Рецепт Watermelon - Strawberry Smoothie {Locally Grown Watermelons} - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
watermelon
2349.36g |
watermelon
160.16g |
strawberries
255.0g |
almond milk
59.15g |
ice
237.0g |
honey
14.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.33 | 0.98 | 1.33 | 5.32 | 0.0 | 0.04 | 22.0 | 22.0 |
| Total Fat (g) | 3.52 | 0.24 | 0.36 | 20.35 | 0.0 | 0.0 | 24.47 | 24.47 |
| Carbohydrates (g) | 177.38 | 12.09 | 53.55 | 31.59 | 0.0 | 11.54 | 286.14 | 286.14 |
| Ash (g) | 5.87 | 0.4 | 0.77 | 1.01 | 0.24 | 0.03 | 8.31 | 8.31 |
| Calories (kcal) | 704.808 | 48.048 | 198.9 | 311.129 | 0.0 | 42.56 | 1305.445 | 1305.445 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 28.43 | 1.94 | н/д | н/д | н/д | 0.12 | 30.49 | 30.49 |
| Glucose (dextrose) (g) | 37.12 | 2.53 | н/д | н/д | н/д | 5.01 | 44.66 | 44.66 |
| Fructose (g) | 78.94 | 5.38 | н/д | н/д | н/д | 5.73 | 90.05 | 90.05 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.41 | 0.1 | н/д | н/д | н/д | 0.2 | 1.71 | 1.71 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2148.49 | 146.47 | 199.03 | 0.89 | 236.76 | 2.39 | 2734.03 | 2734.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 10.647 | 0.0 | 0.0 | 10.647 | 10.647 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 108.245 | 0.0 | 0.0 | 108.245 | 108.245 |
| Sugars (g) | 145.66 | 9.93 | 47.46 | 25.97 | 0.0 | 11.5 | 240.51 | 240.51 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.43 | 0.43 | 0.43 |
| Dietary Fiber (g) | 9.4 | 0.6 | 4.8 | 3.7 | 0.0 | 0.0 | 18.6 | 18.6 |
| Calcium (mg) | 164.455 | 11.211 | 28.05 | 132.496 | 7.11 | 0.84 | 344.162 | 344.162 |
| Iron (mg) | 5.64 | 0.38 | 1.2 | 0.96 | 0.0 | 0.06 | 8.24 | 8.24 |
| Magnesium (mg) | 234.936 | 16.016 | 15.3 | 53.235 | 2.37 | 0.28 | 322.137 | 322.137 |
| Phosphorus (mg) | 258.43 | 17.618 | 30.6 | 156.156 | 0.0 | 0.56 | 463.363 | 463.363 |
| Potassium (mg) | 2631.283 | 179.379 | 249.9 | 262.626 | 0.0 | 7.28 | 3330.468 | 3330.468 |
| Sodium (mg) | 23.494 | 1.602 | 2.55 | 43.771 | 9.48 | 0.56 | 81.456 | 81.456 |
| Zinc (mg) | 2.35 | 0.16 | 0.13 | 0.79 | 0.02 | 0.03 | 3.48 | 3.48 |
| Copper (mg) | 0.94 | 0.064 | 0.051 | 0.248 | 0.024 | 0.006 | 1.333 | 1.333 |
| Manganese (mg) | 0.94 | 0.064 | 0.638 | 0.367 | 0.0 | 0.011 | 2.019 | 2.019 |
| Selenium (mcg) | 9.4 | 0.6 | 1.8 | 2.4 | 0.0 | 0.1 | 14.3 | 14.3 |
| Vitamin A, IU (IU) | 13367.858 | 911.31 | 68.85 | 103.513 | 0.0 | 0.0 | 14451.531 | 14451.531 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.758 | 0.0 | 0.0 | 30.758 | 30.758 |
| Vitamin A, RAE (mcg_RAE) | 657.821 | 44.845 | 2.55 | 30.758 | 0.0 | 0.0 | 735.974 | 735.974 |
| Beta Carotene (mcg) | 7118.561 | 485.285 | 40.8 | 0.0 | 0.0 | 0.0 | 7644.646 | 7644.646 |
