Рецепт Weight Watcher's Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 4 minced green onions, 3 tbsp. bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		biscuits
53.33g 		cheese
28.35g 		flour
3.91g 		eggs
24.64g 		milk
40.67g 		salt
0.25g 		pepper
0.04g 		broccoli
28.82g 		Всего в порции Всего в рецепте
Protein (g) 3.33 7.06 0.4 3.1 1.37 0.0 0.0 0.81 16.08 96.48
Total Fat (g) 1.67 9.4 0.04 2.45 0.39 0.0 0.0 0.11 14.05 84.3
Carbohydrates (g) 24.17 0.36 2.98 0.19 2.03 0.0 0.03 1.91 31.67 190.02
Ash (g) 2.4 1.11 0.02 0.21 0.31 0.25 0.0 0.25 4.55 27.3
Calories (kcal) 124.8 114.251 14.22 35.235 17.08 0.0 0.111 9.8 315.496 1892.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.03 0.0 н/д н/д 0.03 0.12 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д н/д 0.14 0.19 1.14
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.2 0.22 1.32
Lactose (g) н/д 0.07 н/д 0.03 2.11 н/д н/д 0.06 2.27 13.62
Maltose (g) н/д 0.04 н/д 0.03 0.0 н/д н/д 0.06 0.13 0.78
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.65 10.42 0.47 18.69 36.57 0.0 0.0 25.74 113.54 681.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.15 0.01 0.19 2.11 0.0 0.0 0.49 6.29 37.74
Galactose (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.7 10.2
Calcium (mg) н/д 204.404 0.586 13.059 48.393 0.06 0.189 13.547 280.238 1681.428
Iron (mg) 1.2 0.19 0.18 0.45 0.01 0.0 0.01 0.21 2.26 13.56
Magnesium (mg) н/д 7.938 0.859 2.957 4.473 0.003 0.084 6.053 22.367 134.202
Phosphorus (mg) н/д 145.152 4.219 47.062 38.633 0.0 0.075 19.023 254.165 1524.99
Potassium (mg) н/д 27.783 4.18 33.018 61.0 0.02 0.546 91.079 217.625 1305.75
Sodium (mg) 475.2 176.054 0.078 34.496 17.893 96.895 0.019 9.511 810.146 4860.876
Zinc (mg) н/д 0.88 0.03 0.27 0.17 0.0 0.0 0.12 1.47 8.82
Copper (mg) н/д 0.009 0.005 0.025 0.004 0.0 0.0 0.014 0.058 0.348
Manganese (mg) н/д 0.003 0.027 0.01 0.0 0.0 0.002 0.061 0.102 0.612
Selenium (mcg) н/д 3.9 1.3 7.8 1.3 0.0 0.0 0.7 15.1 90.6
Vitamin A, IU (IU) н/д 284.067 0.0 119.997 79.707 0.0 0.13 179.564 663.464 3980.784
Retinol (mcg) н/д 73.143 0.0 34.25 23.587 0.0 0.0 0.0 130.979 785.874
Vitamin A, RAE (mcg_RAE) н/д 75.128 0.0 34.496 23.587 0.0 0.007 8.935 142.152 852.912
Beta Carotene (mcg) н/д 24.098 0.0 2.464 0.813 0.0 0.068 104.049 131.492 788.952
Vitamin E (mg) н/д 0.08 0.0 0.24 0.0 0.0 0.0 0.22 0.55 3.3
Vitamin D (IU) н/д 3.402 н/д 8.624 21.147 н/д н/д н/д 33.173 199.038
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.0 0.703 81.558 0.0 0.0 0.089 404.38 486.73 2920.38
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.01 0.12 0.0 н/д 0.0 0.05 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 25.7 25.7 154.2
Thiamin (mg) н/д 0.009 0.031 0.017 0.008 0.0 0.0 0.02 0.085 0.51
Riboflavin (mg) н/д 0.108 0.019 0.118 0.077 0.0 0.0 0.035 0.357 2.142
Niacin (mg) н/д 0.023 0.23 0.017 0.037 0.0 0.0 0.184 0.492 2.952
Pantothenic acid (mg) н/д 0.116 0.017 0.355 0.146 0.0 н/д 0.164 0.799 4.794
Vitamin B-6 (mg) н/д 0.02 0.002 0.034 0.016 0.0 0.0 0.052 0.124 0.744
Folate (mcg) н/д 5.103 7.149 11.581 2.033 0.0 0.004 18.158 44.029 264.174
Vitamin B-12 (mcg) н/д 0.24 0.0 0.32 0.18 0.0 0.0 0.0 0.73 4.38
Choline (mg) н/д 4.7 0.4 61.9 7.2 0.0 0.0 5.4 79.5 477.0
Folic acid (mcg) н/д 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) н/д 0.091 0.005 0.042 0.016 0.0 н/д 0.009 0.163 0.978
Threonine (g) н/д 0.252 0.011 0.138 0.037 0.0 н/д 0.026 0.464 2.784
Isoleucine (g) н/д 0.439 0.014 0.165 0.077 0.0 н/д 0.023 0.719 4.314
Leucine (g) н/д 0.678 0.028 0.269 0.155 0.0 н/д 0.037 1.166 6.996
Lysine (g) н/д 0.587 0.009 0.224 0.118 0.0 н/д 0.04 0.978 5.868
Methionine (g) н/д 0.184 0.007 0.094 0.033 0.0 н/д 0.012 0.329 1.974
Cystine (g) н/д 0.037 0.009 0.067 0.049 0.0 н/д 0.009 0.169 1.014
Phenylalanine (g) н/д 0.371 0.02 0.168 0.069 0.0 н/д 0.035 0.663 3.978
Tyrosine (g) н/д 0.34 0.012 0.123 0.057 0.0 н/д 0.014 0.547 3.282
Valine (g) н/д 0.471 0.016 0.212 0.089 0.0 н/д 0.037 0.826 4.956
Arginine (g) н/д 0.266 0.016 0.202 0.041 0.0 н/д 0.055 0.58 3.48
Histidine (g) н/д 0.247 0.009 0.076 0.033 0.0 н/д 0.017 0.382 2.292
Alanine (g) н/д 0.198 0.013 0.182 0.045 0.0 н/д 0.029 0.467 2.802
Aspartic acid (g) н/д 0.454 0.017 0.328 0.126 0.0 н/д 0.095 1.02 6.12
Glutamic acid (g) н/д 1.727 0.136 0.414 0.317 0.0 н/д 0.156 2.749 16.494
Glycine (g) н/д 0.122 0.014 0.106 0.024 0.0 н/д 0.026 0.293 1.758
Proline (g) н/д 0.797 0.047 0.126 0.146 0.0 н/д 0.032 1.147 6.882
Serine (g) н/д 0.414 0.02 0.239 0.085 0.0 н/д 0.035 0.793 4.758
Cholesterol (mg) 0.0 29.768 0.0 104.227 2.033 0.0 0.0 0.0 136.028 816.168
Trans Fat (g) 0.293 н/д н/д н/д н/д н/д н/д н/д 0.293 1.758
Saturated Fat (g) 0.251 5.979 0.006 0.764 0.256 0.0 0.0 0.012 7.268 43.608
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.24
Monounsaturated Fat (g) н/д 2.662 0.004 0.939 0.114 0.0 0.0 0.003 3.722 22.332
Polyunsaturated (g) н/д 0.266 0.016 0.335 0.016 0.0 0.0 0.012 0.646 3.876