Рецепт Weight Watcher's Vegetable Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	biscuits 53.33g	cheese 28.35g	flour 3.91g	eggs 24.64g	milk 40.67g	salt 0.25g	pepper 0.04g	broccoli 28.82g	Всего в порции	Всего в рецепте
Protein (g)	3.33	7.06	0.4	3.1	1.37	0.0	0.0	0.81	16.08	96.48
Total Fat (g)	1.67	9.4	0.04	2.45	0.39	0.0	0.0	0.11	14.05	84.3
Carbohydrates (g)	24.17	0.36	2.98	0.19	2.03	0.0	0.03	1.91	31.67	190.02
Ash (g)	2.4	1.11	0.02	0.21	0.31	0.25	0.0	0.25	4.55	27.3
Calories (kcal)	124.8	114.251	14.22	35.235	17.08	0.0	0.111	9.8	315.496	1892.976
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	н/д	0.03	0.0	н/д	н/д	0.03	0.12	0.72
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.14	0.19	1.14
Fructose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.2	0.22	1.32
Lactose (g)	н/д	0.07	н/д	0.03	2.11	н/д	н/д	0.06	2.27	13.62
Maltose (g)	н/д	0.04	н/д	0.03	0.0	н/д	н/д	0.06	0.13	0.78
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.65	10.42	0.47	18.69	36.57	0.0	0.0	25.74	113.54	681.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.33	0.15	0.01	0.19	2.11	0.0	0.0	0.49	6.29	37.74
Galactose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.0	0.03	0.18
Dietary Fiber (g)	0.9	0.0	0.1	0.0	0.0	0.0	0.0	0.7	1.7	10.2
Calcium (mg)	н/д	204.404	0.586	13.059	48.393	0.06	0.189	13.547	280.238	1681.428
Iron (mg)	1.2	0.19	0.18	0.45	0.01	0.0	0.01	0.21	2.26	13.56
Magnesium (mg)	н/д	7.938	0.859	2.957	4.473	0.003	0.084	6.053	22.367	134.202
Phosphorus (mg)	н/д	145.152	4.219	47.062	38.633	0.0	0.075	19.023	254.165	1524.99
Potassium (mg)	н/д	27.783	4.18	33.018	61.0	0.02	0.546	91.079	217.625	1305.75
Sodium (mg)	475.2	176.054	0.078	34.496	17.893	96.895	0.019	9.511	810.146	4860.876
Zinc (mg)	н/д	0.88	0.03	0.27	0.17	0.0	0.0	0.12	1.47	8.82
Copper (mg)	н/д	0.009	0.005	0.025	0.004	0.0	0.0	0.014	0.058	0.348
Manganese (mg)	н/д	0.003	0.027	0.01	0.0	0.0	0.002	0.061	0.102	0.612
Selenium (mcg)	н/д	3.9	1.3	7.8	1.3	0.0	0.0	0.7	15.1	90.6
Vitamin A, IU (IU)	н/д	284.067	0.0	119.997	79.707	0.0	0.13	179.564	663.464	3980.784
Retinol (mcg)	н/д	73.143	0.0	34.25	23.587	0.0	0.0	0.0	130.979	785.874
Vitamin A, RAE (mcg_RAE)	н/д	75.128	0.0	34.496	23.587	0.0	0.007	8.935	142.152	852.912
Beta Carotene (mcg)	н/д	24.098	0.0	2.464	0.813	0.0	0.068	104.049	131.492	788.952
Vitamin E (mg)	н/д	0.08	0.0	0.24	0.0	0.0	0.0	0.22	0.55	3.3
Vitamin D (IU)	н/д	3.402	н/д	8.624	21.147	н/д	н/д	н/д	33.173	199.038
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	н/д	0.0	0.703	81.558	0.0	0.0	0.089	404.38	486.73	2920.38
