 2.6 2.2 14.4 14.4
Calcium (mg) 174.314 22.737 6.6 203.65 203.65
Iron (mg) 2.71 0.45 1.1 4.26 4.26
Magnesium (mg) 77.885 15.503 19.8 113.187 113.187
Phosphorus (mg) 244.781 45.474 189.197 479.451 479.451
Potassium (mg) 1171.981 313.151 699.587 2184.719 2184.719
Sodium (mg) 122.39 31.005 11.0 164.395 164.395
Zinc (mg) 1.52 0.29 1.14 2.95 2.95
Copper (mg) 0.185 0.041 0.704 0.931 0.931
Manganese (mg) 0.779 0.165 0.11 1.054 1.054
Selenium (mcg) 9.3 0.6 20.5 30.4 30.4
Vitamin A, IU (IU) 2310.582 13.436 0.0 2324.018 2324.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 1.034 0.0 116.006 116.006
Beta Carotene (mcg) 1338.877 8.268 0.0 1347.145 1347.145
Vitamin E (mg) 2.89 0.08 0.02 3.0 3.0
Vitamin D (IU) н/д н/д 39.599 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 34.106 0.0 5237.552 5237.552
Tocopherol, beta (mg) 0.04 0.0 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.63 0.21 0.02 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 330.8 48.0 4.6 383.4 383.4
Thiamin (mg) 0.26 0.062 0.176 0.498 0.498
Riboflavin (mg) 0.445 0.062 0.88 1.387 1.387
Niacin (mg) 2.374 0.548 7.942 10.863 10.863
Pantothenic acid (mg) 2.114 0.672 3.3 6.086 6.086
Vitamin B-6 (mg) 0.668 0.227 0.22 1.115 1.115
Folate (mcg) 233.654 58.91 35.199 327.763 327.763
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.09 0.09
Choline (mg) 69.4 46.7 38.1 154.1 154.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.031 0.088 0.23 0.23
Threonine (g) 0.334 0.072 0.242 0.648 0.648
Isoleucine (g) 0.297 0.083 0.176 0.555 0.555
Leucine (g) 0.482 0.124 0.264 0.87 0.87
Lysine (g) 0.519 0.114 0.242 0.875 0.875
Methionine (g) 0.148 0.031 0.066 0.245 0.245
Cystine (g) 0.111 0.021 0.022 0.154 0.154
Phenylalanine (g) 0.445 0.072 0.198 0.715 0.715
Tyrosine (g) 0.185 0.041 0.088 0.315 0.315
Valine (g) 0.482 0.103 0.506 1.091 1.091
Arginine (g) 0.705 0.103 0.176 0.984 0.984
Histidine (g) 0.223 0.041 0.132 0.396 0.396
Alanine (g) 0.371 0.103 0.44 0.914 0.914
Aspartic acid (g) 1.224 0.238 0.44 1.902 1.902
Glutamic acid (g) 2.003 0.269 0.748 3.019 3.019
Glycine (g) 0.334 0.062 0.198 0.594 0.594
Proline (g) 0.408 0.093 0.176 0.677 0.677
Serine (g) 0.445 0.103 0.198 0.746 0.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 0.021 0.088 0.257 0.257
Phytosterols (mg) н/д 18.603 н/д 18.603 18.603
Monounsaturated Fat (g) 0.037 0.01 0.0 0.047 0.047
Polyunsaturated (g) 0.148 0.052 0.308 0.508 0.508