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Рецепт Weekend Hash Browns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cornmeal
small amount of vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
639.0g 		flour
31.25g 		cornmeal
0.0g 		salt
3.0g 		onion
18.0g 		oil
13.6g 		egg
49.28g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 13.67 3.23 н/д 0.0 0.2 0.0 6.2 0.12 23.42 23.42
Total Fat (g) 0.51 0.31 н/д 0.0 0.02 13.6 4.9 0.01 19.34 19.34
Carbohydrates (g) 115.47 23.85 н/д 0.0 1.68 0.0 0.38 0.51 141.88 141.88
Ash (g) 7.22 0.15 н/д 2.99 0.06 0.0 0.42 0.02 10.87 10.87
Calories (kcal) 504.81 113.75 н/д 0.0 7.2 120.224 70.47 2.324 818.778 818.778
Starch (g) 101.35 н/д н/д н/д 0.0 н/д н/д н/д 101.35 101.35
Sucrose (g) 0.83 н/д н/д н/д 0.18 н/д 0.05 н/д 1.06 1.06
Glucose (dextrose) (g) 1.6 н/д н/д н/д 0.35 н/д 0.1 н/д 2.06 2.06
Fructose (g) 1.47 н/д н/д н/д 0.23 н/д 0.05 н/д 1.76 1.76
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 502.13 3.73 н/д 0.01 16.04 0.0 37.37 0.05 559.32 559.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.96 0.08 н/д 0.0 0.76 0.0 0.38 0.17 5.36 5.36
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 8.3 0.8 н/д 0.0 0.3 0.0 0.0 0.1 9.5 9.5
Calcium (mg) 83.07 4.688 н/д 0.72 4.14 0.0 26.118 0.56 119.296 119.296
Iron (mg) 5.5 1.45 н/д 0.01 0.04 0.0 0.9 0.02 7.92 7.92
Magnesium (mg) 146.97 6.875 н/д 0.03 1.8 0.0 5.914 0.406 161.995 161.995
Phosphorus (mg) 351.45 33.75 н/д 0.0 5.22 0.0 94.125 2.919 487.464 487.464
Potassium (mg) 2664.63 33.438 н/д 0.24 26.28 0.0 66.035 7.707 2798.33 2798.33
Sodium (mg) 31.95 0.625 н/д 1162.74 0.72 0.0 68.992 0.182 1265.209 1265.209
Zinc (mg) 1.85 0.22 н/д 0.0 0.03 0.0 0.55 0.02 2.67 2.67
Copper (mg) 0.639 0.044 н/д 0.001 0.007 0.0 0.049 0.001 0.741 0.741
Manganese (mg) 1.022 0.213 н/д 0.003 0.023 н/д 0.02 0.004 1.285 1.285
Selenium (mcg) 2.6 10.6 н/д 0.0 0.1 0.0 15.6 0.3 29.1 29.1
Vitamin A, IU (IU) 6.39 0.0 н/д 0.0 0.36 0.0 239.994 0.0 246.744 246.744
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 68.992 0.0 68.992 68.992
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.18 0.0 4.928 0.0 5.108 5.108
Vitamin E (mg) 0.06 0.02 н/д 0.0 0.0 1.25 0.48 0.0 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.95 5.625 н/д 0.0 0.72 0.0 163.117 0.0 201.412 201.412
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 н/д 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.12 н/д н/д 0.0 н/д 0.25 0.0 0.37 0.37
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.02
Vitamin C (mg) 36.4 0.0 н/д 0.0 1.3 0.0 0.0 0.1 37.9 37.9
Thiamin (mg) 0.511 0.247 н/д 0.0 0.009 0.0 0.034 0.003 0.805 0.805
Riboflavin (mg) 0.192 0.153 н/д 0.0 0.005 0.0 0.237 0.001 0.588 0.588
Niacin (mg) 6.646 1.844 н/д 0.0 0.022 0.0 0.034 0.005 8.55 8.55
Pantothenic acid (mg) 1.917 0.138 н/д 0.0 0.022 0.0 0.71 н/д 2.786 2.786
Vitamin B-6 (mg) 2.237 0.013 н/д 0.0 0.022 0.0 0.069 0.021 2.36 2.36
Folate (mcg) 89.46 57.188 н/д 0.0 3.42 0.0 23.162 0.014 173.243 173.243
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.64 0.0 0.64 0.64
Choline (mg) 80.5 3.3 н/д 0.0 1.1 н/д 123.7 0.5 209.1 209.1
Folic acid (mcg) 0.0 48.125 н/д 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.128 0.041 н/д 0.0 0.002 0.0 0.084 0.002 0.256 0.256
Threonine (g) 0.383 0.088 н/д 0.0 0.004 0.0 0.276 0.003 0.754 0.754
Isoleucine (g) 0.383 0.113 н/д 0.0 0.002 0.0 0.33 0.005 0.832 0.832
Leucine (g) 0.575 0.222 н/д 0.0 0.005 0.0 0.537 0.007 1.347 1.347
Lysine (g) 0.639 0.072 н/д 0.0 0.007 0.0 0.448 0.004 1.171 1.171
Methionine (g) 0.192 0.056 н/д 0.0 0.0 0.0 0.187 0.002 0.438 0.438
Cystine (g) 0.128 0.069 н/д 0.0 0.0 0.0 0.133 0.001 0.331 0.331
Phenylalanine (g) 1.15 0.163 н/д 0.0 0.005 0.0 0.335 0.003 1.657 1.657
Tyrosine (g) 0.256 0.097 н/д 0.0 0.002 0.0 0.246 0.002 0.602 0.602
Valine (g) 0.639 0.131 н/д 0.0 0.004 0.0 0.424 0.005 1.203 1.203
Arginine (g) 0.575 0.131 н/д 0.0 0.018 0.0 0.404 0.012 1.14 1.14
Histidine (g) 0.256 0.072 н/д 0.0 0.002 0.0 0.153 0.002 0.484 0.484
Alanine (g) 0.32 0.103 н/д 0.0 0.004 0.0 0.365 0.002 0.793 0.793
Aspartic acid (g) 3.195 0.138 н/д 0.0 0.016 0.0 0.655 0.009 4.013 4.013
Glutamic acid (g) 2.364 1.088 н/д 0.0 0.047 0.0 0.828 0.015 4.341 4.341
Glycine (g) 0.32 0.116 н/д 0.0 0.005 0.0 0.212 0.004 0.656 0.656
Proline (g) 0.383 0.375 н/д 0.0 0.002 0.0 0.251 0.002 1.013 1.013
Serine (g) 0.447 0.163 н/д 0.0 0.004 0.0 0.478 0.004 1.095 1.095
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 208.454 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.128 0.05 н/д 0.0 0.007 1.01 1.528 0.001 2.724 2.724
Phytosterols (mg) 31.95 н/д н/д 0.0 2.7 34.0 н/д 0.056 68.706 68.706
Monounsaturated Fat (g) 0.0 0.028 н/д 0.0 0.002 3.091 1.878 0.0 4.999 4.999
Polyunsaturated (g) 0.256 0.128 н/д 0.0 0.004 8.859 0.67 0.003 9.919 9.919