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Рецепт Weight Watcher's Chicken Fried Rice
by CookEatShare Cookbook

Weight Watcher's Chicken Fried Rice
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  Порций: 4

Ингредиенты

  • 6 ounce. cooked diced chicken breast
  • 1/4 c. low sodium chicken broth
  • 1 1/2 tbsp. low sodium teriyaki sauce
  • 1 teaspoon grated gingerroot (optional)
  • Healthy pinch of white pepper
  • 2 teaspoon vegetable oil
  • 2 lg. Large eggs, lightly beaten
  • 1/2 c. diced onion
  • 1/2 c. shredded carrot
  • 1 1/2 c. cooked white rice
  • 1/2 c. frzn peas

Инструкции

  1. In small bowl, combine chicken, 2 Tbsp. water, broth, teriyaki sauce, gingerroot and pepper; set aside.
  2. In large non-stick skillet, heap 1 tsp. of the oil. Add in egg; cook, stirring till set, but still moist. Remove egg to hot plate. Add in remaining oil and heat. Add in onion and carrot; cook, stirring frequently, 3-4 min till tender. Stir in rice and peas. Cook till rice begins to brown. Add in chicken mix and egg, cook 5 min longer. 4 servings.