Рецепт Watermelon, feta, olive & basil salad - and a BBQ event! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
watermelon
14.56g |
feta cheese
25.0g |
basil
0.03g |
olives
20.0g |
olive oil
6.08g |
raspberry vinegar
3.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 3.55 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.64 | 36.4 |
| Total Fat (g) | 0.02 | 5.32 | 0.0 | 20.0 | 6.08 | 0.0 | н/д | 31.42 | 314.2 |
| Carbohydrates (g) | 1.1 | 1.02 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 2.15 | 21.5 |
| Ash (g) | 0.04 | 1.3 | 0.0 | н/д | 0.0 | н/д | н/д | 1.34 | 13.4 |
| Calories (kcal) | 4.368 | 66.0 | 0.007 | 176.8 | 53.703 | 0.63 | н/д | 301.508 | 3015.08 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.8 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 2.3 |
| Fructose (g) | 0.49 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.49 | 4.9 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 13.32 | 13.81 | 0.03 | 0.0 | 0.0 | 2.81 | н/д | 29.96 | 299.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 1.02 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 1.94 | 19.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.0 |
| Calcium (mg) | 1.019 | 123.25 | 0.057 | 0.2 | 0.061 | 0.21 | н/д | 124.797 | 1247.97 |
| Iron (mg) | 0.03 | 0.16 | 0.0 | 0.11 | 0.03 | 0.01 | н/д | 0.35 | 3.5 |
| Magnesium (mg) | 1.456 | 4.75 | 0.02 | 0.0 | 0.0 | 0.15 | н/д | 6.376 | 63.76 |
| Phosphorus (mg) | 1.602 | 84.25 | 0.018 | 0.0 | 0.0 | 0.24 | н/д | 86.11 | 861.1 |
| Potassium (mg) | 16.307 | 15.5 | 0.094 | 0.2 | 0.061 | 2.19 | н/д | 34.352 | 343.52 |
| Sodium (mg) | 0.146 | 279.0 | 0.001 | 0.4 | 0.122 | 0.15 | н/д | 279.818 | 2798.18 |
| Zinc (mg) | 0.01 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.74 | 7.4 |
| Copper (mg) | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.014 | 0.14 |
| Manganese (mg) | 0.006 | 0.008 | 0.0 | н/д | 0.0 | н/д | н/д | 0.014 | 0.14 |
| Selenium (mcg) | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.8 | 38.0 |
| Vitamin A, IU (IU) | 82.846 | 105.5 | 1.688 | н/д | 0.0 | н/д | н/д | 190.034 | 1900.34 |
| Retinol (mcg) | 0.0 | 31.25 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.25 | 312.5 |
| Vitamin A, RAE (mcg_RAE) | 4.077 | 31.25 | 0.084 | 0.0 | 0.0 | 0.0 | н/д | 35.411 | 354.11 |
| Beta Carotene (mcg) | 44.117 | 0.75 | 1.005 | 0.0 | 0.0 | 0.0 | н/д | 45.872 | 458.72 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 2.87 | 0.87 | 0.0 | н/д | 3.79 | 37.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 659.859 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 659.859 | 6598.59 |
| Lutein + zeaxanthin (mcg) | 1.165 | 0.0 | 1.808 | 0.0 | 0.0 | 0.0 | н/д | 2.973 | 29.73 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 12.0 |
| Thiamin (mg) | 0.004 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.042 | 0.42 |
| Riboflavin (mg) | 0.003 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.213 | 2.13 |
| Niacin (mg) | 0.026 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.274 | 2.74 |
| Pantothenic acid (mg) | 0.032 | 0.243 | 0.0 | н/д | 0.0 | н/д | н/д | 0.275 | 2.75 |
| Vitamin B-6 (mg) | 0.007 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.112 | 1.12 |
| Folate (mcg) | 0.437 | 8.0 | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 8.459 | 84.59 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.42 | 4.2 |
| Choline (mg) | 0.6 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 4.5 | 45.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.05 | 0.0 | н/д | 0.0 | н/д | н/д | 0.051 | 0.51 |
| Threonine (g) | 0.004 | 0.16 | 0.0 | н/д | 0.0 | н/д | н/д | 0.164 | 1.64 |
| Isoleucine (g) | 0.003 | 0.2 | 0.0 | н/д | 0.0 | н/д | н/д | 0.203 | 2.03 |
| Leucine (g) | 0.003 | 0.35 | 0.0 | н/д | 0.0 | н/д | н/д | 0.353 | 3.53 |
| Lysine (g) | 0.009 | 0.305 | 0.0 | н/д | 0.0 | н/д | н/д | 0.314 | 3.14 |
| Methionine (g) | 0.001 | 0.093 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.94 |
| Cystine (g) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
| Phenylalanine (g) | 0.003 | 0.17 | 0.0 | н/д | 0.0 | н/д | н/д | 0.173 | 1.73 |
| Tyrosine (g) | 0.001 | 0.168 | 0.0 | н/д | 0.0 | н/д | н/д | 0.169 | 1.69 |
| Valine (g) | 0.003 | 0.268 | 0.0 | н/д | 0.0 | н/д | н/д | 0.27 | 2.7 |
| Arginine (g) | 0.009 | 0.118 | 0.0 | н/д | 0.0 | н/д | н/д | 0.126 | 1.26 |
| Histidine (g) | 0.001 | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | 0.101 | 1.01 |
| Alanine (g) | 0.003 | 0.16 | 0.0 | н/д | 0.0 | н/д | н/д | 0.163 | 1.63 |
| Aspartic acid (g) | 0.006 | 0.195 | 0.0 | н/д | 0.0 | н/д | н/д | 0.201 | 2.01 |
| Glutamic acid (g) | 0.009 | 0.605 | 0.0 | н/д | 0.0 | н/д | н/д | 0.614 | 6.14 |
| Glycine (g) | 0.001 | 0.025 | 0.0 | н/д | 0.0 | н/д | н/д | 0.026 | 0.26 |
| Proline (g) | 0.003 | 0.345 | 0.0 | н/д | 0.0 | н/д | н/д | 0.348 | 3.48 |
| Serine (g) | 0.003 | 0.293 | 0.0 | н/д | 0.0 | н/д | н/д | 0.295 | 2.95 |
| Cholesterol (mg) | 0.0 | 22.25 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 22.25 | 222.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 3.738 | 0.0 | 2.762 | 0.839 | 0.0 | н/д | 7.341 | 73.41 |
| Phytosterols (mg) | 0.291 | н/д | н/д | н/д | 13.426 | н/д | н/д | 13.717 | 137.17 |
| Monounsaturated Fat (g) | 0.006 | 1.155 | 0.0 | 14.592 | 4.432 | 0.0 | н/д | 20.185 | 201.85 |
| Polyunsaturated (g) | 0.007 | 0.148 | 0.0 | 2.104 | 0.639 | 0.0 | н/д | 2.898 | 28.98 |