Рецепт Weight Watcher's Chicken Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.02g 		chicken broth
15.0g 		teriyaki sauce
6.75g 		ginger
0.47g 		oil
2.25g 		eggs
24.64g 		onion
18.0g 		carrot
14.24g 		rice
59.25g 		peas
16.75g 		Всего в порции Всего в рецепте
Protein (g) 7.09 0.3 0.4 0.01 0.0 3.1 0.2 0.13 1.59 0.87 13.7 54.8
Total Fat (g) 3.15 0.09 0.0 0.0 2.25 2.45 0.02 0.03 0.17 0.07 8.23 32.92
Carbohydrates (g) 0.0 0.18 1.05 0.08 0.0 0.19 1.68 1.36 16.69 2.28 23.52 94.08
Ash (g) 0.34 0.03 0.7 0.0 0.0 0.21 0.06 0.14 0.24 0.13 1.87 7.48
Calories (kcal) 58.514 2.4 6.008 0.372 19.89 35.235 7.2 5.838 77.025 12.898 225.38 901.52
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.2 н/д 0.7 0.9 3.6
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.18 0.51 н/д 0.77 1.49 5.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.35 0.08 н/д 0.01 0.5 2.0
Fructose (g) н/д н/д н/д н/д н/д 0.03 0.23 0.08 н/д 0.04 0.38 1.52
Lactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.0 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.01 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.63 14.4 4.57 0.37 0.0 18.69 16.04 12.57 40.55 13.4 144.21 576.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.95 0.01 0.0 0.19 0.76 0.67 0.03 0.84 3.47 13.88
Galactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.2 0.8 1.7 6.8
Calcium (mg) 3.742 0.6 1.688 0.074 0.0 13.059 4.14 4.699 5.925 3.685 37.613 150.452
Iron (mg) 0.25 0.03 0.11 0.0 0.0 0.45 0.04 0.04 0.71 0.26 1.9 7.6
Magnesium (mg) 8.505 0.15 4.118 0.2 0.0 2.957 1.8 1.709 7.11 4.355 30.903 123.612
Phosphorus (mg) 59.195 4.5 10.395 0.158 0.0 47.062 5.22 4.984 25.478 13.735 170.727 682.908
Potassium (mg) 74.844 12.9 15.188 1.93 0.0 33.018 26.28 45.568 20.738 25.628 256.092 1024.368
Sodium (mg) 21.433 4.5 258.728 0.06 0.0 34.496 0.72 9.826 0.593 18.09 348.445 1393.78
Zinc (mg) 0.27 0.02 0.01 0.0 0.0 0.27 0.03 0.03 0.29 0.14 1.06 4.24
Copper (mg) 0.014 0.008 0.007 0.001 0.0 0.025 0.007 0.007 0.041 0.02 0.129 0.516
Manganese (mg) 0.007 н/д 0.0 0.001 н/д 0.01 0.023 0.02 0.278 0.057 0.396 1.584
Selenium (mcg) 5.6 0.0 0.1 0.0 0.0 7.8 0.1 0.0 4.4 0.3 18.4 73.6
Vitamin A, IU (IU) 28.237 0.0 0.0 0.0 0.0 119.997 0.36 2378.934 0.0 344.715 2872.243 11488.972
Retinol (mcg) 8.165 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 42.414 169.656
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 0.0 0.0 34.496 0.0 118.904 0.0 17.253 179.158 716.632
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 0.18 1179.784 0.0 205.188 1387.616 5550.464
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.21 0.24 0.0 0.09 0.02 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 0.72 36.454 0.0 393.96 512.693 2050.772
