Рецепт Watermelon & Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.36g	cherry tomatoes 271.18g	basil 3.39g	olive oil 13.5g	balsamic vinegar 32.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.79	2.39	0.11	0.0	0.16	н/д	3.44	3.44
Total Fat (g)	0.08	0.54	0.02	13.5	0.0	н/д	14.14	14.14
Carbohydrates (g)	7.5	10.63	0.09	0.0	5.45	н/д	23.67	23.67
Ash (g)	0.34	1.36	0.05	0.0	0.12	н/д	1.86	1.86
Calories (kcal)	31.796	48.812	0.78	119.34	28.16	н/д	228.889	228.889
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.72	0.0	0.0	н/д	0.0	н/д	0.72	0.72
Glucose (dextrose) (g)	2.25	3.39	0.0	н/д	2.42	н/д	8.06	8.06
Fructose (g)	2.01	3.72	0.0	н/д	2.36	н/д	8.08	8.08
Lactose (g)	0.02	0.0	0.0	н/д	0.0	н/д	0.02	0.02
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	90.66	256.27	3.12	0.0	24.46	н/д	374.51	374.51
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.99	7.13	0.01	0.0	4.78	н/д	16.91	16.91
Galactose (g)	0.0	0.0	0.01	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.9	3.3	0.1	0.0	н/д	н/д	4.2	4.2
Calcium (mg)	19.873	27.118	6.004	0.135	8.64	н/д	61.77	61.77
Iron (mg)	0.26	0.73	0.11	0.08	0.23	н/д	1.4	1.4
Magnesium (mg)	8.943	29.83	2.171	0.0	3.84	н/д	44.783	44.783
Phosphorus (mg)	26.828	65.083	1.9	0.0	6.08	н/д	99.891	99.891
Potassium (mg)	118.243	642.697	10.006	0.135	35.84	н/д	806.921	806.921
Sodium (mg)	7.949	13.559	0.136	0.27	7.36	н/д	29.274	29.274
Zinc (mg)	0.13	0.46	0.03	0.0	0.03	н/д	0.64	0.64
Copper (mg)	0.06	0.163	0.013	0.0	0.01	н/д	0.245	0.245
Manganese (mg)	0.079	0.298	0.039	0.0	0.042	н/д	0.458	0.458
Selenium (mcg)	0.5	0.0	0.0	0.0	н/д	н/д	0.5	0.5
Vitamin A, IU (IU)	0.994	2258.929	178.928	0.0	0.0	н/д	2438.851	2438.851
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	113.896	8.955	0.0	0.0	н/д	122.85	122.85
Beta Carotene (mcg)	0.994	1217.598	106.577	0.0	н/д	н/д	1325.168	1325.168
Vitamin E (mg)	0.02	1.46	0.03	1.94	н/д	н/д	3.45	3.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	6977.461	0.0	0.0	н/д	н/д	6977.461	6977.461
Lutein + zeaxanthin (mcg)	5.962	333.551	191.648	0.0	н/д	н/д	531.161	531.161
Tocopherol, beta (mg)	0.0	0.03	0.0	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.33	0.01	0.11	н/д	н/д	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.8	34.4	0.6	0.0	0.0	н/д	39.8	39.8
Thiamin (mg)	0.04	0.108	0.001	0.0	н/д	н/д	0.149	0.149
Riboflavin (mg)	0.02	0.054	0.003	0.0	н/д	н/д	0.077	0.077
Niacin (mg)	0.129	1.6	0.031	0.0	н/д	н/д	1.76	1.76
Pantothenic acid (mg)	0.099	0.244	0.007	0.0	н/д	н/д	0.351	0.351
Vitamin B-6 (mg)	0.129	0.217	0.005	0.0	н/д	н/д	0.352	0.352
Folate (mcg)	22.854	40.677	2.307	0.0	н/д	н/д	65.837	65.837
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	5.5	18.2	0.4	0.0	н/д	н/д	24.1	24.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.01	0.027	0.001	0.0	н/д	н/д	0.038	0.038
Threonine (g)	0.02	0.081	0.003	0.0	н/д	н/д	0.105	0.105
Isoleucine (g)	0.01	0.054	0.003	0.0	н/д	н/д	0.068	0.068
Leucine (g)	0.03	0.081	0.006	0.0	н/д	н/д	0.118	0.118
Lysine (g)	0.03	0.081	0.004	0.0	н/д	н/д	0.115	0.115
Methionine (g)	0.01	0.027	0.001	0.0	н/д	н/д	0.038	0.038
Cystine (g)	0.01	0.027	0.001	0.0	н/д	н/д	0.038	0.038
Phenylalanine (g)	0.02	0.19	0.004	0.0	н/д	н/д	0.214	0.214
Tyrosine (g)	0.01	0.027	0.003	0.0	н/д	н/д	0.04	0.04
Valine (g)	0.02	0.054	0.004	0.0	н/д	н/д	0.079	0.079
Arginine (g)	0.109	0.054	0.004	0.0	н/д	н/д	0.168	0.168
Histidine (g)	0.01	0.027	0.002	0.0	н/д	н/д	0.039	0.039
Alanine (g)	0.02	0.081	0.004	0.0	н/д	н/д	0.106	0.106
Aspartic acid (g)	0.07	0.38	0.01	0.0	н/д	н/д	0.459	0.459
Glutamic acid (g)	0.179	1.166	0.009	0.0	н/д	н/д	1.354	1.354
Glycine (g)	0.02	0.054	0.004	0.0	н/д	н/д	0.078	0.078
Proline (g)	0.02	0.054	0.003	0.0	н/д	н/д	0.078	0.078
Serine (g)	0.02	0.081	0.003	0.0	н/д	н/д	0.105	0.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.081	0.001	1.864	0.0	н/д	1.947	1.947
Phytosterols (mg)	н/д	18.983	н/д	29.835	н/д	н/д	48.818	48.818
Monounsaturated Fat (g)	н/д	0.081	0.003	9.85	н/д	н/д	9.934	9.934
Polyunsaturated (g)	н/д	0.217	0.013	1.42	н/д	н/д	1.65	1.65