Рецепт Weight Watcher's Chocolate Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 80.0g	banana 75.52g	eggs 98.56g	cream of tartar 0.75g	baking soda 2.3g	Всего в порции	Всего в рецепте
Protein (g)	7.6	0.82	12.4	0.0	0.0	20.82	20.82
Total Fat (g)	4.8	0.25	9.8	0.0	0.0	14.85	14.85
Carbohydrates (g)	38.24	17.25	0.76	0.46	0.0	56.71	56.71
Ash (g)	1.44	0.62	0.85	0.28	0.85	4.03	4.03
Calories (kcal)	226.4	67.213	140.941	1.935	0.0	436.489	436.489
Starch (g)	н/д	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	0.11	н/д	н/д	1.91	1.91
Glucose (dextrose) (g)	н/д	3.76	0.21	н/д	н/д	3.97	3.97
Fructose (g)	н/д	3.66	0.11	н/д	н/д	3.77	3.77
Lactose (g)	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Maltose (g)	н/д	0.01	0.11	н/д	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.76	56.57	74.75	0.01	0.0	159.1	159.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	9.24	0.76	0.0	0.0	11.42	11.42
Galactose (g)	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Dietary Fiber (g)	1.8	2.0	0.0	0.0	0.0	3.8	3.8
Calcium (mg)	74.4	3.776	52.237	0.06	0.0	130.473	130.473
Iron (mg)	2.43	0.2	1.8	0.03	0.0	4.46	4.46
Magnesium (mg)	15.2	20.39	11.827	0.015	0.0	47.433	47.433
Phosphorus (mg)	84.8	16.614	188.25	0.038	0.0	289.702	289.702
Potassium (mg)	92.0	270.362	132.07	123.75	0.0	618.182	618.182
Sodium (mg)	393.6	0.755	137.984	0.39	629.28	1162.009	1162.009
Zinc (mg)	0.63	0.11	1.09	0.0	0.0	1.84	1.84
Copper (mg)	0.128	0.06	0.099	0.002	0.0	0.288	0.288
Manganese (mg)	0.4	0.204	0.039	0.002	0.0	0.645	0.645
Selenium (mcg)	24.1	0.8	31.2	0.0	0.0	56.1	56.1
Vitamin A, IU (IU)	168.8	48.333	479.987	0.0	0.0	697.12	697.12
Retinol (mcg)	50.4	0.0	136.998	0.0	0.0	187.398	187.398
Vitamin A, RAE (mcg_RAE)	50.4	2.266	137.984	0.0	0.0	190.65	190.65
Beta Carotene (mcg)	0.0	19.635	9.856	0.0	0.0	29.491	29.491
Vitamin E (mg)	0.21	0.08	0.96	0.0	0.0	1.24	1.24
Vitamin D (IU)	12.8	н/д	34.496	н/д	н/д	47.296	47.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	16.614	326.234	0.0	0.0	378.848	378.848
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.02	0.49	н/д	н/д	0.51	0.51
Tocopherol, delta (mg)	н/д	0.01	0.02	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	6.6	0.0	0.0	0.0	6.6	6.6
Thiamin (mg)	0.352	0.023	0.069	0.0	0.0	0.444	0.444
Riboflavin (mg)	0.352	0.053	0.473	0.0	0.0	0.878	0.878
Niacin (mg)	3.88	0.506	0.069	0.0	0.0	4.455	4.455
Pantothenic acid (mg)	0.224	0.249	1.419	0.0	0.0	1.892	1.892
Vitamin B-6 (mg)	0.048	0.279	0.138	0.0	0.0	0.465	0.465
Folate (mcg)	84.0	15.104	46.323	0.0	0.0	145.427	145.427
Vitamin B-12 (mcg)	0.08	0.0	1.27	0.0	0.0	1.35	1.35
Choline (mg)	67.2	7.4	247.5	0.0	0.0	322.1	322.1
Folic acid (mcg)	28.0	0.0	0.0	0.0	0.0	28.0	28.0
Tryptophan (g)	0.088	0.008	0.168	н/д	н/д	0.263	0.263
Threonine (g)	0.248	0.023	0.552	н/д	н/д	0.823	0.823
Isoleucine (g)	0.312	0.023	0.66	н/д	н/д	0.995	0.995
Leucine (g)	0.552	0.053	1.074	н/д	н/д	1.679	1.679
Lysine (g)	0.248	0.038	0.897	н/д	н/д	1.183	1.183
Methionine (g)	0.152	0.008	0.375	н/д	н/д	0.534	0.534
Cystine (g)	0.168	0.008	0.266	н/д	н/д	0.442	0.442
Phenylalanine (g)	0.384	0.038	0.67	н/д	н/д	1.092	1.092
Tyrosine (g)	0.232	0.008	0.493	н/д	н/д	0.732	0.732
Valine (g)	0.352	0.038	0.848	н/д	н/д	1.237	1.237
Arginine (g)	0.312	0.038	0.808	н/д	н/д	1.158	1.158
Histidine (g)	0.168	0.06	0.306	н/д	н/д	0.534	0.534
Alanine (g)	0.288	0.03	0.729	н/д	н/д	1.048	1.048
Aspartic acid (g)	0.416	0.091	1.311	н/д	н/д	1.817	1.817
Glutamic acid (g)	2.288	0.113	1.656	н/д	н/д	4.057	4.057
Glycine (g)	0.272	0.03	0.424	н/д	н/д	0.726	0.726
Proline (g)	0.76	0.023	0.503	н/д	н/д	1.285	1.285
Serine (g)	0.4	0.03	0.956	н/д	н/д	1.386	1.386
Cholesterol (mg)	40.8	0.0	416.909	0.0	0.0	457.709	457.709
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.272	0.083	3.055	0.0	0.0	4.41	4.41
Phytosterols (mg)	5.6	12.083	н/д	н/д	н/д	17.683	17.683
Monounsaturated Fat (g)	1.84	0.023	3.755	0.0	0.0	5.618	5.618
Polyunsaturated (g)	0.888	0.053	1.34	0.0	0.0	2.281	2.281