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.12	0.0	н/д	0.0	0.05	0.19	1.14
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	25.7	25.7	154.2
Thiamin (mg)	н/д	0.009	0.031	0.017	0.008	0.0	0.0	0.02	0.085	0.51
Riboflavin (mg)	н/д	0.108	0.019	0.118	0.077	0.0	0.0	0.035	0.357	2.142
Niacin (mg)	н/д	0.023	0.23	0.017	0.037	0.0	0.0	0.184	0.492	2.952
Pantothenic acid (mg)	н/д	0.116	0.017	0.355	0.146	0.0	н/д	0.164	0.799	4.794
Vitamin B-6 (mg)	н/д	0.02	0.002	0.034	0.016	0.0	0.0	0.052	0.124	0.744
Folate (mcg)	н/д	5.103	7.149	11.581	2.033	0.0	0.004	18.158	44.029	264.174
Vitamin B-12 (mcg)	н/д	0.24	0.0	0.32	0.18	0.0	0.0	0.0	0.73	4.38
Choline (mg)	н/д	4.7	0.4	61.9	7.2	0.0	0.0	5.4	79.5	477.0
Folic acid (mcg)	н/д	0.0	6.016	0.0	0.0	0.0	0.0	0.0	6.016	36.096
Tryptophan (g)	н/д	0.091	0.005	0.042	0.016	0.0	н/д	0.009	0.163	0.978
Threonine (g)	н/д	0.252	0.011	0.138	0.037	0.0	н/д	0.026	0.464	2.784
Isoleucine (g)	н/д	0.439	0.014	0.165	0.077	0.0	н/д	0.023	0.719	4.314
Leucine (g)	н/д	0.678	0.028	0.269	0.155	0.0	н/д	0.037	1.166	6.996
Lysine (g)	н/д	0.587	0.009	0.224	0.118	0.0	н/д	0.04	0.978	5.868
Methionine (g)	н/д	0.184	0.007	0.094	0.033	0.0	н/д	0.012	0.329	1.974
Cystine (g)	н/д	0.037	0.009	0.067	0.049	0.0	н/д	0.009	0.169	1.014
Phenylalanine (g)	н/д	0.371	0.02	0.168	0.069	0.0	н/д	0.035	0.663	3.978
Tyrosine (g)	н/д	0.34	0.012	0.123	0.057	0.0	н/д	0.014	0.547	3.282
Valine (g)	н/д	0.471	0.016	0.212	0.089	0.0	н/д	0.037	0.826	4.956
Arginine (g)	н/д	0.266	0.016	0.202	0.041	0.0	н/д	0.055	0.58	3.48
Histidine (g)	н/д	0.247	0.009	0.076	0.033	0.0	н/д	0.017	0.382	2.292
Alanine (g)	н/д	0.198	0.013	0.182	0.045	0.0	н/д	0.029	0.467	2.802
Aspartic acid (g)	н/д	0.454	0.017	0.328	0.126	0.0	н/д	0.095	1.02	6.12
Glutamic acid (g)	н/д	1.727	0.136	0.414	0.317	0.0	н/д	0.156	2.749	16.494
Glycine (g)	н/д	0.122	0.014	0.106	0.024	0.0	н/д	0.026	0.293	1.758
Proline (g)	н/д	0.797	0.047	0.126	0.146	0.0	н/д	0.032	1.147	6.882
Serine (g)	н/д	0.414	0.02	0.239	0.085	0.0	н/д	0.035	0.793	4.758
Cholesterol (mg)	0.0	29.768	0.0	104.227	2.033	0.0	0.0	0.0	136.028	816.168
Trans Fat (g)	0.293	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.293	1.758
Saturated Fat (g)	0.251	5.979	0.006	0.764	0.256	0.0	0.0	0.012	7.268	43.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.24
Monounsaturated Fat (g)	н/д	2.662	0.004	0.939	0.114	0.0	0.0	0.003	3.722	22.332
Polyunsaturated (g)	н/д	0.266	0.016	0.335	0.016	0.0	0.0	0.012	0.646	3.876