CookEatShare также доступен на языке: English
Закрыть

Рецепт Wattleseed Beef Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4×250g (9 oz. each) beef tenderloin
20g (2 tablespoons) ground wattleseed
75ml (2½ oz.) macadamia nut oil
100ml (½ cup) alpine pepper jus
30g (2 tablespoons) riberry confit
200g (7 oz.) paperbark smoked mashed potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
spinach
35.72g
butter
7.1g
potato
25.52g
cornflour
5.35g
Всего в порции Всего в рецепте
Protein (g) 1.02 0.06 0.4 0.5 1.98 7.92
Total Fat (g) 0.14 5.76 0.01 0.2 6.11 24.44
Carbohydrates (g) 1.3 0.0 5.13 4.08 10.51 42.04
Ash (g) 0.61 0.15 0.25 0.08 1.1 4.4
Calories (kcal) 8.216 50.907 21.943 19.509 100.575 402.3
Starch (g) н/д н/д 3.23 н/д 3.23 12.92
Sucrose (g) 0.03 н/д 0.64 н/д 0.67 2.68
Glucose (dextrose) (g) 0.04 н/д 0.24 н/д 0.28 1.12
Fructose (g) 0.05 н/д 0.18 н/д 0.23 0.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.65 1.13 19.72 0.48 53.98 215.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 1.07 0.03 1.26 5.04
Galactose (g) 0.04 н/д 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.8 0.5 2.1 8.4
Calcium (mg) 35.364 1.704 7.655 7.536 52.259 209.036
Iron (mg) 0.97 0.0 0.16 0.39 1.51 6.04
Magnesium (mg) 28.22 0.142 6.379 5.88 40.62 162.48
Phosphorus (mg) 17.503 1.704 11.992 11.919 43.119 172.476
Potassium (mg) 199.323 1.704 85.986 15.928 302.941 1211.764
Sodium (mg) 28.22 40.896 14.033 0.267 83.416 333.664
Zinc (mg) 0.19 0.01 0.08 0.1 0.37 1.48
Copper (mg) 0.046 0.0 0.038 0.009 0.094 0.376
Manganese (mg) 0.321 0.0 0.066 0.026 0.413 1.652
Selenium (mcg) 0.4 0.1 0.2 0.8 1.4 5.6
Vitamin A, IU (IU) 3349.558 177.429 3619.813 0.16 7146.961 28587.844
Retinol (mcg) 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 167.531 48.564 180.901 0.0 396.997 1587.988
Beta Carotene (mcg) 2009.663 11.218 2171.071 0.053 4192.006 16768.024
Vitamin E (mg) 0.73 0.16 0.07 0.01 0.96 3.84
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4357.248 0.0 0.0 0.267 4357.515 17430.06
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.6 0.0 10.6 42.4
Thiamin (mg) 0.029 0.001 0.02 0.076 0.126 0.504
Riboflavin (mg) 0.068 0.002 0.015 0.04 0.125 0.5
Niacin (mg) 0.257 0.003 0.143 0.526 0.929 3.716
Pantothenic acid (mg) 0.025 0.008 0.204 0.035 0.272 1.088
Vitamin B-6 (mg) 0.071 0.0 0.054 0.02 0.145 0.58
Folate (mcg) 69.299 0.213 2.807 12.454 84.772 339.088
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 6.4 1.3 3.1 0.2 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 11.171 11.171 44.684
Tryptophan (g) 0.014 0.001 0.008 0.004 0.026 0.104
Threonine (g) 0.043 0.003 0.02 0.019 0.085 0.34
Isoleucine (g) 0.054 0.004 0.015 0.018 0.09 0.36
Leucine (g) 0.079 0.006 0.023 0.061 0.169 0.676
Lysine (g) 0.061 0.005 0.018 0.014 0.097 0.388
Methionine (g) 0.018 0.001 0.008 0.011 0.038 0.152
Cystine (g) 0.014 0.001 0.005 0.009 0.029 0.116
Phenylalanine (g) 0.046 0.003 0.023 0.025 0.097 0.388
Tyrosine (g) 0.039 0.003 0.008 0.02 0.07 0.28
Valine (g) 0.057 0.004 0.023 0.025 0.109 0.436
Arginine (g) 0.057 0.002 0.015 0.025 0.1 0.4
Histidine (g) 0.021 0.001 0.008 0.016 0.046 0.184
Alanine (g) 0.05 0.002 0.02 0.037 0.11 0.44
Aspartic acid (g) 0.086 0.004 0.097 0.035 0.222 0.888
Glutamic acid (g) 0.121 0.013 0.041 0.094 0.269 1.076
Glycine (g) 0.046 0.001 0.015 0.02 0.083 0.332
Proline (g) 0.039 0.006 0.013 0.044 0.102 0.408
Serine (g) 0.036 0.004 0.023 0.024 0.086 0.344
Cholesterol (mg) 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 3.647 0.005 0.028 3.702 14.808
Phytosterols (mg) 3.215 н/д 3.062 н/д 6.277 25.108
Monounsaturated Fat (g) 0.004 1.492 0.0 0.053 1.549 6.196
Polyunsaturated (g) 0.061 0.216 0.003 0.092 0.371 1.484