| Vitamin E (mg) | 1.17 | 0.08 | 0.61 | 1.86 | 0.0 | 0.0 | 3.72 | 3.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 106472.995 | 7258.451 | 0.0 | 0.0 | 0.0 | 0.0 | 113731.446 | 113731.446 |
| Lutein + zeaxanthin (mcg) | 187.949 | 12.813 | 58.65 | 3.549 | 0.0 | 0.0 | 262.961 | 262.961 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 190.3 | 13.0 | 100.7 | 0.1 | 0.0 | 0.1 | 304.2 | 304.2 |
| Thiamin (mg) | 0.705 | 0.048 | 0.051 | 0.035 | 0.0 | 0.0 | 0.839 | 0.839 |
| Riboflavin (mg) | 0.47 | 0.032 | 0.204 | 0.26 | 0.0 | 0.006 | 0.972 | 0.972 |
| Niacin (mg) | 4.229 | 0.288 | 0.74 | 0.438 | 0.0 | 0.017 | 5.711 | 5.711 |
| Pantothenic acid (mg) | 5.169 | 0.352 | 0.281 | 0.272 | 0.0 | 0.01 | 6.083 | 6.083 |
| Vitamin B-6 (mg) | 1.175 | 0.08 | 0.077 | 0.03 | 0.0 | 0.003 | 1.364 | 1.364 |
| Folate (mcg) | 70.481 | 4.805 | 10.2 | 8.281 | 0.0 | 0.28 | 94.047 | 94.047 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
| Choline (mg) | 96.3 | 6.6 | 12.2 | 27.7 | 0.0 | 0.3 | 143.1 | 143.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.235 | 0.016 | 0.026 | н/д | н/д | 0.0 | 0.276 | 0.276 |
| Threonine (g) | 0.705 | 0.048 | 0.051 | н/д | н/д | 0.0 | 0.804 | 0.804 |
| Isoleucine (g) | 0.47 | 0.032 | 0.026 | н/д | н/д | 0.001 | 0.529 | 0.529 |
| Leucine (g) | 0.47 | 0.032 | 0.077 | н/д | н/д | 0.001 | 0.58 | 0.58 |
| Lysine (g) | 1.41 | 0.096 | 0.051 | н/д | н/д | 0.001 | 1.558 | 1.558 |
| Methionine (g) | 0.235 | 0.016 | 0.0 | н/д | н/д | 0.0 | 0.251 | 0.251 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.47 | 0.032 | 0.051 | н/д | н/д | 0.001 | 0.554 | 0.554 |
| Tyrosine (g) | 0.235 | 0.016 | 0.051 | н/д | н/д | 0.001 | 0.303 | 0.303 |
| Valine (g) | 0.47 | 0.032 | 0.051 | н/д | н/д | 0.001 | 0.554 | 0.554 |
| Arginine (g) | 1.41 | 0.096 | 0.051 | н/д | н/д | 0.001 | 1.558 | 1.558 |
| Histidine (g) | 0.235 | 0.016 | 0.026 | н/д | н/д | 0.0 | 0.276 | 0.276 |
| Alanine (g) | 0.47 | 0.032 | 0.077 | н/д | н/д | 0.001 | 0.58 | 0.58 |
| Aspartic acid (g) | 0.94 | 0.064 | 0.306 | н/д | н/д | 0.004 | 1.314 | 1.314 |
| Glutamic acid (g) | 1.41 | 0.096 | 0.204 | н/д | н/д | 0.003 | 1.713 | 1.713 |
| Glycine (g) | 0.235 | 0.016 | 0.051 | н/д | н/д | 0.001 | 0.303 | 0.303 |
| Proline (g) | 0.47 | 0.032 | 0.051 | н/д | н/д | 0.013 | 0.566 | 0.566 |
| Serine (g) | 0.47 | 0.032 | 0.051 | н/д | н/д | 0.001 | 0.554 | 0.554 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.239 | 0.0 | 0.0 | 11.239 | 11.239 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.47 | 0.032 | 0.026 | 10.47 | 0.0 | 0.0 | 10.997 | 10.997 |
| Phytosterols (mg) | 46.987 | 3.203 | н/д | н/д | н/д | н/д | 50.19 | 50.19 |
| Monounsaturated Fat (g) | 0.94 | 0.064 | 0.051 | 7.074 | 0.0 | 0.0 | 8.129 | 8.129 |
| Polyunsaturated (g) | 1.175 | 0.08 | 0.179 | 1.786 | 0.0 | 0.0 | 3.22 | 3.22 |