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Рецепт Wednesday Night Hanger Steak Taco Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Easy Hanger Steak Tacos
1 pound hanger steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		pepper
2.1g 		kosher salt
6.0g 		juice
190.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.0 0.7 0.93 0.93
Total Fat (g) 27.0 0.07 0.0 0.25 27.32 27.32
Carbohydrates (g) 0.0 1.36 0.0 28.06 29.42 29.42
Ash (g) 0.0 0.09 5.99 н/д 6.08 6.08
Calories (kcal) 238.68 5.355 0.0 114.0 358.035 358.035
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.22 0.01 160.57 160.8 160.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 26.98 26.99 26.99
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.9 0.9
Calcium (mg) 0.27 9.177 1.44 20.9 31.787 31.787
Iron (mg) 0.15 0.61 0.02 0.48 1.25 1.25
Magnesium (mg) 0.0 4.074 0.06 19.0 23.134 23.134
Phosphorus (mg) 0.0 3.633 0.0 26.6 30.233 30.233
Potassium (mg) 0.27 26.439 0.48 197.6 224.789 224.789
Sodium (mg) 0.54 0.924 2325.48 9.5 2336.444 2336.444
Zinc (mg) 0.0 0.03 0.01 0.13 0.17 0.17
Copper (mg) 0.0 0.024 0.002 0.038 0.064 0.064
Manganese (mg) 0.0 0.118 0.006 н/д 0.124 0.124
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 6.279 0.0 н/д 6.279 6.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.0 0.0 0.315 0.315
Beta Carotene (mcg) 0.0 3.276 0.0 9.5 12.776 12.776
Vitamin E (mg) 3.87 0.02 0.0 0.0 3.89 3.89
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 0.0 108.3 112.605 112.605
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.1 н/д н/д 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 47.5 47.9 47.9
Thiamin (mg) 0.0 0.002 0.0 0.038 0.04 0.04
Riboflavin (mg) 0.0 0.005 0.0 0.038 0.043 0.043
Niacin (mg) 0.0 0.024 0.0 0.247 0.271 0.271
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.007 0.0 0.057 0.064 0.064
Folate (mcg) 0.0 0.21 0.0 0.0 0.21 0.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.0 6.1 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.021 0.0 0.057 3.806 3.806
Phytosterols (mg) 59.67 1.932 0.0 н/д 61.602 61.602
Monounsaturated Fat (g) 19.699 0.021 0.0 0.0 19.72 19.72
Polyunsaturated (g) 2.84 0.024 0.0 0.038 2.902 2.902