Рецепт Weeknight Minestrone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh ground pepper to taste (optional)
Grated Parmigiana-Reggiano cheese to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
7.88g 		celery
8.9g 		carrot
8.01g 		garlic
0.65g 		olive oil
5.06g 		broth
180.0g 		kidney beans
58.0g 		marinara sauce
48.19g 		seasoning
1.23g 		zucchini
28.03g 		beans
44.25g 		pasta
17.72g 		spinach
5.4g 		basil
0.2g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.06 0.07 0.04 0.0 2.05 3.03 0.86 0.19 0.34 3.12 2.31 0.15 0.01 н/д н/д 12.32 98.56
Total Fat (g) 0.01 0.02 0.02 0.0 5.06 0.4 0.35 1.3 0.33 0.05 0.34 0.27 0.02 0.0 н/д н/д 8.15 65.2
Carbohydrates (g) 0.74 0.26 0.77 0.22 0.0 0.07 8.41 6.63 0.0 0.94 10.63 13.23 0.2 0.01 н/д н/д 42.1 336.8
Ash (g) 0.03 0.07 0.08 0.01 0.0 1.89 0.95 н/д 0.03 0.17 0.71 0.16 0.09 0.0 н/д н/д 4.19 33.52
Calories (kcal) 3.15 1.424 3.284 0.972 44.753 12.6 48.72 41.923 3.747 4.484 57.083 65.737 1.242 0.046 н/д н/д 289.164 2313.312
Starch (g) 0.0 0.0 0.11 н/д н/д н/д 5.16 н/д н/д н/д н/д 11.07 н/д н/д н/д н/д 16.34 130.72
Sucrose (g) 0.08 0.01 0.29 н/д н/д н/д 1.07 н/д н/д 0.01 н/д 0.09 0.0 0.0 н/д н/д 1.55 12.4
Glucose (dextrose) (g) 0.16 0.05 0.05 н/д н/д н/д 0.0 н/д н/д 0.21 н/д 0.02 0.01 0.0 н/д н/д 0.49 3.92
Fructose (g) 0.1 0.05 0.04 н/д н/д н/д 0.0 н/д н/д 0.27 н/д 0.02 0.01 0.0 н/д н/д 0.48 3.84
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.35 0.0 0.0 н/д н/д 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 7.02 8.49 7.07 0.38 0.0 175.59 45.26 38.55 0.69 26.52 29.46 1.75 4.94 0.18 н/д н/д 345.92 2767.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.33 0.16 0.38 0.01 0.0 0.0 1.07 4.26 0.0 0.48 н/д 0.47 0.02 0.0 н/д н/д 7.2 57.6
Galactose (g) 0.0 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.06 0.48
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 3.1 1.3 0.0 0.3 4.2 0.6 0.1 0.0 н/д н/д 10.0 80.0
Calcium (mg) 1.811 3.56 2.643 1.181 0.051 10.8 19.72 10.601 0.111 4.204 27.878 3.721 5.346 0.354 н/д н/д 91.981 735.848
Iron (mg) 0.02 0.02 0.02 0.01 0.03 0.31 0.68 0.35 0.01 0.1 0.48 0.58 0.15 0.01 н/д н/д 2.76 22.08
Magnesium (mg) 0.788 0.979 0.961 0.163 0.0 3.6 15.66 10.119 0.173 4.764 24.78 9.391 4.266 0.128 н/д н/д 75.772 606.176
Phosphorus (mg) 2.284 2.136 2.804 0.998 0.0 23.4 52.2 17.348 1.664 10.65 45.135 33.488 2.646 0.112 н/д н/д 194.864 1558.912
Potassium (mg) 11.498 23.14 25.632 2.617 0.051 97.2 137.46 152.273 3.057 73.426 163.725 39.513 30.132 0.59 н/д н/д 760.311 6082.488
Sodium (mg) 0.315 7.12 5.527 0.111 0.101 586.8 171.68 197.569 7.839 2.803 2.655 1.063 4.266 0.008 н/д н/д 987.856 7902.848
