Рецепт Weight Watcher's Apple Fritter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
100.35g |
bread
80.0g |
egg beaters
62.75g |
cinnamon
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 7.6 | 7.53 | 0.05 | 15.44 | 15.44 |
| Total Fat (g) | 0.17 | 4.8 | 2.08 | 0.02 | 7.06 | 7.06 |
| Carbohydrates (g) | 13.86 | 38.24 | 0.4 | 1.05 | 53.55 | 53.55 |
| Ash (g) | 0.19 | 1.44 | 0.82 | 0.05 | 2.49 | 2.49 |
| Calories (kcal) | 52.182 | 226.4 | 52.71 | 3.211 | 334.503 | 334.503 |
| Starch (g) | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Sucrose (g) | 2.08 | н/д | н/д | 0.0 | 2.08 | 2.08 |
| Glucose (dextrose) (g) | 2.44 | н/д | н/д | 0.01 | 2.45 | 2.45 |
| Fructose (g) | 5.92 | н/д | н/д | 0.01 | 5.94 | 5.94 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.86 | 27.76 | 51.93 | 0.14 | 165.68 | 165.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.43 | 1.42 | 0.4 | 0.03 | 12.28 | 12.28 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.8 | 0.0 | 0.7 | 4.9 | 4.9 |
| Calcium (mg) | 6.021 | 74.4 | 33.258 | 13.026 | 126.705 | 126.705 |
| Iron (mg) | 0.12 | 2.43 | 1.32 | 0.11 | 3.98 | 3.98 |
| Magnesium (mg) | 5.018 | 15.2 | 5.648 | 0.78 | 26.645 | 26.645 |
| Phosphorus (mg) | 11.039 | 84.8 | 75.928 | 0.832 | 172.598 | 172.598 |
| Potassium (mg) | 107.375 | 92.0 | 207.075 | 5.603 | 412.053 | 412.053 |
| Sodium (mg) | 1.004 | 393.6 | 111.068 | 0.13 | 505.801 | 505.801 |
| Zinc (mg) | 0.04 | 0.63 | 0.82 | 0.02 | 1.51 | 1.51 |
| Copper (mg) | 0.03 | 0.128 | 0.013 | 0.004 | 0.175 | 0.175 |
| Manganese (mg) | 0.04 | 0.4 | 0.006 | 0.227 | 0.674 | 0.674 |
| Selenium (mcg) | 0.0 | 24.1 | 15.6 | 0.0 | 39.7 | 39.7 |
| Vitamin A, IU (IU) | 54.189 | 168.8 | 225.9 | 3.835 | 452.724 | 452.724 |
| Retinol (mcg) | 0.0 | 50.4 | 0.0 | 0.0 | 50.4 | 50.4 |
| Vitamin A, RAE (mcg_RAE) | 3.011 | 50.4 | 11.295 | 0.195 | 64.901 | 64.901 |
| Beta Carotene (mcg) | 27.095 | 0.0 | 135.54 | 1.456 | 164.091 | 164.091 |
| Vitamin E (mg) | 0.18 | 0.21 | 0.17 | 0.03 | 0.59 | 0.59 |
| Vitamin D (IU) | н/д | 12.8 | н/д | н/д | 12.8 | 12.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 29.102 | 36.0 | 0.0 | 2.886 | 67.988 | 67.988 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.14 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 |
| Thiamin (mg) | 0.02 | 0.352 | 0.069 | 0.0 | 0.441 | 0.441 |
| Riboflavin (mg) | 0.03 | 0.352 | 0.188 | 0.001 | 0.571 | 0.571 |
| Niacin (mg) | 0.09 | 3.88 | 0.069 | 0.017 | 4.057 | 4.057 |
| Pantothenic acid (mg) | 0.06 | 0.224 | 1.694 | 0.005 | 1.983 | 1.983 |
| Vitamin B-6 (mg) | 0.04 | 0.048 | 0.0 | 0.002 | 0.09 | 0.09 |
| Folate (mcg) | 3.011 | 84.0 | 9.413 | 0.078 | 96.501 | 96.501 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.19 | 0.0 | 0.27 | 0.27 |
| Choline (mg) | 3.4 | 67.2 | 1.0 | 0.1 | 71.8 | 71.8 |
| Folic acid (mcg) | 0.0 | 28.0 | 0.0 | 0.0 | 28.0 | 28.0 |
| Tryptophan (g) | 0.0 | 0.088 | 0.119 | 0.001 | 0.208 | 0.208 |
| Threonine (g) | 0.01 | 0.248 | 0.345 | 0.002 | 0.605 | 0.605 |
| Isoleucine (g) | 0.01 | 0.312 | 0.471 | 0.002 | 0.795 | 0.795 |
| Leucine (g) | 0.01 | 0.552 | 0.678 | 0.003 | 1.243 | 1.243 |
| Lysine (g) | 0.01 | 0.248 | 0.496 | 0.003 | 0.757 | 0.757 |
| Methionine (g) | 0.0 | 0.152 | 0.27 | 0.001 | 0.423 | 0.423 |
| Cystine (g) | 0.0 | 0.168 | 0.182 | 0.001 | 0.351 | 0.351 |
| Phenylalanine (g) | 0.01 | 0.384 | 0.483 | 0.002 | 0.879 | 0.879 |
| Tyrosine (g) | 0.0 | 0.232 | 0.314 | 0.002 | 0.548 | 0.548 |
| Valine (g) | 0.01 | 0.352 | 0.558 | 0.003 | 0.923 | 0.923 |
| Arginine (g) | 0.01 | 0.312 | 0.489 | 0.002 | 0.814 | 0.814 |
| Histidine (g) | 0.01 | 0.168 | 0.188 | 0.002 | 0.368 | 0.368 |
| Alanine (g) | 0.01 | 0.288 | 0.477 | 0.002 | 0.777 | 0.777 |
| Aspartic acid (g) | 0.07 | 0.416 | 0.753 | 0.006 | 1.245 | 1.245 |
| Glutamic acid (g) | 0.03 | 2.288 | 1.192 | 0.005 | 3.515 | 3.515 |
| Glycine (g) | 0.01 | 0.272 | 0.307 | 0.003 | 0.592 | 0.592 |
| Proline (g) | 0.01 | 0.76 | 0.333 | 0.005 | 1.108 | 1.108 |
| Serine (g) | 0.01 | 0.4 | 0.552 | 0.003 | 0.965 | 0.965 |
| Cholesterol (mg) | 0.0 | 40.8 | 0.628 | 0.0 | 41.428 | 41.428 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 1.272 | 0.414 | 0.005 | 1.721 | 1.721 |
| Phytosterols (mg) | 12.042 | 5.6 | 2.51 | 0.338 | 20.49 | 20.49 |
| Monounsaturated Fat (g) | 0.01 | 1.84 | 0.565 | 0.003 | 2.418 | 2.418 |
| Polyunsaturated (g) | 0.05 | 0.888 | 1.004 | 0.001 | 1.943 | 1.943 |