Рецепт Watermelon strawberry yogurt smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 40.04g	strawberries 71.44g	quinoa 85.0g	flax 0.55g	kale 0.43g	milk 45.0g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.48	12.0	0.09	0.01	1.45	14.28	14.28
Total Fat (g)	0.06	0.21	5.16	0.05	0.0	1.46	6.95	6.95
Carbohydrates (g)	3.02	5.49	54.54	0.37	0.04	2.03	65.49	65.49
Ash (g)	0.1	0.29	2.02	н/д	0.01	0.31	2.73	2.73
Calories (kcal)	12.012	22.861	312.8	2.096	0.214	27.0	376.982	376.982
Starch (g)	0.0	0.03	44.39	н/д	н/д	н/д	44.42	44.42
Sucrose (g)	0.48	0.34	н/д	н/д	н/д	0.0	0.82	0.82
Glucose (dextrose) (g)	0.63	1.42	н/д	н/д	н/д	0.0	2.05	2.05
Fructose (g)	1.35	1.74	н/д	н/д	н/д	0.0	3.09	3.09
Lactose (g)	0.0	0.0	н/д	н/д	н/д	2.37	2.37	2.37
Maltose (g)	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	36.62	64.97	11.29	0.02	0.36	39.74	153.0	153.0
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.48	3.49	н/д	0.13	н/д	2.37	8.47	8.47
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	1.4	6.0	0.1	0.0	0.0	7.6	7.6
Calcium (mg)	2.803	11.43	39.95	0.556	0.576	50.85	106.165	106.165
Iron (mg)	0.1	0.29	3.88	0.02	0.01	0.01	4.31	4.31
Magnesium (mg)	4.004	9.287	167.45	0.396	0.145	4.5	185.782	185.782
Phosphorus (mg)	4.404	17.146	388.45	1.139	0.239	40.95	452.328	452.328
Potassium (mg)	44.845	109.303	478.55	2.673	1.909	64.35	701.63	701.63
Sodium (mg)	0.4	0.714	4.25	1.436	0.184	18.0	24.984	24.984
Zinc (mg)	0.04	0.1	2.64	0.0	0.0	0.18	2.96	2.96
Copper (mg)	0.016	0.036	0.502	0.003	0.001	0.005	0.562	0.562
Manganese (mg)	0.016	0.279	1.726	н/д	0.003	0.0	2.023	2.023
Selenium (mcg)	0.2	0.3	7.2	0.1	0.0	1.7	9.4	9.4
Vitamin A, IU (IU)	227.828	8.573	11.9	н/д	65.656	45.9	359.856	359.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	12.6	12.6	12.6
Vitamin A, RAE (mcg_RAE)	11.211	0.714	0.85	0.006	3.284	12.6	28.665	28.665
Beta Carotene (mcg)	121.321	5.001	6.8	0.055	39.395	2.25	174.822	174.822
Vitamin E (mg)	0.02	0.21	2.07	0.02	н/д	0.03	2.35	2.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	18.0	18.0	18.0
Lycopene (mcg)	1814.613	0.0	0.0	0.0	0.0	0.0	1814.613	1814.613
Lutein + zeaxanthin (mcg)	3.203	18.574	138.55	0.374	168.879	0.0	329.58	329.58
Tocopherol, beta (mg)	0.0	0.01	0.07	н/д	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.06	3.87	н/д	н/д	0.0	3.93	3.93
Tocopherol, delta (mg)	0.0	0.01	0.3	н/д	н/д	0.0	0.3	0.3
Vitamin C (mg)	3.2	42.0	н/д	0.0	0.5	0.0	45.8	45.8
Thiamin (mg)	0.012	0.014	0.306	0.001	0.0	0.018	0.352	0.352
Riboflavin (mg)	0.008	0.014	0.272	0.001	0.001	0.081	0.377	0.377
Niacin (mg)	0.072	0.279	1.292	0.009	0.004	0.05	1.705	1.705
Pantothenic acid (mg)	0.088	0.093	0.655	н/д	0.0	0.162	0.998	0.998
Vitamin B-6 (mg)	0.02	0.036	0.417	0.001	0.001	0.018	0.492	0.492
Folate (mcg)	1.201	17.146	156.4	0.248	0.124	2.25	177.368	177.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.2
Choline (mg)	1.6	4.1	59.7	0.3	н/д	6.4	72.1	72.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.007	0.145	н/д	0.0	0.036	0.192	0.192
Threonine (g)	0.012	0.014	0.357	н/д	0.001	0.063	0.447	0.447
Isoleucine (g)	0.008	0.014	0.425	н/д	0.001	0.077	0.525	0.525
Leucine (g)	0.008	0.021	0.714	н/д	0.001	0.122	0.866	0.866
Lysine (g)	0.024	0.021	0.655	н/д	0.001	0.063	0.764	0.764
Methionine (g)	0.004	0.0	0.264	н/д	0.0	0.036	0.304	0.304
Cystine (g)	0.0	0.007	0.17	н/д	0.0	0.009	0.186	0.186
Phenylalanine (g)	0.008	0.014	0.502	н/д	0.001	0.068	0.592	0.592
Tyrosine (g)	0.004	0.014	0.23	н/д	0.001	0.068	0.316	0.316
Valine (g)	0.008	0.014	0.502	н/д	0.001	0.086	0.61	0.61
Arginine (g)	0.024	0.021	0.927	н/д	0.001	0.036	1.009	1.009
Histidine (g)	0.004	0.007	0.349	н/д	0.0	0.036	0.396	0.396
Alanine (g)	0.008	0.021	0.502	н/д	0.001	0.045	0.577	0.577
Aspartic acid (g)	0.016	0.107	0.961	н/д	0.001	0.108	1.193	1.193
Glutamic acid (g)	0.024	0.071	1.59	н/д	0.002	0.293	1.979	1.979
Glycine (g)	0.004	0.021	0.587	н/д	0.001	0.036	0.649	0.649
Proline (g)	0.008	0.014	0.655	н/д	0.001	0.153	0.831	0.831
Serine (g)	0.008	0.021	0.485	н/д	0.001	0.05	0.564	0.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.5	4.5	4.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.014	0.604	0.004	0.0	0.842	1.472	1.472
Phytosterols (mg)	0.801	8.573	н/д	н/д	н/д	н/д	9.374	9.374
Monounsaturated Fat (g)	0.016	0.029	1.369	0.023	0.0	0.365	1.8	1.8
Polyunsaturated (g)	0.02	0.114	2.797	0.019	0.001	0.09	3.042	3.042