Рецепт Watermelon Mint & Basil Salad with Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 239.76g	basil 3.84g	mint 7.01g	lime juice 60.5g	feta 113.4g	Всего в порции	Всего в рецепте
Protein (g)	67.92	0.12	0.23	0.25	16.11	84.64	84.64
Total Fat (g)	113.57	0.02	0.05	0.04	24.13	137.82	137.82
Carbohydrates (g)	36.71	0.1	0.59	5.09	4.64	47.13	47.13
Ash (g)	9.45	0.06	0.14	0.19	5.9	15.73	15.73
Calories (kcal)	1335.463	0.883	3.085	15.125	299.376	1653.932	1653.932
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.29	н/д	0.29	0.29
Glucose (dextrose) (g)	н/д	0.0	н/д	0.36	н/д	0.36	0.36
Fructose (g)	н/д	0.0	н/д	0.37	н/д	0.37	0.37
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	12.11	3.54	6.0	54.93	62.62	139.19	139.19
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	н/д	1.02	4.64	5.67	5.67
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	н/д	0.1	0.5	0.2	0.0	0.8	0.8
Calcium (mg)	129.47	6.797	13.952	8.47	559.062	717.751	717.751
Iron (mg)	17.45	0.12	0.83	0.05	0.74	19.2	19.2
Magnesium (mg)	1234.764	2.458	4.417	4.84	21.546	1268.025	1268.025
Phosphorus (mg)	1810.188	2.15	4.207	8.47	382.158	2207.173	2207.173
Potassium (mg)	1553.645	11.328	32.11	70.785	70.308	1738.176	1738.176
Sodium (mg)	237.362	0.154	2.103	1.21	1265.544	1506.373	1506.373
Zinc (mg)	24.55	0.03	0.08	0.05	3.27	27.97	27.97
Copper (mg)	1.654	0.015	0.017	0.018	0.034	1.738	1.738
Manganese (mg)	3.86	0.044	0.079	0.012	0.034	4.029	4.029
Selenium (mcg)	н/д	0.0	н/д	0.1	17.0	17.1	17.1
Vitamin A, IU (IU)	0.0	202.56	284.226	30.25	478.548	995.584	995.584
Retinol (mcg)	0.0	0.0	0.0	0.0	141.75	141.75	141.75
Vitamin A, RAE (mcg_RAE)	0.0	10.138	14.232	1.21	141.75	167.33	167.33
Beta Carotene (mcg)	н/д	120.653	н/д	18.15	3.402	142.205	142.205
Vitamin E (mg)	н/д	0.03	н/д	0.13	0.2	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	216.96	н/д	0.0	0.0	216.96	216.96
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.9	18.2	0.0	19.8	19.8
Thiamin (mg)	0.456	0.001	0.006	0.018	0.17	0.651	0.651
Riboflavin (mg)	0.36	0.003	0.013	0.012	0.953	1.34	1.34
Niacin (mg)	8.511	0.035	0.067	0.085	1.123	9.82	9.82
Pantothenic acid (mg)	0.839	0.008	0.018	0.073	1.1	2.037	2.037
Vitamin B-6 (mg)	0.216	0.006	0.011	0.024	0.476	0.734	0.734
Folate (mcg)	139.061	2.611	7.362	6.05	36.288	191.372	191.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.92	1.92	1.92
Choline (mg)	н/д	0.4	н/д	3.1	17.5	21.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.935	0.002	0.004	0.0	0.227	1.167	1.167
Threonine (g)	2.661	0.004	0.01	0.0	0.726	3.401	3.401
Isoleucine (g)	3.213	0.004	0.01	0.0	0.907	4.134	4.134
Leucine (g)	5.155	0.007	0.018	0.012	1.588	6.779	6.779
Lysine (g)	2.134	0.004	0.01	0.012	1.383	3.543	3.543
Methionine (g)	1.99	0.002	0.004	0.0	0.42	2.415	2.415
Cystine (g)	1.055	0.001	0.003	0.0	0.091	1.15	1.15
Phenylalanine (g)	4.867	0.005	0.012	0.006	0.771	5.661	5.661
Tyrosine (g)	2.446	0.003	0.007	0.0	0.76	3.215	3.215
Valine (g)	3.74	0.005	0.011	0.006	1.213	4.976	4.976
Arginine (g)	11.748	0.005	0.011	0.012	0.533	12.308	12.308
Histidine (g)	1.87	0.002	0.005	0.0	0.454	2.331	2.331
Alanine (g)	3.572	0.005	0.012	0.012	0.726	4.327	4.327
Aspartic acid (g)	6.617	0.012	0.027	0.067	0.885	7.607	7.607
Glutamic acid (g)	13.666	0.011	0.025	0.042	2.744	16.489	16.489
Glycine (g)	3.98	0.005	0.011	0.006	0.113	4.115	4.115
Proline (g)	2.997	0.004	0.01	0.018	1.565	4.594	4.594
Serine (g)	3.62	0.004	0.009	0.024	1.327	4.984	4.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	100.926	100.926	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	23.449	0.002	0.013	0.006	16.953	40.423	40.423
Phytosterols (mg)	н/д	н/д	0.701	н/д	н/д	0.701	0.701
Monounsaturated Fat (g)	17.766	0.003	0.002	0.006	5.239	23.017	23.017
Polyunsaturated (g)	67.349	0.015	0.027	0.012	0.669	68.072	68.072