Рецепт Wayne's Apple Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
apples
163.8g |
oats
26.0g |
sugar
27.5g |
flour
10.42g |
butter
18.92g |
cinnamon
0.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 4.39 | 0.03 | 1.08 | 0.16 | 0.02 | 6.1 | 73.2 |
| Total Fat (g) | 0.28 | 1.79 | 0.0 | 0.1 | 15.34 | 0.01 | 17.52 | 210.24 |
| Carbohydrates (g) | 22.62 | 17.23 | 26.97 | 7.95 | 0.01 | 0.35 | 75.14 | 901.68 |
| Ash (g) | 0.31 | 0.45 | 0.12 | 0.05 | 0.4 | 0.02 | 1.35 | 16.2 |
| Calories (kcal) | 85.176 | 101.14 | 104.5 | 37.917 | 135.633 | 1.07 | 465.436 | 5585.232 |
| Starch (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.96 |
| Sucrose (g) | 3.39 | н/д | 26.0 | н/д | н/д | 0.0 | 29.39 | 352.68 |
| Glucose (dextrose) (g) | 3.98 | н/д | 0.37 | н/д | н/д | 0.0 | 4.36 | 52.32 |
| Fructose (g) | 9.66 | н/д | 0.31 | н/д | н/д | 0.0 | 9.97 | 119.64 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 2.14 | 0.37 | 1.24 | 3.0 | 0.05 | 146.94 | 1763.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | н/д | 26.68 | 0.03 | 0.01 | 0.01 | 43.75 | 525.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.2 | 7.2 | 86.4 |
| Calcium (mg) | 9.828 | 14.04 | 22.825 | 1.563 | 4.54 | 4.342 | 57.138 | 685.656 |
| Iron (mg) | 0.2 | 1.23 | 0.2 | 0.48 | 0.0 | 0.04 | 2.14 | 25.68 |
| Magnesium (mg) | 8.19 | 46.02 | 2.475 | 2.292 | 0.378 | 0.26 | 59.615 | 715.38 |
| Phosphorus (mg) | 18.018 | 135.98 | 1.1 | 11.25 | 4.54 | 0.277 | 171.165 | 2053.98 |
| Potassium (mg) | 175.266 | 111.54 | 36.575 | 11.146 | 4.54 | 1.868 | 340.935 | 4091.22 |
| Sodium (mg) | 1.638 | 0.52 | 7.7 | 0.208 | 108.96 | 0.043 | 119.07 | 1428.84 |
| Zinc (mg) | 0.07 | 1.03 | 0.01 | 0.07 | 0.02 | 0.01 | 1.2 | 14.4 |
| Copper (mg) | 0.049 | 0.164 | 0.014 | 0.015 | 0.0 | 0.001 | 0.243 | 2.916 |
| Manganese (mg) | 0.066 | 1.279 | 0.017 | 0.071 | 0.0 | 0.076 | 1.508 | 18.096 |
| Selenium (mcg) | 0.0 | н/д | 0.3 | 3.5 | 0.2 | 0.0 | 4.1 | 49.2 |
| Vitamin A, IU (IU) | 88.452 | 0.0 | 0.0 | 0.0 | 472.728 | 1.278 | 562.458 | 6749.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 126.931 | 1523.172 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 0.0 | 0.0 | 129.39 | 0.065 | 134.369 | 1612.428 |
| Beta Carotene (mcg) | 44.226 | н/д | 0.0 | 0.0 | 29.888 | 0.485 | 74.6 | 895.2 |
| Vitamin E (mg) | 0.29 | н/д | 0.0 | 0.01 | 0.44 | 0.01 | 0.75 | 9.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.593 | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 47.502 | н/д | 0.0 | 1.875 | 0.0 | 0.962 | 50.339 | 604.068 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.05 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Thiamin (mg) | 0.033 | 0.198 | 0.0 | 0.082 | 0.002 | 0.0 | 0.315 | 3.78 |
