Рецепт Weight Loss Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cranberry Breakfast Bread
Vegetarian Chicken Salad
Marinated Roasted Pepper Salad
Sushi Salad
Easy Minestrone with Pesto Toast
Acorn Squash Bowls with Wild Rice
Grilled Marlikn with Freekeh
Chicken Pepper Stirfry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		radish
4.05g 		tomatoes
56.42g 		salsa
8.9g 		shrimp
6.0g 		peach
144.0g 		soup
124.0g 		mushroom
17.46g 		beef stew
425.0g 		turkey breast
131.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.5 0.14 1.22 1.31 1.0 0.54 20.36 28.76 53.85 53.85
Total Fat (g) 0.0 0.11 0.01 0.1 0.36 6.0 0.06 23.5 9.22 39.38 39.38
Carbohydrates (g) 0.14 2.21 0.56 0.05 13.74 9.0 0.57 28.94 0.0 55.22 55.22
Ash (g) 0.02 0.28 0.19 0.07 0.62 3.84 0.15 6.25 1.2 12.62 12.62
Calories (kcal) 0.648 10.156 2.403 6.36 56.16 100.44 3.841 399.5 206.298 785.806 785.806
Starch (g) 0.0 0.0 0.14 н/д 0.0 н/д 0.0 н/д н/д 0.14 0.14
Sucrose (g) 0.0 0.0 н/д н/д 6.85 н/д 0.0 н/д н/д 6.86 6.86
Glucose (dextrose) (g) 0.04 0.71 н/д н/д 2.81 н/д 0.26 н/д н/д 3.81 3.81
Fructose (g) 0.03 0.77 н/д н/д 2.2 н/д 0.03 н/д н/д 3.03 3.03
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.12 н/д 0.0 н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 3.86 53.32 8.0 4.55 127.97 104.16 16.14 346.63 92.05 756.67 756.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.08 1.48 0.27 0.0 12.08 1.0 0.29 4.08 н/д 19.29 19.29
Galactose (g) 0.0 0.0 н/д н/д 0.09 н/д 0.0 н/д н/д 0.09 0.09
Dietary Fiber (g) 0.1 0.7 0.1 0.0 2.2 2.0 0.2 4.7 0.0 9.9 9.9
Calcium (mg) 1.013 5.642 2.403 3.12 8.64 0.0 0.524 34.0 17.082 72.423 72.423
Iron (mg) 0.01 0.15 0.04 0.14 0.36 0.0 0.09 2.98 1.58 5.35 5.35
Magnesium (mg) 0.405 6.206 1.335 2.22 12.96 н/д 1.571 42.5 31.536 98.734 98.734
Phosphorus (mg) 0.81 13.541 2.759 12.3 28.8 н/д 15.016 н/д 244.404 317.629 317.629
Potassium (mg) 9.437 133.715 26.433 11.1 273.6 н/д 55.523 714.0 361.35 1585.158 1585.158
Sodium (mg) 1.58 2.821 53.4 8.88 0.0 870.48 0.873 1772.25 77.526 2787.81 2787.81
Zinc (mg) 0.01 0.1 0.03 0.07 0.24 н/д 0.09 4.68 2.06 7.28 7.28
Copper (mg) 0.002 0.034 0.012 0.016 0.101 н/д 0.056 0.0 0.092 0.312 0.312
Manganese (mg) 0.003 0.062 0.011 0.003 0.086 н/д 0.009 н/д 0.026 0.2 0.2
Selenium (mcg) 0.0 0.0 0.1 2.3 0.1 н/д 1.6 н/д 29.4 33.6 33.6
Vitamin A, IU (IU) 0.284 469.979 25.988 10.8 469.44 0.0 0.0 7182.5 7.884 8166.874 8166.874
Retinol (mcg) 0.0 0.0 0.0 3.24 0.0 н/д 0.0 н/д 2.628 5.868 5.868
Vitamin A, RAE (mcg_RAE) 0.0 23.696 1.335 3.24 23.04 н/д 0.0 н/д 2.628 53.939 53.939
Beta Carotene (mcg) 0.162 253.326 15.575 0.0 233.28 н/д 0.0 н/д н/д 502.343 502.343
Vitamin E (mg) 0.0 0.3 0.11 0.07 1.05 н/д 0.0 н/д н/д 1.53 1.53
