Рецепт Weight Watcher's Spaghetti Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spaghetti
78.86g |
parmesan cheese
4.73g |
egg
7.33g |
butter
3.16g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 10.28 | 1.82 | 0.92 | 0.03 | 13.05 | 78.3 |
| Total Fat (g) | 1.19 | 1.35 | 0.73 | 2.56 | 5.83 | 34.98 |
| Carbohydrates (g) | 58.89 | 0.19 | 0.06 | 0.0 | 59.14 | 354.84 |
| Ash (g) | 0.69 | 0.38 | 0.06 | 0.07 | 1.2 | 7.2 |
| Calories (kcal) | 292.583 | 20.365 | 10.487 | 22.621 | 346.056 | 2076.336 |
| Starch (g) | 49.25 | н/д | н/д | н/д | 49.25 | 295.5 |
| Sucrose (g) | 0.38 | 0.01 | 0.01 | н/д | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.09 | 0.01 | 0.02 | н/д | 0.12 | 0.72 |
| Fructose (g) | 0.09 | 0.01 | 0.01 | н/д | 0.1 | 0.6 |
| Lactose (g) | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
| Maltose (g) | 1.55 | 0.01 | 0.01 | н/д | 1.56 | 9.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.81 | 0.98 | 5.56 | 0.5 | 14.85 | 89.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.04 | 0.06 | 0.0 | 2.21 | 13.26 |
| Galactose (g) | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 16.561 | 52.4 | 3.887 | 0.757 | 73.605 | 441.63 |
| Iron (mg) | 2.6 | 0.04 | 0.13 | 0.0 | 2.78 | 16.68 |
| Magnesium (mg) | 41.798 | 1.796 | 0.88 | 0.063 | 44.536 | 267.216 |
| Phosphorus (mg) | 149.052 | 34.445 | 14.007 | 0.757 | 198.261 | 1189.566 |
| Potassium (mg) | 175.865 | 5.906 | 9.827 | 0.757 | 192.355 | 1154.13 |
| Sodium (mg) | 4.732 | 72.245 | 10.267 | 18.173 | 105.417 | 632.502 |
| Zinc (mg) | 1.11 | 0.18 | 0.08 | 0.0 | 1.38 | 8.28 |
| Copper (mg) | 0.229 | 0.011 | 0.007 | 0.0 | 0.247 | 1.482 |
| Manganese (mg) | 0.726 | 0.004 | 0.003 | 0.0 | 0.733 | 4.398 |
| Selenium (mcg) | 49.8 | 0.8 | 2.3 | 0.0 | 53.0 | 318.0 |
| Vitamin A, IU (IU) | 0.0 | 20.885 | 35.713 | 78.843 | 135.441 | 812.646 |
| Retinol (mcg) | 0.0 | 5.528 | 10.193 | 21.17 | 36.892 | 221.352 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.67 | 10.267 | 21.58 | 37.517 | 225.102 |
| Beta Carotene (mcg) | 0.0 | 1.465 | 0.733 | 4.985 | 7.183 | 43.098 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.07 | 0.07 | 0.24 | 1.44 |
| Vitamin D (IU) | н/д | н/д | 2.567 | 1.767 | 4.333 | 25.998 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.195 | 0.0 | 24.273 | 0.0 | 38.469 | 230.814 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.69 | н/д | 0.04 | 0.0 | 0.73 | 4.38 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.702 | 0.001 | 0.005 | 0.0 | 0.709 | 4.254 |
| Riboflavin (mg) | 0.315 | 0.023 | 0.035 | 0.001 | 0.375 | 2.25 |
| Niacin (mg) | 5.662 | 0.005 | 0.005 | 0.001 | 5.674 | 34.044 |
| Pantothenic acid (mg) | 0.339 | 0.016 | 0.106 | 0.003 | 0.464 | 2.784 |
| Vitamin B-6 (mg) | 0.11 | 0.002 | 0.01 | 0.0 | 0.123 | 0.738 |
| Folate (mcg) | 186.906 | 0.473 | 3.447 | 0.095 | 190.92 | 1145.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.09 | 0.01 | 0.21 | 1.26 |
| Choline (mg) | 11.9 | 0.7 | 18.4 | 0.6 | 31.6 | 189.6 |
| Folic acid (mcg) | 172.711 | 0.0 | 0.0 | 0.0 | 172.711 | 1036.266 |
| Tryptophan (g) | 0.15 | 0.025 | 0.012 | 0.0 | 0.187 | 1.122 |
| Threonine (g) | 0.363 | 0.069 | 0.041 | 0.001 | 0.474 | 2.844 |
| Isoleucine (g) | 0.402 | 0.093 | 0.049 | 0.002 | 0.546 | 3.276 |
| Leucine (g) | 0.781 | 0.176 | 0.08 | 0.003 | 1.039 | 6.234 |
| Lysine (g) | 0.237 | 0.141 | 0.067 | 0.002 | 0.446 | 2.676 |
| Methionine (g) | 0.118 | 0.048 | 0.028 | 0.001 | 0.195 | 1.17 |
| Cystine (g) | 0.205 | 0.006 | 0.02 | 0.0 | 0.231 | 1.386 |
| Phenylalanine (g) | 0.528 | 0.098 | 0.05 | 0.001 | 0.678 | 4.068 |
| Tyrosine (g) | 0.189 | 0.11 | 0.037 | 0.001 | 0.337 | 2.022 |
| Valine (g) | 0.465 | 0.119 | 0.063 | 0.002 | 0.649 | 3.894 |
| Arginine (g) | 0.371 | 0.074 | 0.06 | 0.001 | 0.506 | 3.036 |
| Histidine (g) | 0.237 | 0.052 | 0.023 | 0.001 | 0.311 | 1.866 |
| Alanine (g) | 0.347 | 0.055 | 0.054 | 0.001 | 0.457 | 2.742 |
| Aspartic acid (g) | 0.489 | 0.126 | 0.098 | 0.002 | 0.715 | 4.29 |
| Glutamic acid (g) | 3.628 | 0.411 | 0.123 | 0.006 | 4.168 | 25.008 |
| Glycine (g) | 0.347 | 0.036 | 0.032 | 0.001 | 0.415 | 2.49 |
| Proline (g) | 1.238 | 0.218 | 0.037 | 0.003 | 1.496 | 8.976 |
| Serine (g) | 0.489 | 0.108 | 0.071 | 0.002 | 0.67 | 4.02 |
| Cholesterol (mg) | 0.0 | 4.158 | 31.02 | 6.783 | 41.961 | 251.766 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.221 | 0.817 | 0.227 | 1.621 | 2.886 | 17.316 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.134 | 0.396 | 0.279 | 0.663 | 1.473 | 8.838 |
| Polyunsaturated (g) | 0.442 | 0.055 | 0.1 | 0.096 | 0.693 | 4.158 |