Рецепт Watermelon-Pineapple Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
watermelon
312.0g |
honey
42.0g |
soda
120.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.9 | 0.13 | 0.12 | 2.15 | 2.15 |
Total Fat (g) | 0.47 | 0.0 | 0.0 | 0.47 | 0.47 |
Carbohydrates (g) | 23.56 | 34.61 | 0.0 | 58.16 | 58.16 |
Ash (g) | 0.78 | 0.08 | н/д | 0.86 | 0.86 |
Calories (kcal) | 93.6 | 127.68 | 0.0 | 221.28 | 221.28 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 3.78 | 0.37 | н/д | 4.15 | 4.15 |
Glucose (dextrose) (g) | 4.93 | 15.02 | н/д | 19.94 | 19.94 |
Fructose (g) | 10.48 | 17.19 | н/д | 27.68 | 27.68 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.19 | 0.6 | н/д | 0.79 | 0.79 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 285.32 | 7.18 | 119.76 | 412.27 | 412.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 19.34 | 34.49 | 0.0 | 53.83 | 53.83 |
Galactose (g) | 0.0 | 1.3 | н/д | 1.3 | 1.3 |
Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 1.3 | 1.3 |
Calcium (mg) | 21.84 | 2.52 | 4.8 | 29.16 | 29.16 |
Iron (mg) | 0.75 | 0.18 | 0.05 | 0.97 | 0.97 |
Magnesium (mg) | 31.2 | 0.84 | 1.2 | 33.24 | 33.24 |
Phosphorus (mg) | 34.32 | 1.68 | 0.0 | 36.0 | 36.0 |
Potassium (mg) | 349.44 | 21.84 | 2.4 | 373.68 | 373.68 |
Sodium (mg) | 3.12 | 1.68 | 7.2 | 12.0 | 12.0 |
Zinc (mg) | 0.31 | 0.09 | 0.0 | 0.4 | 0.4 |
Copper (mg) | 0.125 | 0.017 | 0.036 | 0.178 | 0.178 |
Manganese (mg) | 0.125 | 0.034 | н/д | 0.158 | 0.158 |
Selenium (mcg) | 1.2 | 0.3 | 0.0 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 1775.28 | 0.0 | н/д | 1775.28 | 1775.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 87.36 | 0.0 | 0.0 | 87.36 | 87.36 |
Beta Carotene (mcg) | 945.36 | 0.0 | 0.0 | 945.36 | 945.36 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.16 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 14139.84 | 0.0 | 0.0 | 14139.84 | 14139.84 |
Lutein + zeaxanthin (mcg) | 24.96 | 0.0 | 0.0 | 24.96 | 24.96 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 25.3 | 0.2 | 0.0 | 25.5 | 25.5 |
Thiamin (mg) | 0.094 | 0.0 | 0.0 | 0.094 | 0.094 |
Riboflavin (mg) | 0.062 | 0.017 | 0.0 | 0.079 | 0.079 |
Niacin (mg) | 0.562 | 0.05 | 0.0 | 0.612 | 0.612 |
Pantothenic acid (mg) | 0.686 | 0.029 | н/д | 0.716 | 0.716 |
Vitamin B-6 (mg) | 0.156 | 0.008 | 0.0 | 0.164 | 0.164 |
Folate (mcg) | 9.36 | 0.84 | 0.0 | 10.2 | 10.2 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.8 | 0.9 | 0.0 | 13.7 | 13.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | 0.0 | н/д | 0.031 | 0.031 |
Threonine (g) | 0.094 | 0.0 | н/д | 0.094 | 0.094 |
Isoleucine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Leucine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Lysine (g) | 0.187 | 0.004 | н/д | 0.191 | 0.191 |
Methionine (g) | 0.031 | 0.0 | н/д | 0.031 | 0.031 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Tyrosine (g) | 0.031 | 0.004 | н/д | 0.035 | 0.035 |
Valine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Arginine (g) | 0.187 | 0.004 | н/д | 0.191 | 0.191 |
Histidine (g) | 0.031 | 0.0 | н/д | 0.031 | 0.031 |
Alanine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Aspartic acid (g) | 0.125 | 0.013 | н/д | 0.137 | 0.137 |
Glutamic acid (g) | 0.187 | 0.008 | н/д | 0.196 | 0.196 |
Glycine (g) | 0.031 | 0.004 | н/д | 0.035 | 0.035 |
Proline (g) | 0.062 | 0.038 | н/д | 0.1 | 0.1 |
Serine (g) | 0.062 | 0.004 | н/д | 0.067 | 0.067 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.062 | 0.0 | 0.0 | 0.062 | 0.062 |
Phytosterols (mg) | 6.24 | н/д | н/д | 6.24 | 6.24 |
Monounsaturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.125 | 0.125 |
Polyunsaturated (g) | 0.156 | 0.0 | 0.0 | 0.156 | 0.156 |