| Riboflavin (mg) | 0.049 | 0.036 | 0.0 | 0.051 | 0.006 | 0.0 | 0.142 | 1.704 |
| Niacin (mg) | 0.147 | 0.25 | 0.03 | 0.615 | 0.008 | 0.006 | 1.055 | 12.66 |
| Pantothenic acid (mg) | 0.098 | 0.351 | 0.036 | 0.046 | 0.021 | 0.002 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.066 | 0.031 | 0.011 | 0.004 | 0.0 | 0.001 | 0.113 | 1.356 |
| Folate (mcg) | 4.914 | 14.56 | 0.275 | 19.063 | 0.568 | 0.026 | 39.405 | 472.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 5.6 | н/д | 0.6 | 1.1 | 3.6 | 0.0 | 10.9 | 130.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.0 | 0.06 | н/д | 0.014 | 0.002 | 0.0 | 0.075 | 0.9 |
| Threonine (g) | 0.016 | 0.151 | н/д | 0.029 | 0.008 | 0.001 | 0.205 | 2.46 |
| Isoleucine (g) | 0.016 | 0.179 | н/д | 0.038 | 0.009 | 0.001 | 0.243 | 2.916 |
| Leucine (g) | 0.016 | 0.333 | н/д | 0.074 | 0.015 | 0.001 | 0.439 | 5.268 |
| Lysine (g) | 0.016 | 0.182 | н/д | 0.024 | 0.013 | 0.001 | 0.237 | 2.844 |
| Methionine (g) | 0.0 | 0.081 | н/д | 0.019 | 0.004 | 0.0 | 0.103 | 1.236 |
| Cystine (g) | 0.0 | 0.107 | н/д | 0.023 | 0.002 | 0.0 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.016 | 0.234 | н/д | 0.054 | 0.008 | 0.001 | 0.313 | 3.756 |
| Tyrosine (g) | 0.0 | 0.148 | н/д | 0.032 | 0.008 | 0.001 | 0.189 | 2.268 |
| Valine (g) | 0.016 | 0.244 | н/д | 0.044 | 0.011 | 0.001 | 0.317 | 3.804 |
| Arginine (g) | 0.016 | 0.309 | н/д | 0.044 | 0.006 | 0.001 | 0.376 | 4.512 |
| Histidine (g) | 0.016 | 0.107 | н/д | 0.024 | 0.004 | 0.001 | 0.151 | 1.812 |
| Alanine (g) | 0.016 | 0.229 | н/д | 0.034 | 0.006 | 0.001 | 0.286 | 3.432 |
| Aspartic acid (g) | 0.115 | 0.377 | н/д | 0.046 | 0.011 | 0.002 | 0.551 | 6.612 |
| Glutamic acid (g) | 0.049 | 0.965 | н/д | 0.363 | 0.034 | 0.002 | 1.412 | 16.944 |
| Glycine (g) | 0.016 | 0.218 | н/д | 0.039 | 0.004 | 0.001 | 0.278 | 3.336 |
| Proline (g) | 0.016 | 0.242 | н/д | 0.125 | 0.015 | 0.002 | 0.4 | 4.8 |
| Serine (g) | 0.016 | 0.195 | н/д | 0.054 | 0.009 | 0.001 | 0.276 | 3.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 40.671 | 488.052 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.317 | 0.0 | 0.017 | 9.717 | 0.002 | 10.102 | 121.224 |
| Phytosterols (mg) | 19.656 | н/д | н/д | н/д | н/д | 0.113 | 19.769 | 237.228 |
| Monounsaturated Fat (g) | 0.016 | 0.567 | 0.0 | 0.009 | 3.976 | 0.001 | 4.57 | 54.84 |
| Polyunsaturated (g) | 0.082 | 0.66 | 0.0 | 0.043 | 0.575 | 0.0 | 1.36 | 16.32 |