Vitamin D (IU) н/д н/д н/д 9.12 н/д н/д 3.143 н/д н/д 12.263 12.263
Lycopene (mcg) 0.0 1451.687 935.835 0.0 0.0 н/д 0.0 н/д н/д 2387.522 2387.522
Lutein + zeaxanthin (mcg) 0.405 69.397 0.0 0.0 131.04 н/д 0.0 н/д н/д 200.842 200.842
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.01 0.03 н/д 0.0 н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 7.2 0.2 0.1 9.5 0.0 0.4 4.7 0.0 22.6 22.6
Thiamin (mg) 0.0 0.023 0.002 0.002 0.029 н/д 0.014 н/д 0.079 0.148 0.148
Riboflavin (mg) 0.002 0.011 0.003 0.002 0.043 н/д 0.07 н/д 0.158 0.288 0.288
Niacin (mg) 0.01 0.333 0.007 0.153 1.166 н/д 0.63 н/д 6.833 9.133 9.133
Pantothenic acid (mg) 0.007 0.051 0.001 0.017 0.216 н/д 0.262 н/д 0.815 1.368 1.368
Vitamin B-6 (mg) 0.003 0.045 0.016 0.006 0.043 н/д 0.017 н/д 0.631 0.761 0.761
Folate (mcg) 1.013 8.463 0.356 0.18 5.76 н/д 2.794 н/д 9.198 27.763 27.763
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 н/д 0.01 н/д 0.55 0.63 0.63
Choline (mg) 0.3 3.8 1.0 4.9 8.8 н/д 3.0 н/д н/д 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.017 0.014 н/д 0.007 н/д 0.315 0.36 0.36
Threonine (g) 0.001 0.017 н/д 0.049 0.029 н/д 0.019 н/д 1.261 1.376 1.376
Isoleucine (g) 0.001 0.011 н/д 0.059 0.029 н/д 0.014 н/д 1.445 1.56 1.56
Leucine (g) 0.001 0.017 н/д 0.097 0.043 н/д 0.021 н/д 2.234 2.413 2.413
Lysine (g) 0.001 0.017 н/д 0.106 0.043 н/д 0.019 н/д 2.628 2.815 2.815
Methionine (g) 0.0 0.006 н/д 0.034 0.014 н/д 0.005 н/д 0.815 0.875 0.875
Cystine (g) 0.0 0.006 н/д 0.014 0.014 н/д 0.002 н/д 0.315 0.351 0.351
Phenylalanine (g) 0.002 0.039 н/д 0.052 0.029 н/д 0.016 н/д 1.13 1.267 1.267
Tyrosine (g) 0.0 0.006 н/д 0.041 0.014 н/д 0.007 н/д 1.091 1.159 1.159
Valine (g) 0.002 0.011 н/д 0.058 0.029 н/д 0.04 н/д 1.498 1.637 1.637
Arginine (g) 0.002 0.011 н/д 0.107 0.029 н/д 0.014 н/д 2.024 2.186 2.186
Histidine (g) 0.0 0.006 н/д 0.025 0.014 н/д 0.01 н/д 0.867 0.923 0.923
Alanine (g) 0.001 0.017 н/д 0.069 0.043 н/д 0.035 н/д 1.826 1.992 1.992
Aspartic acid (g) 0.002 0.079 н/д 0.126 0.605 н/д 0.035 н/д 2.773 3.62 3.62
Glutamic acid (g) 0.006 0.243 н/д 0.208 0.086 н/д 0.059 н/д 4.599 5.202 5.202
Glycine (g) 0.001 0.011 н/д 0.074 0.029 н/д 0.016 н/д 1.708 1.839 1.839
Proline (g) 0.001 0.011 н/д 0.04 0.029 н/д 0.014 н/д 1.327 1.422 1.422
Serine (g) 0.001 0.017 н/д 0.048 0.043 н/д 0.016 н/д 1.275 1.4 1.4
Cholesterol (mg) 0.0 0.0 0.0 9.12 0.0 4.96 0.0 68.0 85.41 167.49 167.49
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.003 0.02 0.029 1.5 0.007 10.158 2.51 14.244 14.244
Phytosterols (mg) 0.284 3.949 н/д н/д 14.4 н/д н/д н/д н/д 18.633 18.633
Monounsaturated Fat (g) 0.001 0.017 0.003 0.015 0.101 н/д 0.0 11.39 3.495 15.021 15.021
Polyunsaturated (g) 0.002 0.045 0.011 0.04 0.13 н/д 0.024 1.19 2.181 3.623 3.623