Рецепт Weight Watcher Vegetable Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
cauliflower
103.35g |
mushrooms
220.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 10.46 | 2.05 | 6.8 | 19.3 | 19.3 |
| Total Fat (g) | 1.37 | 0.1 | 0.75 | 2.22 | 2.22 |
| Carbohydrates (g) | 24.63 | 5.48 | 7.22 | 37.32 | 37.32 |
| Ash (g) | 3.23 | 0.73 | 1.87 | 5.83 | 5.83 |
| Calories (kcal) | 126.099 | 25.838 | 48.399 | 200.336 | 200.336 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.37 | н/д | 0.0 | 0.37 | 0.37 |
| Glucose (dextrose) (g) | 1.82 | н/д | 3.26 | 5.07 | 5.07 |
| Fructose (g) | 2.52 | н/д | 0.37 | 2.9 | 2.9 |
| Lactose (g) | 0.78 | н/д | 0.0 | 0.78 | 0.78 |
| Maltose (g) | 0.78 | н/д | 0.0 | 0.78 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 331.2 | 94.99 | 203.34 | 629.53 | 629.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.3 | 2.48 | 3.63 | 12.42 | 12.42 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.6 | 2.6 | 2.2 | 14.4 | 14.4 |
| Calcium (mg) | 174.314 | 22.737 | 6.6 | 203.65 | 203.65 |
| Iron (mg) | 2.71 | 0.45 | 1.1 | 4.26 | 4.26 |
| Magnesium (mg) | 77.885 | 15.503 | 19.8 | 113.187 | 113.187 |
| Phosphorus (mg) | 244.781 | 45.474 | 189.197 | 479.451 | 479.451 |
| Potassium (mg) | 1171.981 | 313.151 | 699.587 | 2184.719 | 2184.719 |
| Sodium (mg) | 122.39 | 31.005 | 11.0 | 164.395 | 164.395 |
| Zinc (mg) | 1.52 | 0.29 | 1.14 | 2.95 | 2.95 |
| Copper (mg) | 0.185 | 0.041 | 0.704 | 0.931 | 0.931 |
| Manganese (mg) | 0.779 | 0.165 | 0.11 | 1.054 | 1.054 |
| Selenium (mcg) | 9.3 | 0.6 | 20.5 | 30.4 | 30.4 |
| Vitamin A, IU (IU) | 2310.582 | 13.436 | 0.0 | 2324.018 | 2324.018 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 114.973 | 1.034 | 0.0 | 116.006 | 116.006 |
| Beta Carotene (mcg) | 1338.877 | 8.268 | 0.0 | 1347.145 | 1347.145 |
| Vitamin E (mg) | 2.89 | 0.08 | 0.02 | 3.0 | 3.0 |
| Vitamin D (IU) | н/д | н/д | 39.599 | 39.599 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5203.446 | 34.106 | 0.0 | 5237.552 | 5237.552 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.02 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.63 | 0.21 | 0.02 | 0.86 | 0.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 330.8 | 48.0 | 4.6 | 383.4 | 383.4 |
| Thiamin (mg) | 0.26 | 0.062 | 0.176 | 0.498 | 0.498 |
| Riboflavin (mg) | 0.445 | 0.062 | 0.88 | 1.387 | 1.387 |
| Niacin (mg) | 2.374 | 0.548 | 7.942 | 10.863 | 10.863 |
| Pantothenic acid (mg) | 2.114 | 0.672 | 3.3 | 6.086 | 6.086 |
| Vitamin B-6 (mg) | 0.668 | 0.227 | 0.22 | 1.115 | 1.115 |
| Folate (mcg) | 233.654 | 58.91 | 35.199 | 327.763 | 327.763 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.09 | 0.09 |
| Choline (mg) | 69.4 | 46.7 | 38.1 | 154.1 | 154.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.031 | 0.088 | 0.23 | 0.23 |
| Threonine (g) | 0.334 | 0.072 | 0.242 | 0.648 | 0.648 |
| Isoleucine (g) | 0.297 | 0.083 | 0.176 | 0.555 | 0.555 |
| Leucine (g) | 0.482 | 0.124 | 0.264 | 0.87 | 0.87 |
| Lysine (g) | 0.519 | 0.114 | 0.242 | 0.875 | 0.875 |
| Methionine (g) | 0.148 | 0.031 | 0.066 | 0.245 | 0.245 |
| Cystine (g) | 0.111 | 0.021 | 0.022 | 0.154 | 0.154 |
| Phenylalanine (g) | 0.445 | 0.072 | 0.198 | 0.715 | 0.715 |
| Tyrosine (g) | 0.185 | 0.041 | 0.088 | 0.315 | 0.315 |
| Valine (g) | 0.482 | 0.103 | 0.506 | 1.091 | 1.091 |
| Arginine (g) | 0.705 | 0.103 | 0.176 | 0.984 | 0.984 |
| Histidine (g) | 0.223 | 0.041 | 0.132 | 0.396 | 0.396 |
| Alanine (g) | 0.371 | 0.103 | 0.44 | 0.914 | 0.914 |
| Aspartic acid (g) | 1.224 | 0.238 | 0.44 | 1.902 | 1.902 |
| Glutamic acid (g) | 2.003 | 0.269 | 0.748 | 3.019 | 3.019 |
| Glycine (g) | 0.334 | 0.062 | 0.198 | 0.594 | 0.594 |
| Proline (g) | 0.408 | 0.093 | 0.176 | 0.677 | 0.677 |
| Serine (g) | 0.445 | 0.103 | 0.198 | 0.746 | 0.746 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 0.021 | 0.088 | 0.257 | 0.257 |
| Phytosterols (mg) | н/д | 18.603 | н/д | 18.603 | 18.603 |
| Monounsaturated Fat (g) | 0.037 | 0.01 | 0.0 | 0.047 | 0.047 |
| Polyunsaturated (g) | 0.148 | 0.052 | 0.308 | 0.508 | 0.508 |