Рецепт Watermelon Wine Spritzer with Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 160.16g	blueberries 140.6g	cherries 126.96g	pineapple 84.15g	club soda 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.98	1.04	1.35	0.45	н/д	3.82	3.82
Total Fat (g)	0.24	0.46	0.25	0.1	н/д	1.06	1.06
Carbohydrates (g)	12.09	20.37	20.33	11.04	н/д	63.83	63.83
Ash (g)	0.4	0.34	0.61	0.19	н/д	1.53	1.53
Calories (kcal)	48.048	80.142	79.985	42.075	н/д	250.25	250.25
Starch (g)	0.0	0.04	0.0	0.0	н/д	0.04	0.04
Sucrose (g)	1.94	0.15	0.19	5.04	н/д	7.32	7.32
Glucose (dextrose) (g)	2.53	6.86	8.37	1.46	н/д	19.21	19.21
Fructose (g)	5.38	6.99	6.82	1.78	н/д	20.97	20.97
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.1	0.0	0.15	0.0	н/д	0.25	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	146.47	118.4	104.42	72.37	н/д	441.66	441.66
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.93	14.0	16.28	8.29	н/д	48.5	48.5
Galactose (g)	0.0	0.0	0.75	0.0	н/д	0.75	0.75
Dietary Fiber (g)	0.6	3.4	2.7	1.2	н/д	7.9	7.9
Calcium (mg)	11.211	8.436	16.505	10.94	н/д	47.092	47.092
Iron (mg)	0.38	0.39	0.46	0.24	н/д	1.48	1.48
Magnesium (mg)	16.016	8.436	13.966	10.098	н/д	48.516	48.516
Phosphorus (mg)	17.618	16.872	26.662	6.732	н/д	67.883	67.883
Potassium (mg)	179.379	108.262	281.851	91.724	н/д	661.216	661.216
Sodium (mg)	1.602	1.406	0.0	0.842	н/д	3.849	3.849
Zinc (mg)	0.16	0.22	0.09	0.1	н/д	0.57	0.57
Copper (mg)	0.064	0.084	0.076	0.093	н/д	0.317	0.317
Manganese (mg)	0.064	0.478	0.089	0.783	н/д	1.414	1.414
Selenium (mcg)	0.6	0.1	0.0	0.1	н/д	0.9	0.9
Vitamin A, IU (IU)	911.31	75.924	81.254	48.807	н/д	1117.296	1117.296
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	44.845	4.218	3.809	2.525	н/д	55.396	55.396
Beta Carotene (mcg)	485.285	44.992	48.245	29.453	н/д	607.974	607.974
Vitamin E (mg)	0.08	0.8	0.09	0.02	н/д	0.99	0.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7258.451	0.0	0.0	0.0	н/д	7258.451	7258.451
Lutein + zeaxanthin (mcg)	12.813	112.48	107.916	0.0	н/д	233.209	233.209
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.51	0.05	0.0	н/д	0.56	0.56
Tocopherol, delta (mg)	0.0	0.04	0.0	0.0	н/д	0.04	0.04
Vitamin C (mg)	13.0	13.6	8.9	40.2	н/д	75.7	75.7
Thiamin (mg)	0.048	0.056	0.038	0.067	н/д	0.21	0.21
Riboflavin (mg)	0.032	0.056	0.038	0.025	н/д	0.152	0.152
Niacin (mg)	0.288	0.591	0.19	0.421	н/д	1.49	1.49
Pantothenic acid (mg)	0.352	0.169	0.254	0.177	н/д	0.952	0.952
Vitamin B-6 (mg)	0.08	0.07	0.063	0.093	н/д	0.306	0.306
Folate (mcg)	4.805	8.436	5.078	15.147	н/д	33.466	33.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.6	8.4	7.7	4.6	н/д	27.4	27.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.016	0.0	0.013	0.008	н/д	0.037	0.037
Threonine (g)	0.048	0.028	0.025	0.017	н/д	0.118	0.118
Isoleucine (g)	0.032	0.028	0.025	0.017	н/д	0.102	0.102
Leucine (g)	0.032	0.056	0.038	0.017	н/д	0.143	0.143
Lysine (g)	0.096	0.014	0.038	0.025	н/д	0.173	0.173
Methionine (g)	0.016	0.014	0.013	0.008	н/д	0.051	0.051
Cystine (g)	0.0	0.014	0.013	0.008	н/д	0.035	0.035
Phenylalanine (g)	0.032	0.042	0.025	0.017	н/д	0.116	0.116
Tyrosine (g)	0.016	0.014	0.013	0.017	н/д	0.06	0.06
Valine (g)	0.032	0.042	0.025	0.017	н/д	0.116	0.116
Arginine (g)	0.096	0.056	0.025	0.017	н/д	0.195	0.195
Histidine (g)	0.016	0.014	0.025	0.008	н/д	0.064	0.064
Alanine (g)	0.032	0.042	0.038	0.025	н/д	0.138	0.138
Aspartic acid (g)	0.064	0.084	0.724	0.101	н/д	0.973	0.973
Glutamic acid (g)	0.096	0.127	0.102	0.067	н/д	0.392	0.392
Glycine (g)	0.016	0.042	0.025	0.017	н/д	0.1	0.1
Proline (g)	0.032	0.042	0.051	0.017	н/д	0.142	0.142
Serine (g)	0.032	0.028	0.038	0.034	н/д	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.042	0.051	0.008	н/д	0.133	0.133
Phytosterols (mg)	3.203	н/д	15.235	5.049	н/д	23.487	23.487
Monounsaturated Fat (g)	0.064	0.07	0.063	0.008	н/д	0.206	0.206
Polyunsaturated (g)	0.08	0.211	0.063	0.034	н/д	0.388	0.388