Рецепт Wedge Salad with Diced Tomatoes and Pancetta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	iceberg lettuce 1.9g	pancetta 85.0g	tomatoes 14.11g	buttermilk dressing 15.31g	Всего в порции	Всего в рецепте
Protein (g)	0.02	17.54	0.12	0.06	17.75	71.0
Total Fat (g)	0.0	5.92	0.03	3.1	9.06	36.24
Carbohydrates (g)	0.06	1.43	0.55	1.04	3.08	12.32
Ash (g)	0.01	3.22	0.07	н/д	3.3	13.2
Calories (kcal)	0.266	133.45	2.539	32.003	168.258	673.032
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.02	н/д	0.18	н/д	0.19	0.76
Fructose (g)	0.02	н/д	0.19	н/д	0.21	0.84
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.82	56.89	13.33	10.46	82.5	330.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.37	1.02	1.43	5.72
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	0.342	6.8	1.411	2.603	11.156	44.624
Iron (mg)	0.01	0.58	0.04	0.01	0.63	2.52
Magnesium (mg)	0.133	14.45	1.552	0.459	16.594	66.376
Phosphorus (mg)	0.38	206.55	3.385	1.838	212.153	848.612
Potassium (mg)	2.679	292.4	33.429	4.134	332.642	1330.568
Sodium (mg)	0.19	1197.65	0.705	211.313	1409.858	5639.432
Zinc (mg)	0.0	1.18	0.02	0.01	1.22	4.88
Copper (mg)	0.001	0.043	0.008	0.002	0.053	0.212
Manganese (mg)	0.002	0.017	0.016	н/д	0.035	0.14
Selenium (mcg)	0.0	21.3	0.0	0.0	21.3	85.2
Vitamin A, IU (IU)	9.538	0.0	117.495	н/д	127.033	508.132
Retinol (mcg)	0.0	0.0	0.0	0.306	0.306	1.224
Vitamin A, RAE (mcg_RAE)	0.475	0.0	5.924	0.306	6.705	26.82
Beta Carotene (mcg)	5.681	0.0	63.331	0.459	69.472	277.888
Vitamin E (mg)	0.0	0.18	0.08	0.37	0.63	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	5.263	0.0	17.349	0.153	22.765	91.06
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.8	0.0	1.9	7.6
Thiamin (mg)	0.001	0.638	0.006	0.002	0.645	2.58
Riboflavin (mg)	0.001	0.145	0.003	0.003	0.151	0.604
Niacin (mg)	0.002	5.296	0.083	0.003	5.384	21.536
Pantothenic acid (mg)	0.002	0.442	0.013	н/д	0.456	1.824
Vitamin B-6 (mg)	0.001	0.332	0.011	0.002	0.345	1.38
Folate (mcg)	0.551	3.4	2.116	0.153	6.22	24.88
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.01	0.58	2.32
Choline (mg)	0.1	58.3	0.9	0.3	59.7	238.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.179	0.001	н/д	0.18	0.72
Threonine (g)	0.001	0.706	0.004	н/д	0.71	2.84
Isoleucine (g)	0.0	0.663	0.003	н/д	0.666	2.664
Leucine (g)	0.001	1.233	0.004	н/д	1.237	4.948
Lysine (g)	0.0	1.386	0.004	н/д	1.39	5.56
Methionine (g)	0.0	0.476	0.001	н/д	0.478	1.912
Cystine (g)	0.0	0.221	0.001	н/д	0.223	0.892
Phenylalanine (g)	0.0	0.57	0.01	н/д	0.58	2.32
Tyrosine (g)	0.0	0.527	0.001	н/д	0.529	2.116
Valine (g)	0.0	0.697	0.003	н/д	0.7	2.8
Arginine (g)	0.0	0.961	0.003	н/д	0.964	3.856
Histidine (g)	0.0	0.638	0.001	н/д	0.639	2.556
Alanine (g)	0.001	0.893	0.004	н/д	0.897	3.588
Aspartic acid (g)	0.002	1.462	0.02	н/д	1.484	5.936
Glutamic acid (g)	0.004	2.431	0.061	н/д	2.495	9.98
Glycine (g)	0.0	0.757	0.003	н/д	0.76	3.04
Proline (g)	0.0	0.655	0.003	н/д	0.658	2.632
Serine (g)	0.001	0.663	0.004	н/д	0.668	2.672
Cholesterol (mg)	0.0	42.5	0.0	0.153	42.653	170.612
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.887	0.004	0.816	2.708	10.832
Phytosterols (mg)	0.19	0.0	0.987	н/д	1.177	4.708
Monounsaturated Fat (g)	0.0	2.678	0.004	1.821	4.503	18.012
Polyunsaturated (g)	0.001	0.536	0.011	0.317	0.865	3.46