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.12 0.0 0.0 н/д 0.13 0.26 1.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.0 3.0 5.2 20.8
Thiamin (mg) 0.02 0.0 0.002 0.0 0.0 0.017 0.009 0.01 0.095 0.044 0.197 0.788
Riboflavin (mg) 0.031 0.005 0.005 0.0 0.0 0.118 0.005 0.009 0.006 0.017 0.195 0.78
Niacin (mg) 3.371 0.206 0.086 0.003 0.0 0.017 0.022 0.14 0.877 0.288 5.009 20.036
Pantothenic acid (mg) 0.272 н/д 0.014 0.001 0.0 0.355 0.022 0.038 0.231 0.092 1.025 4.1
Vitamin B-6 (mg) 0.18 0.002 0.007 0.001 0.0 0.034 0.022 0.02 0.053 0.013 0.332 1.328
Folate (mcg) 1.361 0.0 0.54 0.051 0.0 11.581 3.42 2.706 34.365 8.878 62.901 251.604
Vitamin B-12 (mcg) 0.12 0.02 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 22.8 0.5 1.3 0.1 н/д 61.9 1.1 1.3 1.2 4.5 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 32.588 130.352
Tryptophan (g) 0.082 н/д н/д 0.0 0.0 0.042 0.002 0.001 0.018 0.007 0.151 0.604
Threonine (g) 0.296 н/д н/д 0.0 0.0 0.138 0.004 0.027 0.059 0.034 0.558 2.232
Isoleucine (g) 0.361 н/д н/д 0.0 0.0 0.165 0.002 0.011 0.071 0.032 0.642 2.568
Leucine (g) 0.521 н/д н/д 0.0 0.0 0.269 0.005 0.014 0.13 0.052 0.991 3.964
Lysine (g) 0.589 н/д н/д 0.0 0.0 0.224 0.007 0.014 0.059 0.052 0.946 3.784
Methionine (g) 0.191 н/д н/д 0.0 0.0 0.094 0.0 0.003 0.036 0.013 0.336 1.344
Cystine (g) 0.092 н/д н/д 0.0 0.0 0.067 0.0 0.011 0.036 0.005 0.21 0.84
Phenylalanine (g) 0.279 н/д н/д 0.0 0.0 0.168 0.005 0.009 0.083 0.032 0.575 2.3
Tyrosine (g) 0.231 н/д н/д 0.0 0.0 0.123 0.002 0.006 0.053 0.018 0.434 1.736
Valine (g) 0.347 н/д н/д 0.0 0.0 0.212 0.004 0.01 0.095 0.039 0.706 2.824
Arginine (g) 0.439 н/д н/д 0.0 0.0 0.202 0.018 0.013 0.13 0.069 0.871 3.484
Histidine (g) 0.214 н/д н/д 0.0 0.0 0.076 0.002 0.006 0.036 0.017 0.351 1.404
Alanine (g) 0.405 н/д н/д 0.0 0.0 0.182 0.004 0.016 0.095 0.039 0.74 2.96
Aspartic acid (g) 0.633 н/д н/д 0.001 0.0 0.328 0.016 0.027 0.148 0.08 1.233 4.932
Glutamic acid (g) 1.048 н/д н/д 0.001 0.0 0.414 0.047 0.053 0.308 0.119 1.989 7.956
Glycine (g) 0.418 н/д н/д 0.0 0.0 0.106 0.005 0.007 0.071 0.03 0.638 2.552
Proline (g) 0.323 н/д н/д 0.0 0.0 0.126 0.002 0.007 0.077 0.028 0.563 2.252
Serine (g) 0.248 н/д н/д 0.0 0.0 0.239 0.004 0.007 0.083 0.028 0.61 2.44
Cholesterol (mg) 21.773 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 126.0 504.0
Trans Fat (g) 0.041 н/д 0.0 н/д 0.058 н/д н/д 0.0 н/д н/д 0.099 0.396
Saturated Fat (g) 0.905 0.027 0.0 0.001 0.167 0.764 0.007 0.006 0.047 0.012 1.936 7.744
Phytosterols (mg) н/д н/д н/д 0.07 5.625 н/д 2.7 н/д н/д н/д 8.395 33.58
Monounsaturated Fat (g) 1.3 0.041 0.0 0.001 0.511 0.939 0.002 0.001 0.053 0.005 2.853 11.412
Polyunsaturated (g) 0.667 0.02 0.0 0.001 1.466 0.335 0.004 0.017 0.047 0.03 2.586 10.344