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Рецепт Watermelon Fizz - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watermelon
240.24g 		sugar
25.2g 		lime juice
22.0g 		soda water
236.8g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.09 0.0 1.56 1.56
Total Fat (g) 0.36 0.0 0.02 0.0 0.38 0.38
Carbohydrates (g) 18.14 25.19 1.85 0.0 45.19 45.19
Ash (g) 0.6 0.0 0.07 0.24 0.91 0.91
Calories (kcal) 72.072 97.524 5.5 0.0 175.096 175.096
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 2.91 н/д 0.11 н/д 3.01 3.01
Glucose (dextrose) (g) 3.8 н/д 0.13 н/д 3.93 3.93
Fructose (g) 8.07 н/д 0.13 н/д 8.21 8.21
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.14 н/д 0.0 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.7 0.01 19.97 236.56 476.24 476.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.89 25.18 0.37 0.0 40.44 40.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 1.0 1.0
Calcium (mg) 16.817 0.252 3.08 11.84 31.989 31.989
Iron (mg) 0.58 0.0 0.02 0.02 0.62 0.62
Magnesium (mg) 24.024 0.0 1.76 2.368 28.152 28.152
Phosphorus (mg) 26.426 0.0 3.08 0.0 29.506 29.506
Potassium (mg) 269.069 0.504 25.74 4.736 300.049 300.049
Sodium (mg) 2.402 0.0 0.44 49.728 52.57 52.57
Zinc (mg) 0.24 0.0 0.02 0.24 0.49 0.49
Copper (mg) 0.096 0.0 0.007 0.024 0.126 0.126
Manganese (mg) 0.096 0.0 0.004 0.0 0.1 0.1
Selenium (mcg) 1.0 0.2 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 1366.966 0.0 11.0 0.0 1377.966 1377.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.267 0.0 0.44 0.0 67.707 67.707
Beta Carotene (mcg) 727.927 0.0 6.6 0.0 734.527 734.527
Vitamin E (mg) 0.12 0.0 0.05 0.0 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10887.677 0.0 0.0 0.0 10887.677 10887.677
Lutein + zeaxanthin (mcg) 19.219 0.0 0.0 0.0 19.219 19.219
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.5 0.0 6.6 0.0 26.1 26.1
Thiamin (mg) 0.072 0.0 0.007 0.0 0.079 0.079
Riboflavin (mg) 0.048 0.005 0.004 0.0 0.057 0.057
Niacin (mg) 0.432 0.0 0.031 0.0 0.463 0.463
Pantothenic acid (mg) 0.529 0.0 0.026 0.0 0.555 0.555
Vitamin B-6 (mg) 0.12 0.0 0.009 0.0 0.129 0.129
Folate (mcg) 7.207 0.0 2.2 0.0 9.407 9.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 1.1 0.0 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.0 0.0 0.024 0.024
Threonine (g) 0.072 н/д 0.0 0.0 0.072 0.072
Isoleucine (g) 0.048 н/д 0.0 0.0 0.048 0.048
Leucine (g) 0.048 н/д 0.004 0.0 0.052 0.052
Lysine (g) 0.144 н/д 0.004 0.0 0.149 0.149
Methionine (g) 0.024 н/д 0.0 0.0 0.024 0.024
Cystine (g) 0.0 н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.048 н/д 0.002 0.0 0.05 0.05
Tyrosine (g) 0.024 н/д 0.0 0.0 0.024 0.024
Valine (g) 0.048 н/д 0.002 0.0 0.05 0.05
Arginine (g) 0.144 н/д 0.004 0.0 0.149 0.149
Histidine (g) 0.024 н/д 0.0 0.0 0.024 0.024
Alanine (g) 0.048 н/д 0.004 0.0 0.052 0.052
Aspartic acid (g) 0.096 н/д 0.024 0.0 0.12 0.12
Glutamic acid (g) 0.144 н/д 0.015 0.0 0.16 0.16
Glycine (g) 0.024 н/д 0.002 0.0 0.026 0.026
Proline (g) 0.048 н/д 0.007 0.0 0.055 0.055
Serine (g) 0.048 н/д 0.009 н/д 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.002 0.0 0.05 0.05
Phytosterols (mg) 4.805 н/д н/д н/д 4.805 4.805
Monounsaturated Fat (g) 0.096 0.0 0.002 0.0 0.098 0.098
Polyunsaturated (g) 0.12 0.0 0.004 0.0 0.125 0.125