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.0 0.27 0.26 0.03 0.08 0.28 0.25 0.03 0.0 н/д н/д 1.25 10.0
Copper (mg) 0.003 0.004 0.004 0.002 0.0 0.0 0.081 0.092 0.001 0.014 0.053 0.051 0.007 0.001 н/д н/д 0.313 2.504
Manganese (mg) 0.01 0.009 0.011 0.011 0.0 0.018 0.099 н/д 0.0 0.05 0.168 0.163 0.049 0.002 н/д н/д 0.59 4.72
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.3 0.5 0.7 0.0 0.1 0.5 11.2 0.1 0.0 н/д н/д 14.5 116.0
Vitamin A, IU (IU) 0.158 39.961 1338.151 0.059 0.0 0.0 0.0 н/д 0.924 56.05 1.328 0.0 506.358 10.55 н/д н/д 1953.538 15628.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.136 1.088
Vitamin A, RAE (mcg_RAE) 0.0 1.958 66.884 0.0 0.0 0.0 0.0 18.311 0.16 2.803 0.0 0.0 25.326 0.528 н/д н/д 115.969 927.752
Beta Carotene (mcg) 0.079 24.03 663.629 0.033 0.0 0.0 н/д 215.88 0.136 33.63 н/д 0.0 303.804 6.284 н/д н/д 1247.503 9980.024
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.73 0.0 0.01 1.16 0.0 0.03 н/д 0.02 0.11 0.0 н/д н/д 2.14 17.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.641 н/д н/д н/д н/д н/д н/д н/д 0.641 5.128
Lycopene (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 н/д 6098.128 0.136 0.0 н/д 0.0 0.0 0.0 н/д н/д 6098.344 48786.752
Lutein + zeaxanthin (mcg) 0.315 25.187 20.506 0.104 0.0 0.0 н/д 84.81 0.0 595.531 н/д 3.189 658.692 11.3 н/д н/д 1399.635 11197.08
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.04 н/д 0.4 н/д 0.0 н/д н/д 0.16 0.01 0.0 н/д н/д 0.61 4.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.6 0.3 0.5 0.2 0.0 0.0 0.7 1.0 0.0 4.8 0.5 0.0 1.5 0.0 н/д н/д 10.1 80.8
Thiamin (mg) 0.004 0.002 0.006 0.001 0.0 0.0 0.07 0.01 0.003 0.014 0.058 0.158 0.004 0.0 н/д н/д 0.329 2.632
Riboflavin (mg) 0.002 0.005 0.005 0.001 0.0 0.036 0.029 0.029 0.001 0.039 0.027 0.071 0.01 0.0 н/д н/д 0.256 2.048
Niacin (mg) 0.009 0.028 0.078 0.005 0.0 1.404 0.238 1.889 0.058 0.137 0.243 1.272 0.039 0.002 н/д н/д 5.403 43.224
Pantothenic acid (mg) 0.009 0.022 0.022 0.004 0.0 0.036 0.081 н/д 0.008 0.045 0.097 0.076 0.004 0.0 н/д н/д 0.405 3.24
Vitamin B-6 (mg) 0.009 0.006 0.011 0.008 0.0 0.018 0.041 0.082 0.004 0.062 0.049 0.025 0.011 0.0 н/д н/д 0.326 2.608
Folate (mcg) 1.496 3.204 1.522 0.02 0.0 3.6 20.88 6.264 0.012 8.127 33.188 41.993 10.476 0.136 н/д н/д 130.919 1047.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.14 1.12
Choline (mg) 0.5 0.5 0.7 0.2 0.0 5.2 20.2 6.6 0.7 2.7 н/д 2.7 1.0 0.0 н/д н/д 40.9 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.804 0.0 0.0 н/д н/д 38.804 310.432
Tryptophan (g) 0.001 0.001 0.001 0.0 0.0 н/д 0.035 н/д 0.001 0.003 0.035 0.034 0.002 0.0 н/д н/д 0.113 0.904
