Рецепт Wattleseed Beef Tenderloin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
35.72g |
butter
7.1g |
potato
25.52g |
cornflour
5.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.02 | 0.06 | 0.4 | 0.5 | 1.98 | 7.92 |
Total Fat (g) | 0.14 | 5.76 | 0.01 | 0.2 | 6.11 | 24.44 |
Carbohydrates (g) | 1.3 | 0.0 | 5.13 | 4.08 | 10.51 | 42.04 |
Ash (g) | 0.61 | 0.15 | 0.25 | 0.08 | 1.1 | 4.4 |
Calories (kcal) | 8.216 | 50.907 | 21.943 | 19.509 | 100.575 | 402.3 |
Starch (g) | н/д | н/д | 3.23 | н/д | 3.23 | 12.92 |
Sucrose (g) | 0.03 | н/д | 0.64 | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | 0.04 | н/д | 0.24 | н/д | 0.28 | 1.12 |
Fructose (g) | 0.05 | н/д | 0.18 | н/д | 0.23 | 0.92 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.65 | 1.13 | 19.72 | 0.48 | 53.98 | 215.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 1.07 | 0.03 | 1.26 | 5.04 |
Galactose (g) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 0.5 | 2.1 | 8.4 |
Calcium (mg) | 35.364 | 1.704 | 7.655 | 7.536 | 52.259 | 209.036 |
Iron (mg) | 0.97 | 0.0 | 0.16 | 0.39 | 1.51 | 6.04 |
Magnesium (mg) | 28.22 | 0.142 | 6.379 | 5.88 | 40.62 | 162.48 |
Phosphorus (mg) | 17.503 | 1.704 | 11.992 | 11.919 | 43.119 | 172.476 |
Potassium (mg) | 199.323 | 1.704 | 85.986 | 15.928 | 302.941 | 1211.764 |
Sodium (mg) | 28.22 | 40.896 | 14.033 | 0.267 | 83.416 | 333.664 |
Zinc (mg) | 0.19 | 0.01 | 0.08 | 0.1 | 0.37 | 1.48 |
Copper (mg) | 0.046 | 0.0 | 0.038 | 0.009 | 0.094 | 0.376 |
Manganese (mg) | 0.321 | 0.0 | 0.066 | 0.026 | 0.413 | 1.652 |
Selenium (mcg) | 0.4 | 0.1 | 0.2 | 0.8 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 3349.558 | 177.429 | 3619.813 | 0.16 | 7146.961 | 28587.844 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 47.641 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 167.531 | 48.564 | 180.901 | 0.0 | 396.997 | 1587.988 |
Beta Carotene (mcg) | 2009.663 | 11.218 | 2171.071 | 0.053 | 4192.006 | 16768.024 |
Vitamin E (mg) | 0.73 | 0.16 | 0.07 | 0.01 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | 3.976 | н/д | н/д | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4357.248 | 0.0 | 0.0 | 0.267 | 4357.515 | 17430.06 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.0 | 0.0 | 0.6 | 0.0 | 10.6 | 42.4 |
Thiamin (mg) | 0.029 | 0.001 | 0.02 | 0.076 | 0.126 | 0.504 |
Riboflavin (mg) | 0.068 | 0.002 | 0.015 | 0.04 | 0.125 | 0.5 |
Niacin (mg) | 0.257 | 0.003 | 0.143 | 0.526 | 0.929 | 3.716 |
Pantothenic acid (mg) | 0.025 | 0.008 | 0.204 | 0.035 | 0.272 | 1.088 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.054 | 0.02 | 0.145 | 0.58 |
Folate (mcg) | 69.299 | 0.213 | 2.807 | 12.454 | 84.772 | 339.088 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 6.4 | 1.3 | 3.1 | 0.2 | 11.1 | 44.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.171 | 11.171 | 44.684 |
Tryptophan (g) | 0.014 | 0.001 | 0.008 | 0.004 | 0.026 | 0.104 |
Threonine (g) | 0.043 | 0.003 | 0.02 | 0.019 | 0.085 | 0.34 |
Isoleucine (g) | 0.054 | 0.004 | 0.015 | 0.018 | 0.09 | 0.36 |
Leucine (g) | 0.079 | 0.006 | 0.023 | 0.061 | 0.169 | 0.676 |
Lysine (g) | 0.061 | 0.005 | 0.018 | 0.014 | 0.097 | 0.388 |
Methionine (g) | 0.018 | 0.001 | 0.008 | 0.011 | 0.038 | 0.152 |
Cystine (g) | 0.014 | 0.001 | 0.005 | 0.009 | 0.029 | 0.116 |
Phenylalanine (g) | 0.046 | 0.003 | 0.023 | 0.025 | 0.097 | 0.388 |
Tyrosine (g) | 0.039 | 0.003 | 0.008 | 0.02 | 0.07 | 0.28 |
Valine (g) | 0.057 | 0.004 | 0.023 | 0.025 | 0.109 | 0.436 |
Arginine (g) | 0.057 | 0.002 | 0.015 | 0.025 | 0.1 | 0.4 |
Histidine (g) | 0.021 | 0.001 | 0.008 | 0.016 | 0.046 | 0.184 |
Alanine (g) | 0.05 | 0.002 | 0.02 | 0.037 | 0.11 | 0.44 |
Aspartic acid (g) | 0.086 | 0.004 | 0.097 | 0.035 | 0.222 | 0.888 |
Glutamic acid (g) | 0.121 | 0.013 | 0.041 | 0.094 | 0.269 | 1.076 |
Glycine (g) | 0.046 | 0.001 | 0.015 | 0.02 | 0.083 | 0.332 |
Proline (g) | 0.039 | 0.006 | 0.013 | 0.044 | 0.102 | 0.408 |
Serine (g) | 0.036 | 0.004 | 0.023 | 0.024 | 0.086 | 0.344 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 3.647 | 0.005 | 0.028 | 3.702 | 14.808 |
Phytosterols (mg) | 3.215 | н/д | 3.062 | н/д | 6.277 | 25.108 |
Monounsaturated Fat (g) | 0.004 | 1.492 | 0.0 | 0.053 | 1.549 | 6.196 |
Polyunsaturated (g) | 0.061 | 0.216 | 0.003 | 0.092 | 0.371 | 1.484 |