Рецепт Watermelon with Feta and Basil – Oh My! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 145.6g	basil 7.68g	mint 18.7g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.24	0.62	0.0	1.75	1.75
Total Fat (g)	0.22	0.05	0.14	0.0	0.4	0.4
Carbohydrates (g)	10.99	0.2	1.57	0.0	12.77	12.77
Ash (g)	0.36	0.11	0.38	0.4	1.26	1.26
Calories (kcal)	43.68	1.766	8.226	0.0	53.673	53.673
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.76	0.0	н/д	н/д	1.76	1.76
Glucose (dextrose) (g)	2.3	0.0	н/д	н/д	2.3	2.3
Fructose (g)	4.89	0.0	н/д	н/д	4.89	4.89
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.09	0.0	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	133.15	7.07	15.99	0.0	156.22	156.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	9.03	0.02	н/д	0.0	9.05	9.05
Galactose (g)	0.0	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.6	0.1	1.3	0.0	2.0	2.0
Calcium (mg)	10.192	13.594	37.205	0.096	61.087	61.087
Iron (mg)	0.35	0.24	2.22	0.0	2.81	2.81
Magnesium (mg)	14.56	4.915	11.778	0.004	31.258	31.258
Phosphorus (mg)	16.016	4.301	11.218	0.0	31.534	31.534
Potassium (mg)	163.072	22.656	85.628	0.032	271.388	271.388
Sodium (mg)	1.456	0.307	5.609	155.032	162.404	162.404
Zinc (mg)	0.15	0.06	0.2	0.0	0.41	0.41
Copper (mg)	0.058	0.03	0.045	0.0	0.133	0.133
Manganese (mg)	0.058	0.088	0.209	0.0	0.356	0.356
Selenium (mcg)	0.6	0.0	н/д	0.0	0.6	0.6
Vitamin A, IU (IU)	828.464	405.12	757.936	0.0	1991.52	1991.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	40.768	20.275	37.953	0.0	98.996	98.996
Beta Carotene (mcg)	441.168	241.306	н/д	0.0	682.474	682.474
Vitamin E (mg)	0.07	0.06	н/д	0.0	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	6598.592	0.0	н/д	0.0	6598.592	6598.592
Lutein + zeaxanthin (mcg)	11.648	433.92	н/д	0.0	445.568	445.568
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.8	1.4	2.5	0.0	15.7	15.7
Thiamin (mg)	0.044	0.002	0.015	0.0	0.061	0.061
Riboflavin (mg)	0.029	0.006	0.034	0.0	0.069	0.069
Niacin (mg)	0.262	0.069	0.178	0.0	0.509	0.509
Pantothenic acid (mg)	0.32	0.016	0.047	0.0	0.383	0.383
Vitamin B-6 (mg)	0.073	0.012	0.03	0.0	0.115	0.115
Folate (mcg)	4.368	5.222	19.631	0.0	29.221	29.221
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.9	н/д	0.0	6.8	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.003	0.009	0.0	0.027	0.027
Threonine (g)	0.044	0.008	0.026	0.0	0.078	0.078
Isoleucine (g)	0.029	0.008	0.026	0.0	0.063	0.063
Leucine (g)	0.029	0.015	0.047	0.0	0.09	0.09
Lysine (g)	0.087	0.008	0.026	0.0	0.122	0.122
Methionine (g)	0.015	0.003	0.009	0.0	0.027	0.027
Cystine (g)	0.0	0.002	0.007	0.0	0.01	0.01
Phenylalanine (g)	0.029	0.01	0.032	0.0	0.071	0.071
Tyrosine (g)	0.015	0.006	0.019	0.0	0.039	0.039
Valine (g)	0.029	0.01	0.03	0.0	0.069	0.069
Arginine (g)	0.087	0.009	0.028	0.0	0.125	0.125
Histidine (g)	0.015	0.004	0.013	0.0	0.031	0.031
Alanine (g)	0.029	0.01	0.032	0.0	0.071	0.071
Aspartic acid (g)	0.058	0.023	0.073	0.0	0.154	0.154
Glutamic acid (g)	0.087	0.022	0.067	0.0	0.176	0.176
Glycine (g)	0.015	0.009	0.03	0.0	0.054	0.054
Proline (g)	0.029	0.008	0.026	0.0	0.063	0.063
Serine (g)	0.029	0.008	0.024	0.0	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.003	0.036	0.0	0.068	0.068
Phytosterols (mg)	2.912	н/д	1.87	0.0	4.782	4.782
Monounsaturated Fat (g)	0.058	0.007	0.006	0.0	0.071	0.071
Polyunsaturated (g)	0.073	0.03	0.073	0.0	0.176	0.176