Threonine (g) 0.002 0.002 0.015 0.001 0.0 н/д 0.11 н/д 0.007 0.008 0.133 0.082 0.006 0.0 н/д н/д 0.367 2.936
Isoleucine (g) 0.001 0.002 0.006 0.001 0.0 н/д 0.145 н/д 0.008 0.011 0.137 0.09 0.008 0.0 н/д н/д 0.41 3.28
Leucine (g) 0.002 0.003 0.008 0.002 0.0 н/д 0.261 н/д 0.013 0.02 0.248 0.175 0.012 0.0 н/д н/д 0.744 5.952
Lysine (g) 0.003 0.003 0.008 0.002 0.0 н/д 0.215 н/д 0.015 0.02 0.212 0.053 0.009 0.0 н/д н/д 0.539 4.312
Methionine (g) 0.0 0.001 0.002 0.001 0.0 н/д 0.041 н/д 0.004 0.006 0.049 0.027 0.003 0.0 н/д н/д 0.131 1.048
Cystine (g) 0.0 0.0 0.006 0.0 0.0 н/д 0.029 н/д 0.002 0.003 0.035 0.046 0.002 0.0 н/д н/д 0.124 0.992
Phenylalanine (g) 0.002 0.002 0.005 0.001 0.0 н/д 0.18 н/д 0.007 0.011 0.168 0.119 0.007 0.0 н/д н/д 0.502 4.016
Tyrosine (g) 0.001 0.001 0.003 0.001 0.0 н/д 0.07 н/д 0.005 0.008 0.089 0.043 0.006 0.0 н/д н/д 0.226 1.808
Valine (g) 0.002 0.003 0.006 0.002 0.0 н/д 0.174 н/д 0.009 0.014 0.164 0.105 0.009 0.0 н/д н/д 0.486 3.888
Arginine (g) 0.008 0.002 0.007 0.004 0.0 н/д 0.168 н/д 0.011 0.014 0.195 0.083 0.009 0.0 н/д н/д 0.501 4.008
Histidine (g) 0.001 0.001 0.003 0.001 0.0 н/д 0.081 н/д 0.007 0.008 0.089 0.053 0.003 0.0 н/д н/д 0.247 1.976
Alanine (g) 0.002 0.002 0.009 0.001 0.0 н/д 0.139 н/д 0.011 0.017 0.133 0.078 0.008 0.0 н/д н/д 0.399 3.192
Aspartic acid (g) 0.007 0.011 0.015 0.003 0.0 н/д 0.383 н/д 0.016 0.042 0.376 0.11 0.013 0.001 н/д н/д 0.977 7.816
Glutamic acid (g) 0.02 0.008 0.03 0.005 0.0 н/д 0.487 н/д 0.027 0.036 0.478 0.815 0.018 0.001 н/д н/д 1.926 15.408
Glycine (g) 0.002 0.002 0.004 0.001 0.0 н/д 0.122 н/д 0.011 0.014 0.124 0.078 0.007 0.0 н/д н/д 0.366 2.928
Proline (g) 0.001 0.002 0.004 0.001 0.0 н/д 0.174 н/д 0.009 0.011 0.133 0.278 0.006 0.0 н/д н/д 0.618 4.944
Serine (g) 0.002 0.002 0.004 0.001 0.0 н/д 0.191 н/д 0.007 0.014 0.168 0.11 0.005 0.0 н/д н/д 0.505 4.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.964 0.887 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.851 14.808
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.003 н/д н/д 0.0 н/д н/д н/д н/д 0.003 0.024
Saturated Fat (g) 0.003 0.004 0.003 0.001 0.699 0.198 0.081 0.337 0.108 0.011 0.035 0.05 0.003 0.0 н/д н/д 1.534 12.272
Phytosterols (mg) 1.181 0.534 н/д н/д 11.188 н/д н/д н/д н/д н/д н/д н/д 0.486 н/д н/д н/д 13.389 107.112
Monounsaturated Fat (g) 0.001 0.003 0.001 0.0 3.694 0.162 0.22 0.284 0.146 0.003 0.022 0.03 0.001 0.0 н/д н/д 4.566 36.528
Polyunsaturated (g) 0.002 0.007 0.01 0.002 0.533 0.018 0.151 0.569 0.044 0.022 0.199 0.099 0.009 0.001 н/д н/д 1.665 13.32