Рецепт Watermelon Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	watermelon 51.6g	strawberries 13.32g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.09	н/д	0.4	1.6
Total Fat (g)	0.08	0.04	н/д	0.12	0.48
Carbohydrates (g)	3.9	1.02	н/д	4.92	19.68
Ash (g)	0.13	0.05	н/д	0.18	0.72
Calories (kcal)	15.479	4.264	н/д	19.743	78.972
Starch (g)	0.0	0.01	н/д	0.01	0.04
Sucrose (g)	0.62	0.06	н/д	0.69	2.76
Glucose (dextrose) (g)	0.82	0.27	н/д	1.08	4.32
Fructose (g)	1.73	0.33	н/д	2.06	8.24
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.03	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	47.19	12.12	н/д	59.3	237.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.2	0.65	н/д	3.85	15.4
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.3	н/д	0.5	2.0
Calcium (mg)	3.612	2.132	н/д	5.744	22.976
Iron (mg)	0.12	0.05	н/д	0.18	0.72
Magnesium (mg)	5.16	1.732	н/д	6.892	27.568
Phosphorus (mg)	5.676	3.198	н/д	8.874	35.496
Potassium (mg)	57.789	20.386	н/д	78.175	312.7
Sodium (mg)	0.516	0.133	н/д	0.649	2.596
Zinc (mg)	0.05	0.02	н/д	0.07	0.28
Copper (mg)	0.021	0.007	н/д	0.027	0.108
Manganese (mg)	0.021	0.052	н/д	0.073	0.292
Selenium (mcg)	0.2	0.1	н/д	0.3	1.2
Vitamin A, IU (IU)	293.587	1.599	н/д	295.186	1180.744
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.447	0.133	н/д	14.58	58.32
Beta Carotene (mcg)	156.339	0.933	н/д	157.272	629.088
Vitamin E (mg)	0.03	0.04	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2338.376	0.0	н/д	2338.376	9353.504
Lutein + zeaxanthin (mcg)	4.128	3.464	н/д	7.592	30.368
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.2	7.8	н/д	12.0	48.0
Thiamin (mg)	0.015	0.003	н/д	0.018	0.072
Riboflavin (mg)	0.01	0.003	н/д	0.013	0.052
Niacin (mg)	0.093	0.052	н/д	0.145	0.58
Pantothenic acid (mg)	0.114	0.017	н/д	0.131	0.524
Vitamin B-6 (mg)	0.026	0.007	н/д	0.032	0.128
Folate (mcg)	1.548	3.198	н/д	4.746	18.984
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	2.1	0.8	н/д	2.9	11.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.001	н/д	0.006	0.024
Threonine (g)	0.015	0.003	н/д	0.018	0.072
Isoleucine (g)	0.01	0.003	н/д	0.013	0.052
Leucine (g)	0.01	0.004	н/д	0.014	0.056
Lysine (g)	0.031	0.004	н/д	0.035	0.14
Methionine (g)	0.005	0.0	н/д	0.005	0.02
Cystine (g)	0.0	0.001	н/д	0.001	0.004
Phenylalanine (g)	0.01	0.003	н/д	0.013	0.052
Tyrosine (g)	0.005	0.003	н/д	0.008	0.032
Valine (g)	0.01	0.003	н/д	0.013	0.052
Arginine (g)	0.031	0.004	н/д	0.035	0.14
Histidine (g)	0.005	0.001	н/д	0.006	0.024
Alanine (g)	0.01	0.004	н/д	0.014	0.056
Aspartic acid (g)	0.021	0.02	н/д	0.041	0.164
Glutamic acid (g)	0.031	0.013	н/д	0.044	0.176
Glycine (g)	0.005	0.004	н/д	0.009	0.036
Proline (g)	0.01	0.003	н/д	0.013	0.052
Serine (g)	0.01	0.004	н/д	0.014	0.056
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.003	н/д	0.013	0.052
Phytosterols (mg)	1.032	1.599	н/д	2.631	10.524
Monounsaturated Fat (g)	0.021	0.005	н/д	0.026	0.104
Polyunsaturated (g)	0.026	0.021	н/д	0.047	0.188