Рецепт Watermelon Smoothie (with Pineapple and Mint) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
watermelon
120.12g |
pineapple
183.75g |
mint
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.73 | 0.74 | н/д | 1.47 | 1.47 |
Total Fat (g) | 0.18 | 0.18 | н/д | 0.36 | 0.36 |
Carbohydrates (g) | 9.07 | 40.79 | н/д | 49.86 | 49.86 |
Ash (g) | 0.3 | 0.37 | н/д | 0.67 | 0.67 |
Calories (kcal) | 36.036 | 158.025 | н/д | 194.061 | 194.061 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.45 | н/д | н/д | 1.45 | 1.45 |
Glucose (dextrose) (g) | 1.9 | н/д | н/д | 1.9 | 1.9 |
Fructose (g) | 4.04 | н/д | н/д | 4.04 | 4.04 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.07 | н/д | н/д | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 109.85 | 141.67 | н/д | 251.52 | 251.52 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 7.45 | 38.77 | н/д | 46.22 | 46.22 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 2.0 | н/д | 2.5 | 2.5 |
Calcium (mg) | 8.408 | 16.538 | н/д | 24.946 | 24.946 |
Iron (mg) | 0.29 | 0.74 | н/д | 1.02 | 1.02 |
Magnesium (mg) | 12.012 | 18.375 | н/д | 30.387 | 30.387 |
Phosphorus (mg) | 13.213 | 7.35 | н/д | 20.563 | 20.563 |
Potassium (mg) | 134.534 | 183.75 | н/д | 318.284 | 318.284 |
Sodium (mg) | 1.201 | 3.675 | н/д | 4.876 | 4.876 |
Zinc (mg) | 0.12 | 0.2 | н/д | 0.32 | 0.32 |
Copper (mg) | 0.048 | 0.184 | н/д | 0.232 | 0.232 |
Manganese (mg) | 0.048 | 1.948 | н/д | 1.996 | 1.996 |
Selenium (mcg) | 0.5 | 0.2 | н/д | 0.7 | 0.7 |
Vitamin A, IU (IU) | 683.483 | 55.125 | н/д | 738.608 | 738.608 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 33.634 | 3.675 | н/д | 37.309 | 37.309 |
Beta Carotene (mcg) | 363.964 | 33.075 | н/д | 397.039 | 397.039 |
Vitamin E (mg) | 0.06 | 0.04 | н/д | 0.1 | 0.1 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 5443.838 | 0.0 | н/д | 5443.838 | 5443.838 |
Lutein + zeaxanthin (mcg) | 9.61 | 0.0 | н/д | 9.61 | 9.61 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.7 | 14.7 | н/д | 24.4 | 24.4 |
Thiamin (mg) | 0.036 | 0.184 | н/д | 0.22 | 0.22 |
Riboflavin (mg) | 0.024 | 0.055 | н/д | 0.079 | 0.079 |
Niacin (mg) | 0.216 | 0.551 | н/д | 0.767 | 0.767 |
Pantothenic acid (mg) | 0.264 | 0.202 | н/д | 0.466 | 0.466 |
Vitamin B-6 (mg) | 0.06 | 0.147 | н/д | 0.207 | 0.207 |
Folate (mcg) | 3.604 | 20.213 | н/д | 23.816 | 23.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 4.9 | 9.0 | н/д | 13.9 | 13.9 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.018 | н/д | 0.03 | 0.03 |
Threonine (g) | 0.036 | 0.018 | н/д | 0.054 | 0.054 |
Isoleucine (g) | 0.024 | 0.018 | н/д | 0.042 | 0.042 |
Leucine (g) | 0.024 | 0.037 | н/д | 0.061 | 0.061 |
Lysine (g) | 0.072 | 0.055 | н/д | 0.127 | 0.127 |
Methionine (g) | 0.012 | 0.018 | н/д | 0.03 | 0.03 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.024 | 0.018 | н/д | 0.042 | 0.042 |
Tyrosine (g) | 0.012 | 0.018 | н/д | 0.03 | 0.03 |
Valine (g) | 0.024 | 0.037 | н/д | 0.061 | 0.061 |
Arginine (g) | 0.072 | 0.037 | н/д | 0.109 | 0.109 |
Histidine (g) | 0.012 | 0.018 | н/д | 0.03 | 0.03 |
Alanine (g) | 0.024 | 0.037 | н/д | 0.061 | 0.061 |
Aspartic acid (g) | 0.048 | 0.11 | н/д | 0.158 | 0.158 |
Glutamic acid (g) | 0.072 | 0.092 | н/д | 0.164 | 0.164 |
Glycine (g) | 0.012 | 0.037 | н/д | 0.049 | 0.049 |
Proline (g) | 0.024 | 0.018 | н/д | 0.042 | 0.042 |
Serine (g) | 0.024 | 0.055 | н/д | 0.079 | 0.079 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.018 | н/д | 0.042 | 0.042 |
Phytosterols (mg) | 2.402 | н/д | н/д | 2.402 | 2.402 |
Monounsaturated Fat (g) | 0.048 | 0.018 | н/д | 0.066 | 0.066 |
Polyunsaturated (g) | 0.06 | 0.074 | н/д | 0.134 | 0.134 |